1. 00:19-01:17 Classic shakshuka with graham
420 kcal protein-21 fat-16 carbs-50
M egg - 2 pcs
Tomatoes - 200 grams
Olive - 5 grams
graham - 1 pc
Onions - 20 grams
Garlic - 1-2 cloves
Chives
2. 01:18-03:30 Caesar salad
450 kcal protein-39 fat-20 carbs-30
1 service:
Chicken fillet - 120 grams
1/2 gram
tomato - 1 pc
Lettuce - 50 grams
Natural yogurt - 40 grams
Light mayonnaise - 15 grams
Olive/rapeseed oil - 10 grams
Parmesan - 8 grams
3. 03:31-04:33 Tortilla pizza
460 kcal protein-33 fat-18 carbs-42
Tortilla - 1 pc
Tomato passata - about 40 grams
Mozzarella - 60 grams
Pepper about 50 grams
Arugula - a handful
Chicken breast sausage - 60 grams
Mushrooms - 3 pcs
Corn 15 grams
4. 04:34-05:34 Roll with classic egg paste
410 kcal protein-21 fat-17 carbohydrate-45
M egg - 2 pcs
Graham roll - 1 pc
Natural yogurt - 25 grams
Light mayonnaise - a teaspoon
Cucumber - about 70 grams
Chives - about 10 grams
5. 05:35-07:25 Rice salad a'la sushi with shrimps
1 service:
540kcal protein-29 fat-22 carbs-57
Prawns - 110 grams
Rice - 50 grams
Cream cheese - 20 grams
soy sauce - 10 grams
Avocado - 1/2 pcs
Peppers - 1/2 pcs
Chives - 10 grams
Olive - 5 grams
Sriracha - about 10 grams
6. 07:26-08:46 Tortilla with guacamole and scrambled eggs
530 kcal protein-20 fat-31 carbs-43
Tortilla - 1 pc
M egg - 2 pcs
Olive - 5 grams
Lettuce and arugula - about 40 grams
Tomatoes - 1/2 pcs
Avocado - 1/2 pcs
Ketchup - 10 grams
+ parsley/coriander, lemon juice
7. 08:47-09:51 Graham cake with tuna paste
Protein 340kcal-25 Fats-7 Carbohydrates-46
graham - 1 pc
Tuna in its own juice - 75 grams
Cheese - 20 grams
Corn - 20 grams
Chives - 5 grams
Pickled cucumber - 1/2 pcs
Негізгі бет Ойын-сауық Dinner Week! 7 simple, healthy and tasty suggestions for dishes (80/20)
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