People with social anxiety tend to live by a set of absolute and unrealistic demands they place on themselves in the form of 'should' statements. These will keep you trapped in the vicious cycle of anxiety if you don't identify and change this narrative in your daily self-talk. In this video, I'll tell you how you can do that.
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WHO AM I?
If we haven’t met before - Hey 👋 I’m Neil, a former severe social anxiety sufferer. On this channel, I share evidence-based strategies I've used in my own life to break free from social anxiety so you can do the same!
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DISCLAIMER: The information and advice I provide on this channel is based on my own experience and research. Everything stated should be taken as opinion.
Негізгі бет Ditch the "Shoulds" and Transform Your Life | Social Anxiety
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