In this video I go over a comprehensive review of the different Tib Bar options, as made popular by the Kneesovertoesguy. I also make several of my own DIY versions and show many different ways to train your Tibialis muscles with different home gym equipment.
#Kneesovertoesguy
#TheHomeGymGuys
#TheTibBar
#DIY
Kneesovertoesguy channel: / @thekneesovertoesguy
The Petie Project channel: / @thepetieproject
Petie Project Tib Bar video: • DIY Knees Over Toes Gu...
thetibfactory.com/
Price breakdown table order:
The Tib Bar: $179
Steel Pipe design: $55 + tax
Tib Blaster: $50 + shipping
Resistance Bands (4pack): $30, for a single: $10, $15 or $20
Floss Bands: $20
Kettlebell: $10 for 5lbs, $87 for 60lbs and everything else in between
Wood Tib Bar: $8 (half of $16)
Wood single leg Tib Bar: $8 (the other half of $16)
Bodyweight: Free!
Links:
(When available, I use affiliate links and may earn a commission)
WOD Fitters floss bands: amzn.to/3uBkiT3 (Amazon)
Kettlebell (20lbs): amzn.to/2PHeQzx (Amazon)
Resistance Bands (4pack): amzn.to/3d640eY (Amazon)
Tascam Lavalier Mic: amzn.to/33ABPm6 (Amazon USA)
Epidemic Sound referral link (Where I get my music): www.epidemicsound.com/referra...
Steel Pipe parts:
3/4 in floor flange: www.homedepot.com/p/3-4-in-FP...
3/4 in x 6 in pipe: www.homedepot.com/p/3-4-in-x-...
3/4 in pipe cap: www.homedepot.com/p/LDR-Indus...
3/4 in x 1.5 in pipe: www.homedepot.com/p/Barnett-3...
3/4 in x 8 in pipe: www.homedepot.com/p/LDR-Indus...
3/4 in close nipple: www.homedepot.com/p/Mueller-G...
3/4 in black iron tee: www.homedepot.com/p/LDR-Indus...
Cheaper foam insulation: www.homedepot.com/p/Everbilt-...
Couldn't find link for "rubber" insulation but it's about $6.
Cotterless hitch pin: www.homedepot.com/p/Everbilt-...
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-- DISCLOSURES --
I often link to products & services I regularly use and think you might find helpful. Wherever possible I use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation. It does not cost you anything extra to use them, and they help me to be able to create more videos for you.
I'm a big fan of Amazon, and many of my links to products/gear are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and related sites.
Timestamps:
00:00 The Tib Bar Video
00:20 Kneesovertoesguy Background
01:29 The Home Gym Guys
02:18 Project #1 Steel Pipe Tib Bar
05:15 Project #2 Wooden Tib Bar for both feet
07:43 Project #3 Wooden Tib Bar single leg
08:48 All Tibialis Training Options
14:20 Strength Test
14:56 Outro
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