Physical Therapy & Hand Clinic of Hillsboro
Welcome to the Physical Therapy & Hand Clinic of Hillsboro's KZitem channel. We pride ourselves in providing high-quality, one-on-one physical therapy to people in Hillsboro, Oregon. The purpose of this channel is to provide our patients with instructional videos so that they can be more confident in performing their home exercises properly, and to help anyone who finds our channel perform these exercises properly. If you would like us to create a video for an exercise you are unsure of or interested in, please feel free to contact us via email, phone or in the comments section of our videos . And remember, you should check with your physical therapist before trying any of these exercises to make sure they are appropriate for you.facebook.com/ptandhand/
pthandclinic.com/
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How to Get Rid of Knee Pain # 1 - Knee Extension in Sitting
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How to Manage an Acute Lumbar Strain
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How to Treat Carpal Tunnel Syndrome #1 - Screen Your Neck
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McKenzie Method for Elbow Pain #3 - Elbow Flick
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McKenzie Method for Elbow Pain # 2 - Loaded Elbow Extension
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McKenzie Method for Elbow Pain # 1 - Elbow Extension
- 7:03
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One Exercise to Treat Mid Back, Neck & Shoulder Pain - Thoracic Rotation in Side-Lying
- 12:02
- 5 жыл бұрын
The McKenzie Method for Treating Hip Pain
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- 5 жыл бұрын
McKenzie Method the Best and Easiest Treatment for Mid-Back Pain Thoracic Extension in Sitting
- 5:02
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How I Fix My Shoulder Pain Using the McKenzie Method
- 5:39
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Eliminate Shoulder Pain With This Exercise - Cross Body Adduction (Posterior Capsule Stretch)
- 7:37
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Do This Exercise if You Have Neck Pain Sitting at Your Desk
- 7:43
- 5 жыл бұрын
McKenzie Method Cervical Retraction & Extension - The Best Exercise for Neck Pain Bar None
- 6:55
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McKenzie Method - Cervical Retraction for Neck Pain
- 8:39
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How to Fix the Dreaded Lateral Shift - Side Glide in Standing for Low Back Pain & Sciatica
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- 6 жыл бұрын
An Exercise for Low Back Pain & Sciatica that Can be Done Anywhere - Flexion in Standing Punch
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A Powerful Exercise for Low Back Pain & Sciatica that You Can Do Anywhere - Flexion in Sitting
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