A lighthearted review of the tips in this video from someone who consumes a little too much diet and exercise content: #1 Some studies have shown that drinking lots of water can help you loose weight especially if it displaces the consumption of sugary drinks. The most important take home from this is to limit consumption of sugary drinks (guzzling water isn't necessary but most people could stand to drink more water for their general health anyway) #2 100%, this tip is great because you encourage people to find a form of movement they love which helps with consistency which is much more important than how impressively difficult your workout is (I recommend madfit's workout videos to any beginner, especially the dance ones since they are so fun) #3 If eating breakfast works for you, eat breakfast, if you aren't hungry in the morning, there is no need to force yourself to eat it #4 Eating whole foods is generally a healthy habit, but I wouldn't stress too much about the rigidity, I can eat a cookie every single day(and do so on most) and lose weight and I guarantee you can too. Sugar/ processed foods aren't magical gain weight substances. They are just easy to overeat since they aren't very filling (low protein and fiber) but high in calories. Sodium cannot make you gain fat (it could bloat you but water weight fluctuates quickly and you shouldn't over stress about it). If salting/seasoning your food makes your food tastier and more enjoyable, i'd say do it. #5. Slowing down the speed at which you eat can be helpful since Leptin (our fullness horomone) has some delay before signaling, so eating slower can help you not to overeat. #6. Walking is a fantastic low impact, accessible movement that could surely help anyone lose weight. #7 Stretching will never reduce your muscle size. It is generally good for preventing injury, however I doubt walking will make you develop massive calf muscles. in the first place Muscle growth is incredibly hard, even for those actively trying to grow them (me) and it takes a very long time. You will not build big muscles without progressive overload (increasing difficulty of training over time). So unless you start walking longer and longer or at a steeper incline, your muscle growth will naturally plateau. #8 The timing of your meals doesn't matter too much, but if the routine is nice and feels good to you I see no issues. I also love plating my food pretty but I wouldn't force yourself to eat unpleasant food. if you aren't excited to eat your meals you won't want to stick to your healthy eating. Seasonings and new recipes are a must. #9. Very good tip. Studies have shown that the day after getting poor rest you are hungrier and the decrease in energy can mean that even if you force yourself to exercise you will unconsciously move around less decreasing your NEAT(non exercise activity thermogenesis). Neat is movement that you do without really thinking about it as exercise (fidgeting, cleaning, gardening, walking up your staircase). Low Carb thoughts: The video recommends limiting carbs and even eliminating them from some meals. This is unnecessary. I would say everyone should prioritize eating filling, tasty, and emotionally satisfying meals that have a lot of protein and fiber. You can certainly eat fat and carbs(and should for your health) but these portions should be smaller than the protein and fiber. Overall, none of the tips in this video will hurt you, but not all of them are backed by science. Its still an above average tips video though so good job and congrats on finding a lifestyle that works for you!
@hopeworld3477
2 жыл бұрын
Your comment is really great, thank you for taking time to write it. You said everything that needed to be said with arguments and examples 🙌
@giannalin6848
2 жыл бұрын
Love this comment. Thanks for going the extra mile to provide extra information and looking out for others. Really appreciate it 🙌
@cafe_noir8996
2 жыл бұрын
tysm
@angelinaarmy3761
2 жыл бұрын
Thank you!!
@asmrloveafterdarktarot1973
2 жыл бұрын
lose*. dont be a loser who doesn't know how to spell.. otherwise the weight will just hang loose!!!
@staytea6833
2 жыл бұрын
As someone who has the exact same routine as her and follows the same way of losing weight. I have lost 20 pounds also! But one little thing you’ll all love is having a cheat meal or a cheat day once a week! I’ve been doing this and I’ve lost 20 Pounds in 2-3 months. I’m 51 kg right now and my goal is 45-50kg. I used to be 60 kg. Remember all of our bodies are different, so THSI routine might now be it for you. But don’t be scared to have a cheat meal. It won’t hurt your body 😋 Edit: Omg i wasn't expecting this comment to get a lot of recognition, ill be answering all your questions. I'm sorry for the very late responses :) Edit again: Well I actually lost 35 pounds and started reverse dieting 5 months ago, only gaining 3-4 pounds from 98-101.5 :)
@cloud2451
2 жыл бұрын
Im 53 kg (height 165) and I want to reach 48kg-50kg, but my family doesn’t have dinner that early, earliest I convinced them is 8 pm, do you think it could still work?
@ryaksm
2 жыл бұрын
for how long have you been following this routine for it to give you such result?
@babychangbin3761
2 жыл бұрын
@@ryaksm 2-3 months they said
@alisonvanoort219
2 жыл бұрын
@@cloud2451 sorry but if you weigh below 50 kg you are underweight
@cloud2451
2 жыл бұрын
@@alisonvanoort219 below 48kg I’d be underweight, 48-50 my bmi would still be healthy
@nnloggs
2 жыл бұрын
hello! yesterday, i just decided that i will lose weight, but i didn't know how. but now, i just watched your video, and i'm so thankful for these tips!! it was so motivating!! love you!
@moukuee
2 жыл бұрын
Hii, I glad that I could help 🥰🥰🥰
@aylenkaise1995
2 жыл бұрын
How is it going ? I just decided to do that
@junhoes7547
2 жыл бұрын
how is it going bff?
@aylenkaise1995
2 жыл бұрын
@@junhoes7547 if you're asking about me it's going really good
@yourperfectcupoftae8255
2 жыл бұрын
@@aylenkaise1995 proud of you!!
@Almond.stars666
2 жыл бұрын
I’m at my highest weight(193 lbs) and this is the lowest point of my life.I have depression and bad anxiety, I eat too much because of my depression and my weight-loss fails because of my anxiety but I feel like there’s hope after watching this video.What your doing seems like something I might be able to do daily so I will try everything you did! Edit: Bad news highest weight is 199lbs now(I gained it over winter break),and I wasn’t able to do what she is doing to lose weight.There is also good news I got a gym membership last week and now I’m working out 5x a week.I’m really motivated to reach my goal weight and I finally accepted that it’s better to take my weight-loss slow and steady instead of looking for a quick fix(slow and steady won the race after all).
@miku0119
2 жыл бұрын
I hope you feel better soon!! Please be careful and try to lose weight in a healthy way. Good luck!!
@lillia3680
2 жыл бұрын
I believe in you!!
@IslandSoul-lk4hz
2 жыл бұрын
I can recommend stop drinking coffee to lower anxiety, it helped me a lot, and I stopped eating so much.
@tao2208
2 жыл бұрын
Twins same weight and everything
@marxmarxmarxmarxmarx
2 жыл бұрын
Don’t worry I feel u 😔 iv gained weight for extreme stress from mental issues and overeating, whateva happens know that we will cheer u on :-) uv got this buddy! ❤️
@myeong-hee6041
Жыл бұрын
Thank you for this motivation! I’m what you call “skinny fat”. So it was hard to lose the extra flab on my legs and arms despite having a good waist and weight. I’ll do my best to update my journey here!
@maisogyny
Жыл бұрын
heyyy how is weight loss going?
@inspiredby-sx7wy
Жыл бұрын
How is it goiing? I also recommend strength training for this kind of problem
@myeong-hee6041
Жыл бұрын
@@inspiredby-sx7wy going good I think. I lose weight easily due to my add medication but my concern isn’t my weight since I’m pretty much at a healthy weight for someone like me. It’s my fat and flabs. I’ve been doing dance workouts to make workouts more fun and jogging.
@Carla-wk3mz
Жыл бұрын
@@maisogyny i'm in the same situation! I really want to look better but im at a normal weight, so i dont want to lose much
@tasinmustaking
Жыл бұрын
Me too but it's the opposite for me I have really lean legs and arms but a chubby stomach it's so not a good look
@BlakeyMakeyGojoWorld
Жыл бұрын
y'all know how this diet compares to binovanutra?
@bp_jpnsk
Жыл бұрын
Just 2 days went up but your comment got 2.6 k likes .... Unbelievable .... My videos doesn't reach that ....
@Naralee477
Жыл бұрын
What's that
@neharoychowdhury5292
5 ай бұрын
no idea what's that
@fitnytech
Жыл бұрын
Exercise not only changes your body. It changes your mind, attitude & mood
@applecinnamon8411
2 жыл бұрын
These kids in the comments make me sad. I wish everyone could just enjoy life, enjoy food. You can eat delicious and still healthy and nutritious meals. the video has some relevant and useful tips, but direct copying is not good. This person's meal sizes are way too small for most of us, especially if you're in puberty when you need a lot of food because you're growing. If you are a minor, lose weight only if your doctor tells you to. We are all different! Enjoy your life! Don't stress over such a small thing. shh! I think big calves look great! it's a lot more fun when you do it because it makes you feel good. I would emphasize that not everything works for everyone!
@flower0559
Жыл бұрын
why are you here then?
@yourstrulyalyssaa
Жыл бұрын
Ur so sweet ☹️
@nana_.x7
Жыл бұрын
@@flower0559 who hurt u?
@_shreya_9795
Жыл бұрын
The best way to stay fit is to eat right instead of skipping food
@tarapapapapa
Жыл бұрын
Who said they're not enjoying life by eating in smaller portion lol. A lot of people are short and her tips are great for us to lose weight
@amandasongchannel99
Жыл бұрын
2L of water is enough. 3-4 liters can be dangerous for some people, especially if they drink it in a short period of time. "Drinking too much water can disrupt your body's electrolyte balance, leading to hypothermia, or low levels of sodium in your blood" it can also cause water intoxication. Not saying it doesn't work for you, it might just not be for everyone :)
@mayyap7167
Жыл бұрын
I love that you mentioned that we don't have to rush to lose weight - totally agree with your point about consistency!
@lindagabriele6680
2 жыл бұрын
this video really inspired me to treat my body better, by always remembering to eat healthy and don’t skip meals, to stay active and do my workouts. And I have watched a LOT of videos talking about how to loose weight, but they were always showing extreme habit to take care of, and things that I knew I could never do. So thanks for doing this video.
@Em_Davis
2 жыл бұрын
I'm 5'3 1/2 and weigh 127 lbs and I started out being 130 lbs which is the highest my weight has ever been, my weight I usually would be at is 115 lbs and I'm tracking my calorie intake to help me reach this goal because even if people around me say they don't see a difference since I've gained 15 lbs I definitely can see and feel a difference when I wear my clothes. Thank you for this video it really inspired me!
@nevaehsarchive_
2 жыл бұрын
I feel you. I’m the same height but now I weigh 139lbs and people keep telling me I don’t look any different but I can physically feel the difference
@YIPPEEE3
2 жыл бұрын
I’m very upset of how I look… I lie to my friends and family that I’m not 114.. and the worst part it’s not normal for my age :( I’m only 11..
@crow4834
2 жыл бұрын
@@YIPPEEE3 114 is normal for an 11 year old. it depends on height not age
@YIPPEEE3
2 жыл бұрын
@@crow4834 uhhh my cousin has a cousin and she’s 13 and she weighs around the same
@feelingbluee
Жыл бұрын
@@YIPPEEE3 I’m like 229 but I’m 15…
@HockOoiOng
2 жыл бұрын
Correct me if I'm wrong but isn't 41kg a little too low even for 156cm?
@222yr
2 жыл бұрын
yeah but I think she's from Asia, and since the beauty standard there is a little too inhumane, I'm not surprised (yet still worried) that her body goal was so bony.
@moneppeli
2 жыл бұрын
@@222yr yeah I know some school girls in Japan that are tiny and would be considered underweight in the west and they STILL want to lose weight because they think they’re fat.
@222yr
2 жыл бұрын
@@moneppeli ikr its so so sad
@littlejohanna1161
2 жыл бұрын
Yes it definitely is
@dehwhite3823
2 жыл бұрын
Yes, according to BMI it'is pretty low it is pretty low. She should weight at least 44 kg according to her height
@user-kv4lu9sk6f
Жыл бұрын
*Trigger warning* Hi to anyone reading this. I’m 21, 156cm and weigh about 42kg the lowest I’ve weighed for a while. I’m trying to gain weight since going through depression and ik everyone’s goals are different but it breaks my heart to see this video. Please get advice from a gp/professional and speak to someone instead of watching videos like this ❤
@ieisha1976
Жыл бұрын
some people can't seek professionals. i'm sure you mean all well, but this video does help a lot of people who are trying to become healthier. this video isn't enforcing anything on you, instead just suggesting thing that really do help people. I'm not sure why this breaks your heart
@hailydia9906
Жыл бұрын
When i was 21 i was 157 cm and weigh 39 kg. I stopped having period for almost 6 months and at that point i knew i needed to gain weight. I had my period again after weighing 45 kg. Now i'm 30, and last year I weighed 59 kg 🤣. Now i'm back at 49 and feel the healthiest as I work out almost everyday. Dont worry too much about your weigh, whatever you are going through right now you will be okay. Dont give up ❤️
@lilypad2
Жыл бұрын
@@hailydia9906 59kg is a healthy weight though?
@hailydia9906
Жыл бұрын
@@lilypad2 it is a healthy weight, i wasnt obesed, but my lifestyle wasnt healthy. I did not move that much, and eat so much. I gained weight, but it wasnt balanced with a healthy lifestyle like what I'm trying to do every single day right now :)
@zigzaglychee7324
Жыл бұрын
@@ieisha1976 I need to stress that this person is very underweight. Her BMI is 16.8. This video will not help those watching become healthier if they follow it. This is prime ED content.
@b-t-s_is_7
2 жыл бұрын
We have the same body type so I’m so glad I found your video! My height is 156cm and I used to be 46kg. I haven’t weighed myself in a while but I think I’m around 53kg. Since I was skinny at 46kg I’m probably looking at 45.5 or 45kg to tone up. Normally I’m healthy but I snacked too much over Covid and the habit stayed 😭 can’t wait to try out your tips! I definitely need to learn to drink more water, chew slowly and sleep 😅 Lol student life 🥲
@moukuee
2 жыл бұрын
I can totally relate to that 😂
@peacexbanana7927
2 жыл бұрын
I have the same body too! I’m so happy I found this
@louvcatherine
2 жыл бұрын
same!
@helloworld-6254
2 жыл бұрын
Omg you're at the same hight as me and about the same weight... and I've been so skinny before (42kg) so yeah I hope I'd lose weight
@MoistPengii
Жыл бұрын
Ay same, used to be 156cm and 46kg 2 years ago and now 158cm and 53kg
@serenaliotti9991
2 жыл бұрын
Just started today. Current weight: 70 kg Weight goal: 55 kg I will update in a month GOOD LUCK EVERYBODY WE CAN MAKE IT!
@sarraaaa
2 жыл бұрын
see any difference by now ?
@Mirai.asahii
2 жыл бұрын
Goo you can do it
@user-se6km6dx2d
2 жыл бұрын
You got this fighting :222
@sydasipah4170
2 жыл бұрын
You got this!
@samontoppp
2 жыл бұрын
You can do it!! Update us when you finish please
@theinvisiblegirl2501
2 жыл бұрын
it’s very hard for women to bulk up in anyway! even women who do rigid bodybuilding routines struggle to bulk up, so don’t be scared to walk! (i’ve gone on walks almost every single day for the last 5 years and my calves aren’t bulky lol) but it’s still good to stretch!
@moukuee
2 жыл бұрын
Thank you for sharing bestie 🥰🥰🥰
@ania0the0amazing
2 жыл бұрын
You also need to eat a lot of protein to bulk up! So if you're eating less you will not be gaining muscle
@deborahsalome2703
Жыл бұрын
also it depends upon your body and genetics, bc I used to go on 10k steps walk every morning for two months (these steps does not include any other walking I do on regular basis) and my calves and under thighs became super bulky
@yech3616
Жыл бұрын
Tbf, it depends on the person. I only walk ab 15-30 mins 5/7 days a week(to get to school) and my calves are HUGE
@yurika_edits
Жыл бұрын
You are the only one who showed actual weight loss journey. Most people i saw on internet just went muscular and i just wanted to look normal, not too buffed or anything. I was worried whether it was even possible or not but watching your video gave me hope
@morimayy3681
Жыл бұрын
because they are doing muscles (?) workout. I have already lost 12kg but then i stopped for a rest, now I'm trying to continue but i cannot, i just forgot how to diet ☠️☠️ But i watched this video and i will try to eat healthier and less than i do, also after school i always use a bus to get home, but i should go on my own
@morimayy3681
Жыл бұрын
My weight 50-51 (maybe less idk) and my height 163-165, my friends always say that im very skinny and i should eat more, but i want to be 44-46kg
@yurika_edits
Жыл бұрын
@@morimayy3681 my situation kinda same. I'm 167 and my weight must be around 53kg. I don't really care about my weight tbh, i just want to lose the uneven fat on my body.
@feet8646
Жыл бұрын
@@morimayy3681 I don’t think it’s healthy for u to go that low.. keep in mind that being very skinny isn’t that pretty.. I think it’s better for u to keep a healthy life style over a underweight body, tho it’s just my opinion and I won’t stop u if u do wanna go that low
@_to_the_moon_forth_and_back
Жыл бұрын
@@morimayy3681 Wow! We are the same height and weight. Im trying to go for 47kg, because i just need to tone my belly and make my tights slimmer.
@HUNNBO
Жыл бұрын
So idk if there’s anyone interested in my story but I’ll share it anyway hoping I’ll come back in the future updating u guys about the goals I achieved. So basically in summer 2021 my journey started I developed for the first time some body dysmorphia problems I hated looking in the mirror and after that during those 3 months of summer break I managed to workout everyday using KZitem videos without losing the motivation I had such a good discipline and worked hard to achieve what I wanted. I started on juin and the results showed up on august I was so satisfied with the way I looked and everyone started noticing how much weight I lost I was so proud of what I did I lost around 20lbs back in the day however the fear and anxiousness didn’t leave my thoughts I was so worried about gaining it all back so that was the beginning of my Eating disorder I was already working excessively which was definitely bad. I managed to maintain my weight for a couple months by working out moderately and eating with balance since school started so I was pretty comfortable in my appearance tho the bad part starts when December kicks in y’all know it’s thanksgiving time plus Christmas plus the winter break i had it all out of control so I was already worrying about gaining all the weight back which leaded to developing a really unhealthy relationship with food and for the first time in my life I binged .I binged in such a horrible way during 3 months straight I couldn’t control myself i just couldn’t do it I found myself gaining all that weight that I feared back I started seeing the same body that I used to hate and since then I kept trying but couldn’t have the motivation and will I used to have before I tried over and over but couldn’t instead I spent the whole time telling myself I’ll start tomorrow but there was no tomorrow I just didn’t start at all and found myself at high skl for the first time. Now I gained all the weight I lost and even more I was around 42-45kg and now I’m 55kg this is the heaviest I’ve ever been I feel disgusting my clothes don’t fit anymore and I don’t recognize myself anymore even my self esteem that I worked so hard to have some of it I just lost it I’m wearing baggy clothes again trying to hide my body and I feel the shame in what I have I’m constantly thinking about how I look and what I ate and what I’ll eat it’s seriously exhausting I can’t stand myself anymore even my mom told me that I look fat now which broke my heart it’s winter break again and I was planning on losing some weight before going back to skl but ofc i kept saying I’ll start tomorrow again but I stopped it yesterday I got up and worked out for an hour but today I didn’t I just couldn’t I feel horrible my double chin and my whole body is getting bigger day by day i hate what I’m seeing in the mirror and I’m starting to isolate myself from everyone else because of my insecurities I want my old body back so bad but idk how hopefully I can lose around 15 lbs in those next 3 months I wanna be ready for a good summer I don’t wanna isolate myself from the world again trying so hard to get lean so I’ll start from now yes today I feel like a failure and I’m supposed to get up and work hard now but I just don’t have any motivation but I have really high hopes that I’ll come back here in a couple months to update u guys about how far I’ve come and I’m sure everyone can do it too just believe In yourself that’s what matters currently I weigh around 54-55kg and my goal is 47-48kg I’m sure I can do it just like I did before and even better thank u so much if u read this whole thing Ik it’s too long but yeah thanks love ya and I’m so proud of u no matter what you’re beautiful the way u are and whatever you’re doing is worth it even if the steps you’re taking are small it’s still worth it ❤❤❤
@sherheadvian6602
Жыл бұрын
Thank you for being realistic about how to lose weight in a healthy way and not promote eating disorders by only having one banana at a day
@enpjss
Жыл бұрын
I’m a short person but with 54 kg.. I’ve been eating too much lately and my waist is now 35 inches- Promised myself to lose weight from now to look better and to glow up. (I’m doing this for myself) Goal is: 48kg
@SikhaB
2 жыл бұрын
Wow! Back here in my country, 41 kg is considered too skinny (for someone with height 5 feet) as in unhealthy. I know because I am and I have tried putting on weight. I succeeded as well for about a year when I did a lot of weight training and ate like 5 meals a day. But I stopped, now I only stretch and do breathing exercises. Stopped caring about external validation and care more about mental/spiritual health now. ✨
@moukuee
2 жыл бұрын
I understand your points and appreciate your concern. I was receiving lots of negative comments about my before body shape. So, that’s why I decided to lose weight to the point that I got addicted to it and wanna keep that number as little as possible. But now I realise from comments like your that I should prioritise my health. Now I’m trying to gain my weight back to 43 - 44kg. So, thank you so much 😊🥰
@patapon828
2 жыл бұрын
(It's also important to remember though that it depends on everyone's height, proportionally in the video you can see she appears to be a healthy weight for her height, which coincidentally is the same as mine- 5'1!)
@SikhaB
2 жыл бұрын
@@patapon828 I'm only 5 feet but people here comment that I'm unhealthy and should eat something. Well, different places, different views, you know.
@chervilisbetterthancilantro
2 жыл бұрын
Great fearmongering. Asian people hold more body fat and are healthier at a lower weight. The weight that your country views as normal, is overweight and often obese for Asian people (obese at a BMI of 26). So good job scaring people into gaining unnecessary weight!
@chervilisbetterthancilantro
2 жыл бұрын
@@flora7447 She's not clinically underweight. BMI is completely different for Asian people. Their healthy range is 16 - 23. So stop spreading misinformation
@baharozturk6865
2 жыл бұрын
This video is probably the most direct and helpful video that I came across about losing weight. Thanks for sharing and being an inspiration.
@moukuee
2 жыл бұрын
Thank you 😊
@senaozturk5565
2 жыл бұрын
Hi Bahar I guess you are Turkish too 🫶🏼 I am trying to lose weight and this video gave me inspiration too I am more eager to do diet and sport anymore 💗
@fwnteddypicker
Жыл бұрын
I honestly started laughing because I’m kind of in disbelief how peaceful this diet looks? It has no hardcore restriction, no harsh rules and it seems really friendly. It’s more of a lifestyle than a diet tbh and I’m more motivated to try it now
@jupiter890
11 ай бұрын
41 kg is kinda crazy if you're not like under 150 cm ngl
@vannisaxayavong260
2 жыл бұрын
I know you could achieve your body goals someday. I can say that I am very proud of you! Seeing your progression motivated me more! 💕💕💕
@moukuee
2 жыл бұрын
Thank youuu 🥰🥰🥰
@parichawla9310
2 ай бұрын
Hi i think it'll be really really helpful if you REUPLOAD the file of your daily workout
@brittanystorey9460
2 жыл бұрын
Ah thank you! I’m short and have been following conventional diet advice and have put on a lot of weight 59kg rn. 😭 This came at the perfect time!
@aly7406
2 жыл бұрын
im also short and i weight almost 58kg, ive started a diet and a plan of workouts my goal is atleast 50 by the end of sep, idk what ur goal is but im sure we got this, good luck friend
@mats4076
2 жыл бұрын
@@aly7406 hey! im in the same situacion ahahah, my goal is 52kg. good luck to us
@majasmagic6483
Жыл бұрын
Hi I’m same probably even shorter than you. Currently 57Kg lost about half kg so far my goal is at least 50kg 😊
@liliatabdji1106
Жыл бұрын
How tall are you all? Just asking because I'm 5'2 (1m60) which is kinda short and I'm 58kg looking fit I don't need to lose weight I can't imagine being 50kg that's just too much I could lose my muscle mass
@liliatabdji1106
Жыл бұрын
50kg is kinda baffling as a goal so I guess you guys aren't more than 1m50 tall I guess?
@gabygabyyy21
Жыл бұрын
I've lost around 18kg doing almost the same! IF and exercise are the real deal. Great video
@O_Sol_202
Жыл бұрын
Wow! How long did this take?
@gabygabyyy21
Жыл бұрын
@@O_Sol_202 I lost anywhere from 3 to 5kg a month these past months! Now I'm kinda stuck and only lost 1kg since the beginning of November 🥲
@O_Sol_202
Жыл бұрын
That's amazing still!!!
@sophiee__
Жыл бұрын
I started out the year at my heaviest 5’2 and 136 lbs, now I’m 5’3 115 lbs and feeling the best I ever have. I didn’t cut out any foods, just ate in moderation and went on a 16-8 diet with daily exercise. I have a calorie counter and every day I burn 400+ active calories. I’ve also gained lots of muscle. My goal is to lose another 5-10 lbs and maintain it :)
@healthybutgotOBCD
Жыл бұрын
Heyylo how long did it take you to 115? I'm 5'3 too and I was 136, now 122 lbs in 7 weeks (January 1 - Feb 19) Not sure if my weightloss is too slow or my diet is messed up 💀💀
@sophiee__
Жыл бұрын
@@healthybutgotOBCD for me it look maybe 3 months so I wasn’t very fast either, everyone’s body is different though. I hit a plateau around 125 for like a whole month, just because it’s taking longer than expected doesn’t mean it’s not working, just keep it up and it’ll be worth it :)
@k.s222
2 жыл бұрын
i have an ED that connects with my ADHD aswell so its really hard to find things that work for me. This video really helped, it gave me lots of ideas on how i can help myself recover and grow, so thankyou
@moukuee
2 жыл бұрын
I’ll be your virtual support for your recovering ✨
@k.s222
2 жыл бұрын
@@moukuee thankyou 💕💞
@hareemrathore3405
2 жыл бұрын
Hello I have ADHD and binge eating disorder too. Are you taking any medications?. I'm losing weight and I don't binge eat as I used to do before but still I'm scared what if I start bingeing again after reaching my goal weight...How do you manage things 😭😭
@k.s222
2 жыл бұрын
@@hareemrathore3405 i have very disordered eating, not specifically binge eating, but i honestly don’t deal with it, im 15, i only started speaking about my issues with food half a year ago, im still under weight, and i know it seems like i’m getting better, but this is just a place where i’m desperate to loose even more, to be honest, i have no. clue what to do. i think that if you think you need help, you should consult with a professional, as they have the best information.
@hareemrathore3405
2 жыл бұрын
@@k.s222 thank you so much for your detailed response. It's amazing you have so much knowledge when you're 15 & you're trying your best to deal with your disordered eating. I hope you feel better soon & I hope your relationship with food improves. Sending you love and positive vibes.
@safiya_ac3028
Жыл бұрын
Agh it makes me so happy to see someone who was at a weight quite low as 52kg but not be happy... Of course it's because we're shorter (150cm) but I always felt invalidated because of it -- I will definitely use the tips from this video!!
@1Tiffany
Жыл бұрын
Ugh thank god you told us your height i was literally so confused why does she look a little chubby at 51 kg while i look so skinny at that weight lol (I'm 163 cm)
@yech3616
Жыл бұрын
@@1Tiffany omg I’m 163cm too and I’m so glad I saw ur comment bc now I have hope that 51kg will make me skinny
@deekshaberi
2 жыл бұрын
Thank you so much for this video. I'm currently 129 pounds and my height is 158 cm. I've been wanting to lose weight for a while now and then today your video was recommended to me. I'm gonna start tomorrow. This video is so well made and I found the tips really helpful. My goal is 110 pounds. Hopefully, I can reach my goal soon.
@moukuee
2 жыл бұрын
I’m rooting for u bestie 💪🏻🥰
@deekshaberi
Жыл бұрын
@imhappy6270 hi, I'm currently 114 pounds So yeah my condition definitely improved I did stop a while back though so ig I could've done better but I'm super happy with my current weight^^
@patriziasuntuvck2426
2 жыл бұрын
I’m exactly like you in everything 😂😂✋🏾your video gives me a lot of hope. Im trying to lose 15+ kg, and I have the same likes and dislikes as you, so this is really a sign of hope for me thank you 😭❤️
@moukuee
2 жыл бұрын
Sending luck and love to u 🫰🏻💗💗💗
@user-ec1pr2ex5u
2 жыл бұрын
im trynna lose like 17lbs. that's 7kgs.
@Luisa-gx1vp
Жыл бұрын
Just in case no one mentioned it before: It’s totally fine to look like her “before” pictures. It’s as beautiful, worthy and most importantly healthy (after looking it up, unless you’re 150 cm or shorter, 41 kg is not a healthy weight) as the “after”.
@kitkat-iw7qw
Жыл бұрын
Thank God someone said that 41kgs is not healthy at all ….check BMI before loosing weight … for my height 50 kg is good and I m 5 feet 3 inches … i will look sick n starved if i go 41kgs
@katgreer6113
Жыл бұрын
@@kitkat-iw7qw exactly Becoming underweight is not it either.
@dolcevita713
Жыл бұрын
Oh please…than don’t watch this video. The girl looked like she needed to shred some pounds….she was motivated. I
@kitkat-iw7qw
Жыл бұрын
@@dolcevita713 she definitely needed to shred some pounds but she went overbored
@Hashslingingslasher-
Жыл бұрын
What tf are these people talking about. Basing what is best for your particular body purely off BMI, is ridiculous. Not to mention they're just using it as an excuse for being unattractive
@misskapoor6255
2 жыл бұрын
the best diet I followed which made me lose 33 pounds in 6 to 7 months..: I used to start eating at 8 am and I used to eat all the three meals per day as I didn't wanted any bad relation with food but I didn't used to eat after 8 pm... I used to complete my whole portion of breakfast but for lunch and dinner I used to eat 3/4th portion of what I normally eat... and my breakfast is always light and not so much heavy but always fulfilling... and with it I also used to do a lot of exercises like 30minutes cycling , 30minutes walking , 30minutes yoga and 1 hour exercises. my exercises were kinda good like 15 minutes harrd then 15 minutes easy then 15 minutes hard and then remaining easy... and I didn't even used to snack around just at night I used to drink milk with 4 different kind of dry fruits like 2 almomds, 2 cashews, 10 raisins and any kind of seed... they were kept dipped in water for almost the whole day but these choices used to change as i didn't liked eating the same dry fruit everyday but 2 almomds were always a must. and in the morning I used to drink amla juice... but very less in quantity.. you should not drink it until and unless you know how much and like how you are supposed to drink... it definitely is a very healthy drink but it can do harms as well... and I did had cheat days like every Sunday is a cheat day and I used to exercise daily without no break not even Sunday... All the 7 days... and just this much... and one more thing to say: *You are beautiful the way you are* and *change is beautiful only if it's beneficial* if it harms your body do not pursue it. two things that always motivates me: *I can't but I will😑* (I am stubborn) *I am a loser not a quitter😌* (I know I might never win but atleast theres still 50% chances.. if you know, you know.)
@moukuee
2 жыл бұрын
Thank for sharing bestie, I’m so proud of ur achievements 😊😊😊
@olivekarina1772
Жыл бұрын
Thank u
@bokkaccharin9460
2 жыл бұрын
I'm 54kg and only 157cm😔 My goal is 42-45kg and finally feel better about myself I have always hated my body and weight I wanna take some time off the internet and allow me to focus on my health physically and mentally I will follow her routine and will update. 1 month :) -
@shilixox
2 жыл бұрын
Last year was a nightmare for my scale always being skinny but got a lot of medications 😭 and gained a lot im now 65kg its been so hard to lose it im always stuck in between 64kg-65kg 💀 so I stoped taking my medications for mental health things which I’ve been doing amazing without them. Seeing this video definitely motivated me even more ❤️❤️❤️❤️❤️
@moukuee
2 жыл бұрын
Hii bestie, for whatever you do im very proud of you 😊😊😊
@Andrea-gs7os
4 ай бұрын
SAME HERE, I'm taking olanzapine and gosh, I gained like 8kg and it's the worst. I don't know my weight rn but after I got off my meds I'm slowly turning back into normal (I stopped this January)
@Yosemirame
2 жыл бұрын
Thnx for the motivation 💛 I will start tomorrow! I’ll be back every 2 weeks to update my journey Current weight: 58 kg Weight goal: 48 - 50 kg Belly circumference: 80 cm
@petallss
2 жыл бұрын
Keep it up!
@sutlac2
Жыл бұрын
good luck love ❤
@Yosemirame
Жыл бұрын
It is week 3 and I already lost 3 kg/6.6 pounds and 5 cm of belly circumference/waist😭💛 I couldn’t exercise one week because I got flu but I kept eating healthy and controlling my portions. I also did dance workouts 5 times a week (2 weeks only) burning 200/300 cals per day. I absolutely recommend the YT channel of @thefitnessmarshall, if you hate doing heavy stuff like me you will enjoy it. It is the first time I really enjoyed a workout 💗 For all the people that wants to start on their joruney don’t wait and start today! I Current weight: 54.9 Waist: 75 cm I’ll be back to share you my updates💗
@Yosemirame
Жыл бұрын
@@petallss thank you dear 💛
@Yosemirame
Жыл бұрын
@@sutlac2 thanks for the motivation babe 💗💗💗
@prettyjayz7164
2 жыл бұрын
im 18, 5'2 and weight 52kgs ive been working out and being on healthy diet ever since 2021 but smh i didnt lose not even gram .. idk what im doing wrong. ive been also on intermittent fasting for half a year now and the only change i noticed is gettin less bloated. but for someone whos been trying so hard its dissapointing so im watching your video now to gain a motivation again.
@moukuee
2 жыл бұрын
Apart from trying to lose weight, plz also take care of yourself physically and mentally. You are beautiful just the way u are 🥰😊
@syasyaishavingfun
2 жыл бұрын
Maybe that's the ideal weight for your own body so it doesn't want to move. 52kg is perfectly in the normal weight for your height, but certainly not for idols. If you are not in the entertainment industry there's no point trying to go through their ideals.
@kauigirl808
2 жыл бұрын
Cut out all sugar and carbs.
@dylynnm2866
2 жыл бұрын
you might be eating a maintenance amount of calories. eat below maintenance steady and only gradually. it can cause you to have urges to eat more if you go too low
@doaazedan5652
Жыл бұрын
Finally.. someone who promotes healthy eating and not starvation.. good job ❤
@Shadow-iv1mq
2 жыл бұрын
I’m currently overweight for my height and struggle with food (I’m 76 kg and 5’2) I hate the way my clothes are uncomfortable and unfortunately my family members who are also overweight comment on my body and degrade me, I want to be slim and comfortable with myself but it’s so hard finding exercise that isn’t a chore to do, this video had inspired me to lose weight
@arrencybiey4021
Жыл бұрын
I am 154cm with 70kg has a lot of disease .So I'm trying to lose weight to be healthy as top priorities .The body slimming will come as bonus .I am not in a strict diet or anything .Just trying slowly and enjoying it :)
@xinspiredu3294
Жыл бұрын
Me'too
@luveleasha
2 жыл бұрын
Thank you for sharing your tips 📝 I really appreciate the ‘stretch ur calves’ one! I walked 30 minutes today and I found ur video about 2-3 hours later so I immediately did the stretch🧘♀️. I’ll be watching more of ur videos!
@luveleasha
Жыл бұрын
@I'm happy no I didn’t! Only some stretches from the video it self but that’s it! 🤷🏻♀️
@fajrskk
Жыл бұрын
Please do keep in mind that she is pretty short she’s 5’1
@111iris
3 ай бұрын
she’s 5’ only
@Aminabelli
5 ай бұрын
“I prefer walking over running cuz i don’t know how to run and I’m not willing to learn it” SO TRUE
@meghnasingh1121
Жыл бұрын
Me who went from 40kg to 44 now and wanting to gain till 55kgs Maintain your health people its important
@musicsaveslifes
Жыл бұрын
Personally, I wouldn’t do a diet because it makes me unhappy Instead to a sport that u love and keep a balance I’m a gymnast a swimmer and a cheerleader and this helps me Lose wait without stressing about food that much.
@mimi5769
2 жыл бұрын
Hi, I'm on a weight loss journey and this video is so beautiful! 3 months ago, when I started, I was almost 70kg😭(69,4 actually) while right now I'm 59. My goal is 48kg (I'm 160cm) and I can't wait to finally have my dream body. The real problem is that I love carbs and sweets like cookies, but I'm learning to eat less and I'm enjoying the process :) love this video, byee
@samontoppp
2 жыл бұрын
Hii!! The thing is you can eat sweets ofc not all the time 2 a week is enough and not too much as they say 1 chocolate cant make you gain and 1 salad cant make you lose weight so keep on going and be healthy
@tulinbeyduz920
Жыл бұрын
48 kilos is far to light at 160 cm . that is my height . i look anorexia at that weight being my height
@mimi5769
Жыл бұрын
@@tulinbeyduz920 idk I'm 57 now and I'm still fat, maybe we have different body types
@tulinbeyduz920
Жыл бұрын
@@mimi5769 i have a lot of muscle on my body from weight training . I really recommend getting muscle on your body as speeds up metabolism. you don’t want to be skinny and have no muscle tone as you will be very prone to osteoporosis . Go by your body fat and nlt your weight . i’m sorry 160 cm tall and a size 8-10 at 57 kilos . I am low body fat .. and good amount of musle ..
@mimi5769
Жыл бұрын
@@tulinbeyduz920 great thanks but I don't really want to be muscular ahah
@brownsugar.pearls
7 ай бұрын
for people saying that’s the weight is too thin or underweight mind your own business if she wants to lose weight and look skinnier than how she looked that’s her choice
@Martie.
Жыл бұрын
A little advice 🤗 : I don't think crunches are worth your time, they don’t target deep abdominal muscles at all! In general crunches can strain your neck, all the work your neck takes on during your crunch session takes away from any real spinal flexion. They also can cause back pain. Best alternative for crunches are plank, side plank, single leg lowering, TRX mountain climbers or stability ball knee tuck.
@dnhmai
2 жыл бұрын
that is so motivating, thank you so much. these days, i hate my body so i wish i'll have my "dream" body like you one day !
@moukuee
2 жыл бұрын
Goodly bestie 🥰🥰🥰
@JustMeVanessa
Жыл бұрын
I have been watching a few weight loss videos lately. It's definitely helped. I need to be consistent 😩 Thank you very much for sharing 🤗❤️
@jkoopa
Жыл бұрын
I wish I could be happy with my weight right now, I am 20 kg over my ideal weight… that makes me feel sad since I was always pretty thin but healthy, and now because of hormonal issues I gain weight so fast and it is hard to keep diets… I like these type of videos bc I keep motivated to reach my goal and become healthier, thank u so much for the motivation!!
@TheKisshu1997
Жыл бұрын
Body types will never cease to amaze me.. this body type can easily carry only 41 kg, while I should never exceed 52! And I'm ideal weight at 57 kg 🤯🤯
@violet-gy5iw
2 жыл бұрын
I just made breakfast and was looking for a video to watch and your video pop up in my recommendations.. So grateful for that!! I think i will be binge watching all you're videos ❤️
@moukuee
2 жыл бұрын
Ohhh u so sweet ☺️☺️☺️
@4zure.
9 ай бұрын
as a 13 year old teenage girl, thank you for sharing your routine ❤
@nurqaisarareduan5394
2 жыл бұрын
ur last words in this video really make my tears fall of , thankyou for this
@moukuee
2 жыл бұрын
🥰🥰🥰
@fernandaresendiz3701
2 жыл бұрын
This video it’s the perfect sign that I needed, I really want to lose weight, but I’m a bit lazy to do a lot of workout or extreme diet. I’m going to follow your advices and I really hope this works for me, thank you so much for sharing this. 💗💕
@-_brwne_-340
2 жыл бұрын
The way I can relate. Honestly I've been working out and doing intermittent fasting. But still gained weight. This video is great
@darinayorgova94
Жыл бұрын
Don't worry you will achieve your goals but the only thing I would say to you is that you need to be patient and consitant with your journey good look💜
@moneppeli
2 жыл бұрын
Remember people don’t try and reach Asian body weight if you aren’t that race. Due to genes, bones, muscle etc you may not look like her. She’s really pretty but don’t be sad if you don’t have her body type even if you’re not overweight. This is coming from a Japanese person where 50kg is considered overweight.
@Selin-th2qd
2 жыл бұрын
Your vid is inspired me so much,that i decided i dont wanna wait no longer and i’m starting today!☀️ My current weight: 71 kg (156 lbs) My goal: 51 kg (112 lbs) After a month i’ll be updating my comment..soo..good luck🍀
@-loafthatsbread-
Жыл бұрын
Updat epla
@nobarakugisaki_._
Жыл бұрын
Hey it's been 7 months! Have you achieved what you wanted?
@xhibah
Жыл бұрын
i’m currently 5’1 and weight about 45-46kg, it fluctuates, i’m fine with the way my body looks when i put clothes on but i just wish i was more toned and lean so this will be very helpful, thank you! :)
@RaquelTA-p8n
Жыл бұрын
You will not be toned by losing weight though. You need to *gain* weight controllably to have substance to work with and train your muscles with weights and exercise tables, pilates, etc to give your body a "firm" appearence. Losing weight will just mean losing muscle mass at your point, which will make you even less defined.
@Martie.
Жыл бұрын
Please remember that every person have different goals, so steps to achieve something are different. :) Caloric deficit is different for each person and eating too few calories is dangerous to health. The best way to lose weight is to change unhealthy habits, drink more water, and get more exercise - it can even be walking, biking or short aerobics, whatever you like! Be safe 💗
@khahoanhai
9 ай бұрын
hi! i doubt you will see this but in the off chance you do: thank you! 5 months ago i weighed 64kg and was very unhappy, then i saw this and it inspired me to change. i am now 56kg, and i finally feel pretty again (i have high muscle mass so 56 is low for me haha). thank you for sharing your routine, because it showed me that i could do it too :)
@sabihakhanfuggi9808
8 ай бұрын
What was routine pls share
@shayinnit
Жыл бұрын
AHH! This video has made me genuinely so happy. I’ve been looking at loosing weight for years now and recently just got confidence to actually do it. Seeing somebody show what they actually do without fancy Instagram crap is so cool to me :) Also you putting in “hot girl walk (or he or they)” made me laugh but very excited lol, thanks for the inclusivity ;D
@notadoctorshh5143
Жыл бұрын
i just wanted to say that drinking *too* much water is also bad for you! i recommend this app called plant nanny. there you can track your water intake and it calculates how much water you need to drink in a day (you just need to fill in your weight and height i think). you can also log how big your glasses are and it will tell you how many glasses of water you need to drink. every time you drink a glass of water, you water the plant and eventually it grows! it’s such a cute app and this way you don’t drink too much or too little
@cat_o_war531
Жыл бұрын
Don’t forget, if you’re shorter you will weigh less, if you taller you will weight more. I’m 5’5 and 49 kg and you can have your dream body IF YOU EAT THE CORRECT AMOUNT DO NOT STARVE YOURSELF
@shortdoka
2 жыл бұрын
this is so helpful for me because I wanted to lose weight but I didn't know where to start and how. thank you so much 😍
@Ariusa
2 жыл бұрын
You cannot lose fat in specific parts of your body, but you can tone or strengthen them.
@moukuee
2 жыл бұрын
Say it lounderrr 😆
@mizukii3530
Жыл бұрын
Oml, I think out of all routines I watched urs is rlly helpful as I have strict parents and like, I can’t rlly change my diet much if not ,ykyk But then urs js suggest eating more Whole Foods and stuff which is pretty much doable for me so thank youu
@leigh7897
Жыл бұрын
As a anorexia survivor I will try my best not fall into that death trap... Please 🙏 for the love of God don't develop anorexia and FUCK THE MEDIA Life is so short to be so strict on yourself. Try to Stay healthy and not underweight..
@vvannivv
Жыл бұрын
hi guys! I'm starting a weight loss journey from today onwards (it's 12am so maybe in the morning I can continue lmao) I'm 64kgs rn (I gained 3kgs T-T) and my height is 165.1cms/5'5" ft. My goal is 50~52kgs. Even if I get the results or changes late, I honestly don't mind cuz at least I might have a healthy lifestyle, and that is more important imo I'll lygk my progress later on, if yall don't get any updates then please remind me. ♡
@DaniRush_
Жыл бұрын
Same! My height is 165cm and weigh around 64kg too. Dream weight is 52-54kg. Let’s do this together 👍🏼
@valeries247
Жыл бұрын
I just want to say to both of u please don't think u weigh too much, that's not a healthy mindset. I'm the same height and currently weigh about 60 or a little more and I don't think that's something to be concerned about. Yes, live a healthy lifestyle, but don't worry because your body is good as it is! 🥺 and I need to mention... I just found a Fanyu under a completely not figure skating related video??? 🙈
@DaniRush_
Жыл бұрын
@@valeries247 appreciate your concern, let’s just enjoy our healthier lifestyle then 🥰
@vvannivv
Жыл бұрын
@@valeries247 you're a fanyu too?
@valeries247
Жыл бұрын
@@vvannivv yup, had to mention that 🤩
@mtboglarka
2 жыл бұрын
mikor megláttam a görög joghurtot már sejtettem hogy magyar vagy, de mikor megláttam a kosztolányit ledöbbentem, imádom a videóidat!!!!
@universe8648
25 күн бұрын
most of the people say its hard to lose weight when you have a normal weight so mine was always in the normal but i couldnt lose weight during my diet and ill try these thank you (im 53kg and 165cm)
@julichio6241
Жыл бұрын
Please remember that each body is different and each metabolism is different. For some people eating this could still result in massive weight gain... Don't eat when you are not hungry, like if you wake up and you are not hungry you don't need to eat a huge breakfast. Always check what is good for YOUR body and how you respond to the foods specifically. Don't follow diets blindly. Ps is a great video, just giving some extra advice ♥️
@aharchi2193
2 жыл бұрын
I think i am going to start my diet
@moukuee
2 жыл бұрын
I wish you a successful diet 🥰
@DexterMag-aso
8 ай бұрын
Wow, losing -10kg and -12cm on your thighs is amazing! 💪 Reminds me of my lifecoach Lisa Haisha's retreat in the Philippines, where holistic well-being was the focus. Your dedication and Lisa's wisdom both inspire me on the path to greatness. Cheers to achieving health goals and embracing the best version of yourself!
@subinyun6729
2 жыл бұрын
Hi everybody!! I am in Korea currently to visit family but at the beginning of September I'm going back to my home,Canada and I'm going to start a healthy diet, aswell as a healthy lifestyle, not for other people, but for myself. And I am going to try to write in my bullet journal everyday too. My weight currently: 52kg My weight GOAL: 42 kg I believe in myself and I hope everyone can work their best to improve their lifestyle ina fin and healthy way!!😽
@Yagmur-ou5sw
2 жыл бұрын
Sorry but isn't it unhealthy?
@yourgirlnatasha7784
Жыл бұрын
Hello y'all I am 165cm and weigh about 59kg, for alot of you all that is alot but I've been playing sports my entire life, I avoid sugar cause of sport and I have a really helthy diet. I'm happy in life and don't get bothered by a number who doesn't even mean anything cause ya know muscles weighs more than fat. So don't compare yourslef to others, it's YOUR life not someone elses. If you didn't know what the "standard" was would you still wanna lose weight? Cause honestly I don't think we would've cared
@greyee0005
Жыл бұрын
Exactly this is so true, people say they want things "for themselves" but it's not really possible because these expectations are put on us constantly. If we never saw skinny people in magazines, never saw any weightloss videos, would we want to be doing the same? No!!
@camembertdalembert6323
Жыл бұрын
41 kg is dangerously low. Edit : I just read your answers on other comments saying you are aware of that. Sorry.
@Aquifsipzel
Жыл бұрын
Whenever i forget some of the stuff i need to do for my morning routine i always remember to watch this video❤❤
@eggybby
Жыл бұрын
you're hella pretty, I came here for the diet but you're SO PRETTY
@lovebot9037
11 ай бұрын
starting monday 4/9/23, let u know how it goes. will follow most steps, except IF, since my hours are all over the place between uni and work, but ive set a timelapse for eating (7:00 AM to 9:00 PM as the latest). i will also follow the same workout routine + i already do pilates 2 times a week. my biggest issue is consistency and i hope coming back to this to update helps. i'll come back to edit this comment. starting: 66kg (145 lbs) measurements: arms 30 cm, waist 81 cm, hips 97 cm, thigh 60 cm goal: 50-60kg. ideally 50 but i'd be happy either way. END OF SEPTEMBER UPDATE: 29/09/23 - 63 kg! i lost around three kilos. hi everyone! i didnt stick with the workout routine as i preferred to stick with pilates workouts and cardio. (ive done workwithjo and i loved it so much, but i did stick with the thankyoububu workouts because i found them the most enjoyable) ive followed all other advices and added a ton more of liquid into my diet like nutritious soups and drinking more than 2 lts a day. i will measure myself later to tell you guys how that changed. END OF 2023 UPDATE: hi everyone! i havent updated this. i incorporated fasting to my diet and ive managed to reach 59 kg by the end of the year! my goal for 2024 is to reach 53-50kg.
@zxvrna
11 ай бұрын
i’m on my third week of the workout and routine she’s doing . The results are so good . trust me you got this !
@lovebot9037
11 ай бұрын
@@zxvrna i lost three kilos on my first month! really excited so far. hopefully i can keep it up.
@Bre2brazy
2 жыл бұрын
I’m about 5’6 and weigh 163-170 (which I am very ashamed about everyone is telling I’m still going through puberty but there are adults who weigh less then me and It’s so embarrassing) , so I decided to lose weight before school start August 29th :)
@moukuee
2 жыл бұрын
I’m rooting for u, u got it girl 💪🏻
@Yumii_You
4 ай бұрын
totally not me watching this at 1:34am-
@paulagwadera4003
Жыл бұрын
Staying healthy it important, good nutrition and exercise.. BUT 41kg is NOT ok...unless you're 140cm tall 😕
@cait3827
Жыл бұрын
It’s the commentary for me, your sense of humour definitely shines 😂
@Me-qz4ez
2 жыл бұрын
After watching this video I was motivated start exercising daily and changing my eating habits. My weight right now is 150lb and im 5'4 and I want to lose as much as I can or until someone I know says that I look different. The reason I'm doing these now is because I want people to view me differently because even if I shouldn't care what they think I care and it changes my perspective if that makes sense. It is my second week doing the exercises and my eating habits are better though I skip lunch because I usually wake up at 2pm and have breakfast then, then I exercise at 4 and then it's my dinner. I read these comments and that why I wanted to put one of my own.
@jofip9199
Жыл бұрын
I love how sincere you are about 💩. It sounds silly but it’s really important cause it happens
@moukuee
Жыл бұрын
Tmi, I have a 💩 tracker 😂😂😂😂
@Clmicloud
Жыл бұрын
It’s 1/1/2023 I’m gonna start this diet today and I’m gonna back after 3 months ❤inshlhh
@Coffeine99
2 жыл бұрын
my mom taught me that keeping a good breakfast, not eating anything between meals (snacks, junk etc) and cutting down on sweets is VERY essential for weight loss. I struggled with health issues which is why I couldn't start exercising but now I've improved and the only thing that didn't make me obese in an unhealthy way was eating healthy and eating between 9 a.m to 6.00 p.m. hope this helps...?
@dazlia
7 ай бұрын
yupp my science teacher said you shouldn't eat after 6 pm or else you'll feel hungry in the morning
@user-si3jl2be2r
Жыл бұрын
I’m 5’5 and 220 pounds at my absolute heaviest and I know I should’ve started a long time ago but better late than never. I will update every time I lose 20 pounds.
@cinna1224
Жыл бұрын
You got this!! :)
@delicatekals
Жыл бұрын
Update
@lucy-sw8vl
Жыл бұрын
I am also 156 cm tall and im 51 kg and trying to reach 41 kg with the same body type, this is actually so nice to see. congrats!
@livy741
3 ай бұрын
I’m 52 kg 162cm and my goal weight is 48 kg . I’ll start my diet tomorrow~ Day1: Day2: Day3: Day4: Day5: Day6: Day7: Day8: Day9: Day10:
@rosemarie-ex3ve
Жыл бұрын
I’m quite positive that the picture in the thumbnail isn’t 52Kg
@Sen28.
2 жыл бұрын
Merci beaucoup je vais essayer de maintenir votre routine ( je fais 58kg et je veux faire 44kg )
@coochivlog9569
2 жыл бұрын
u make it look so simple thank u!
@Peaches-ph3ml
5 ай бұрын
Heyya I tried to access the link to follow along with the workout but for some reason it says that it doesn’t exist? ❤
@yuasick6686
Жыл бұрын
drinking water will not make you lose calories and if it does they're minimal and dont' make a difference, calories don't matter but a balanced diet and exercise. for your weight you should drink 1 liter or 1 and a half liters, 4 liters is too much, equivalent to an eating disorder drinking so much thinking you'll lose weight
@fatimaezzahraeljersifi7185
2 жыл бұрын
-10kg?? isn't it unhealty? this is pretty good tips tho. I weigh 40 kg for 157 cm, and cleary I hope to gain weight because my bones are visible, just please for those who want to lose weight, just try to have a good health
@chervilisbetterthancilantro
2 жыл бұрын
It depends on your race. 41 kg at 156 cm is fine for an East-Asian person, because East Asians hold more body fat than any other race. If you're not East Asian, 41 kg is likely too little.
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