I love your videos, no airy- fairy mention of chakras, the universe or vibrations etc. Just the pure honest science of breathing. I love the lack of cheesy background music. One suggestion would be to ring the bell( like in your last video) at the end of the silence. Because at the end of the silence, your voice always gives me a little fright( only because you have successfully made me so relaxed😂) so maybe a tibetan chime to break the silence gently before u resume talking. But thank u. I have terrible insomnia and your videos work better than any other guided meditation or hypnosis videos that I've tried🥰
@indicakid4152
2 жыл бұрын
Fuck you man, chakras ain't no fairy shit
@Jasmineklampley
Жыл бұрын
We’re made up of vibrations tho. The vibrations in your body sends signals to your brain.
@Cheeseburger681
Жыл бұрын
An unnecessary rude comment toward a very beautiful ancient practice and teachings. Just enjoy the meditation
@heathertaylor6521
Жыл бұрын
I have not been able to get relief for months. I just experienced it after this practice. Thank you!
@chmunawaraliofficial2478
Жыл бұрын
Highly appreciated . Excellent style to describe.
@RDB1979
2 жыл бұрын
Thank you for this video and descriptive explanation. I feel like daily stress causes shallow breathing and this video helped me to experience great relaxation.
@dobees8183
Жыл бұрын
Love this, thank you so much, just after 2-3 cycles of this and my bladder spasms are disappearing!
@heureuse8568
Жыл бұрын
Thanks, this was very good instructions, easy to follow!
@englishcoach.7282
2 жыл бұрын
Excellent style to deliver.
@tulsalien
2 жыл бұрын
thank you 🖤🖤🖤
@ridinondubz
2 жыл бұрын
Super helpful thank you
@alexrivera716
2 жыл бұрын
Wowwwww your absolutely beautiful
@magicjim1
2 жыл бұрын
I'm confused. On the exhale, am I tightening the upper abdominal muscles, or am I pulling that area inwards towards the inside of my body?
@PiedmontHeartInstitute
2 жыл бұрын
Yes to both. Contracting the abdomen drawing it up and in towards the spine. Think of squeezing air out of a balloon. When you exhale you tighten like squeezing the balloon. It may feel counterintuitive; but, it improves with practice
@yresonirba87
Жыл бұрын
@@PiedmontHeartInstitute its the same with me. i relax on the exhale and tighten on the inhale. i can't do the opposite.
@SomosLaNuevaEra
2 жыл бұрын
❤❤❤️
@meniupariani5231
Жыл бұрын
Reverse y incoming breath and outgoing breath. The breath is explained in detail; the different kind of breath
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