Dr. Sam Schroetke of Physical Therapy & Hand Clinic of Hillsboro demonstrates how using a roll of paper towels can be used for a lumbar support and be just as effective as the more expensive versions. Dr. Schroetke uses a full roll of paper towels, but if this is too large for you, simply peel away layers until the size is appropriate for you. You may need to lightly tape the roll to ensure that it lasts longer.
Негізгі бет DIY Lumbar Support for $1 - and Just as Effective
Пікірлер: 34