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This is just one of many other ways to lose weight but with this diet routine, you can possibly lose 3 - 5 kg in a month. But it depends on how strictly you are in terms of your food choices and how often you exercise. After all, our bodies are different. Some might lose weight faster but some aren't. So, you don't need to rush or stress about it. The key is to stay consistent and trust the process.
How long does it take? - about 4 months
Hight: 156 cm (5’1) 🥹
Age: 22
Body measurements 📏
Before:
• waist 26,5 inches
• hip 36 inches
• thighs 21,5 inches
• calves 13,7 inches
After
• waist 22,5 inches
• hip 23 inches
• thighs 17 inches
• calves 12,8 inches
my weekly workout routine
drive.google.com/file/d/10bgQ...
Calves stretching routine
• 이렇게 돌려 깎는데 종아리알이 사라지지 ...
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Негізгі бет diet routine to lose - 10kg and thighs fat *healthy and balanced cheat day* (from 52kg ➡️ 41kg)
Пікірлер: 140