A beautiful practice. By having a gentle command of our Breath and movement, we can have a gentle command of our own nervous system. Thank you, Eline, for reminding us that we have the power to focus our attention any moment… Bringing us back to the body.
@ElineKieft
2 ай бұрын
Absolutely, one breath at a time!
@samarshata3361
2 ай бұрын
Just in time!! Gosh I can’t stop my mind and stop scrolling! Thank you
@ElineKieft
2 ай бұрын
Haha so recognise that... Now you have a way to change focus 🙂
@celestesnowber449
2 ай бұрын
Thank you Eline for this beautiful offering - for grounding us so deeply in the body!
@Unmukta
2 ай бұрын
Great lovely simple movements that actually work , great start of the day or anytime when I feel stressed and need some energy. ❤
@ElineKieft
2 ай бұрын
Yeah, you can do these any time, even 1 movement can shift your inner state!
@waverlimaiamatarazzoneuber2690
2 ай бұрын
Effective exercises, explained with mastery and that can be done in a short time and anywhere. Thank you Eline for this gift.❤❤❤
@ElineKieft
2 ай бұрын
Yes that's so important - anytime, anyplace, even in the toilet at work 🏢
@janespilsbury
2 ай бұрын
A lovely calming practice for me, which also left me feeling "clear", thank you, Eline.
@ElineKieft
2 ай бұрын
Hey Jane, thanks so much for watching, glad it was useful!
@jeromelewis4202
2 ай бұрын
Beautiful re-centre and recharge practice. Thank you so much for sharing!
@ElineKieft
2 ай бұрын
You're welcome Jerome!
@jasperdrent158
2 ай бұрын
Thanks for this simple, yet powerfull way of reconnecting with myself 😊
@ElineKieft
2 ай бұрын
You're so welcome!
@rosannejacks-luciddreaming1452
2 ай бұрын
Thank you, Eline for this wonderful video! All the movements you teach are so simple yet so effective!
@ElineKieft
2 ай бұрын
Glad they work for you Rosanne 🙂 Movement as a super power yayyy
@LaurenJoyStudio
2 ай бұрын
That was a lovely practice, and perfect timing after a busy week! Thank you 💖
@ElineKieft
2 ай бұрын
That's great that the timing worked for you... Watch this space on Friday afternoons!!!
@justinebonner2706
2 ай бұрын
Clear and precise and extremely effective practice 👍🙏👏
@ElineKieft
2 ай бұрын
🙏🏻
@annapuschel2743
2 ай бұрын
Thanks for sharing with us Eline!
@lisabolin3228
2 ай бұрын
What a beautiful practice 💙
@ElineKieft
2 ай бұрын
Thanks for following along!
@sarahdawkins1012
2 ай бұрын
Thank you for sharing this with us Eline! ❤
@Enkidu83
2 ай бұрын
🤩🙏🏽☀️❤️ Thank you so much for this Simple and effective exercises, as if they were a lifeline from the pressures of life and distraction
@ElineKieft
2 ай бұрын
That's beautiful, movement as a lifeline !!!
@janniekieft8759
2 ай бұрын
Wonderful practice Eline, thank you!
@drvalmargarit
2 ай бұрын
Loved it, Eline. Thank you and I look forward to the next one ❤
@ElineKieft
2 ай бұрын
Wonderful, let me know if you have specific interests - to move with life skills!
@rosasencisfilmproductions6758
2 ай бұрын
Fantastic video and look forward to the future videos!
@ElineKieft
2 ай бұрын
Great, let me know any topics you'd love to see!
@sylviamorrison1338
2 ай бұрын
Thank you so much for this beautiful session Eline. I thought that I only had time to do one move, and I ended up doing all three.❤ This was perfectly timed.
@ElineKieft
2 ай бұрын
Yeah' it's funny how time seems to be 'slowing down' when we become more present! That's what participants often remark on! And what a day to then spaciously flow into your day!
@movingintoconnectionwithpe2371
2 ай бұрын
So needed. Thank you, good to have a few more tricks in my toolbag for recovering from lots of screen time
@ElineKieft
2 ай бұрын
Yes and lots of breath helps too 🌀. Would love to hear what other tricks you use 🪄
@romybrooks3778
2 ай бұрын
Really enjoyed this… eased my stiff muscles & sciatica. Thank you
@monicavaro2963
2 ай бұрын
Brilliant! Thank you!!
@ElineKieft
2 ай бұрын
Hey Romy, sending more loving relaxation for your body!
@ElineKieft
2 ай бұрын
@@monicavaro2963 Thanks Monica, so nice you enjoyed it!
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