There are several drills that are covered in this extensive video. All of these drills will range from foundational to more complex as you journey through the video.
Drills Include:
Walking and Skipping Trail and Lead
Rhythm Lead and Trail Drills
Scooting Drills
Quick Step Drills
Walking Attack Drill
Hurdle Hitch (Segmented, and Over top)
Негізгі бет Developing Sprint Hurdlers From Beginner to Elite | Drills to Teach 4 Components of Hurdling
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