How much air should you use when blowing up the ball? Should it be about 80% full, or more or less?
@Radroller
2 жыл бұрын
Michael, it's up to you! I generally prefer it mostly full, so it's kind of difficult to press in with one finger......However, you can adjust to wherever you're working on. Some folks like it about half full, for squishy areas like the abdominals. If you feel yourself holding your breath or gurading, you might want to let some air out. Hope that helps!
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