Yoga as we all know , helps us to be aligned with the universe, gain spiritual growth , and maintain mind and body health.
On Wednesday you will going to learn about Mudra at 7:00 P.M
Did you know mudras have the power to heal ailments? Watch the video to learn more about physical and psychological wellness at your fingertips.
Mudra is a Sanskrit words means, gesture or Symbol. Different mudras, or hand gestures, may appear in any of the postures. Mudra are formed by joining or placing the figure and hands in various positions to give certain results.
According to the ancient vedic wisdom your health is literally in our hands.
This because the five fingers in our hands represent the five elements or “Panchamahabhootas” of which the entire universe is made viz.
What is the purpose of a Mudra?
They facilitate the flow of energy in the subtle body and enhance one's journey within. Explore mudras step by step and add something new to your practice.
Introduction of Mudra . Jnana Mudra How to do Step by Step - Episode -1 | Yoga Mudra
• Introduction of Mudra ...
Akasha Mudra How to do Step by Step - Episode - 2 | Yoga Mudra |
• Akasha Mudra How to do...
Prithvi Mudra How to do Step by Step - Episode - 3 | Yoga Mudra
• Prithvi Mudra How to d...
Varuna Mudra How to do Step by Step - Episode 4 | Yoga Mudra
• Varuna Mudra How to do...
How to do step by step Vayu Mudra Episode - 5 | Yoga Mudra | Gangothri Yogini | Vayu Mudra
• Vayu Mudra How to do s...
Surya Mudra How to do step by step for weight loss Episode - 6
• Surya Mudra How to do ...
Shankh Mudra How to do step by step for Thyroid Episode - 7
• Shankh Mudra How to do...
Simple Mudras For Immunity Boosting | Episode 8 | Yoga Mudra | Gangothri Yogini |
• Simple Mudras For Immu...
Magical mudra for sound sleep, Yoga mudra for insomnia. | Episode 9 | Yoga Mudra | Gangothri Yogini
• Magical mudra for soun...
Magical Mudra for Healthy Heart | Sanjeevani Mudra | Apana Vayu Mudra| Gangothri Yogini Episode 10
• Magical Mudra for Heal...
Fight Diabetes with Effective Mudra | Episode 11 | Yoga Mudra | Gangothri Yogini
• Fight Diabetes with Ef...
Mudra to Increase Lungs Capacity & Oxygen Level & Immunity |Episode 12| Gangothri Yogini | Adi Mudra
• Mudra to Increase Lung...
Prana Mudra : A Step by Step Guide, Benefits & Precaution |Episode 13| Gangothri Yogini
• Prana Mudra : A Step b...
Asthma Mudra | Mudra for respiratory system issues | Hasta Mudra therapy | Episode 14 Gangothri
• Asthma Mudra | Mudra f...
Mudra for Period Pain and Irregular Periods | Yoni Mudra | Episode 15 | Gangothri Yogini
• Mudra for Period Pain ...
Vyana Mudra For Blood Pressure | Yoga Mudra | Episode 16 | Gangothri Yogini
• Vyana Mudra For Blood ...
MAHASIRS MUDRA - Quick remedy for Migraine, Sinus, tension | Episode - 17 | Gangothri Yogini
• MAHASIRS MUDRA - Quick...
Rudra Mudra AND BENEFITS | Episode - 18 | Gangothri Yogini
• Rudra Mudra AND BENEFI...
Surya Darshini Mudra For Eyes | Episode - 19 | Yoga Mudra
• Surya Darshini Mudra F...
Ksepana Mudra । Release Negative Energy| Episode - 20 | Yoga Mudra | Gangothri Yogini
• Ksepana Mudra । Releas...
Merudand Mudra Or Back Mudra, Benefits For All Spine Problems | Episode 22 |Gangothri yogini
• Merudand Mudra Or Back...
Matangi Mudra | Matanga Mudra How to do Step by Step - Episode - 23 | Yoga Mudra | Gangothri
• Matangi Mudra | Matang...
Vajra Mudra How to do Step by Step - Episode 24 | Yoga Mudra | Gangothri yogini
• Vajra Mudra How to do ...
What is Shunya Mudra & its Benefits | Best Yoga Mudra To Overcome Hearing Related Problems| Ep - 25
• What is Shunya Mudra &...
Yoga mudra for increase Wealth and Confidence | Kubera Mudra | Episode 26 | Gangothri Yogini
• Yoga mudra for increas...
Bhramara Mudra | Get rid of Allergies | Episode 27 | Mudra of the bee | Gangothri yogini
• Bhramara Mudra | Get ...
Kashyapa Mudra for Protection form Negativity and Balance | Epsoide 28 | Yoga Mudra| Gangothriyogini
• Kashyapa Mudra for Pro...
Hakini Mudra | Episode 29 | Yoga Mudra for Memory| Gangothri yogini
• Hakini Mudra | Episode...
Usha Mudra | Benefits of Usha Mudra | Hand Mudra Yoga | Mudra | Gangothri Yogini
• Usha Mudra | Benefits ...
Kaleshwara Mudra | Reduce Anxiety | To Quit Bad Addiction | Episode - 31 | Gangothri Yogini
• Kaleshwara Mudra | Red...
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See your in next video Namsate.
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