Here is a link that shows you the band described in the video: www.sportsrehabexpert.com/public/Products-List.cfm
@ez123489
2 жыл бұрын
the link takes me to amazon and the green resistance bands arent the rogue brand, will they work the same?
@nickosik
2 жыл бұрын
4:38 “very chimple.” Monkey Freud slip 😂
@dyderich
3 жыл бұрын
Thank you again for the great alternatives to buying the expensive equipment. I been using my kettlebell for my Tib raises and it works great.
@gregschaible2597
3 жыл бұрын
No problem, you got it!
@paleale8400
3 жыл бұрын
sweet, i been doying the same
@benibeni5284
3 жыл бұрын
This is crazy. The creator of the monkey feet evan gubera was my boxing coach and now look at how far he's gone. He got people making videos on his invention, that's all he ever wanted to be. If you see this Evan I'm proud of you coach.
@asdfasdf3989
2 жыл бұрын
What is all he ever wanted to be?
@Turnpost2552
2 жыл бұрын
lol you know watching this video, you are seeing your coach make an inferior product.
@SparksTheDogmeem
2 жыл бұрын
Inferior? Lol, you dork.
@guy2342
3 жыл бұрын
Thank you sir!!! I was was on the fence about the monketfoot. But being able to do the tib raises as well as all the other stuff had me sold. Great work!!
@whateveritwasitis
2 жыл бұрын
thank you! I admit since first seeing the monkey foot a few months ago,i have thought about it often. 80 dollars is just too rich for my blood, and here you show exercises you cant do with the tibalis raise (which ironically i got into from watching the knee over toes, where i saw the monkey foot!) so AWESOME video!
@anarchisttutor7423
3 жыл бұрын
I bought the green Rogue bands and they work like a charm! If you lie on stairs you can do leg curls with both legs at the same time, though it feels like you're being pulled down the stairs a little. The green bands rub off color on your shoes, but it's easily removed. Thanks for saving me money!
@JorgePerez-hm5kj
2 жыл бұрын
Hey! Mind sharing the link where you got ur bands?
@JW-nd7nv
2 жыл бұрын
Dude, respect. Coming up with creative solutions to exercises is an art. You’ve evidently mastered it. Thanks, I’ll be able to use these suggestions with clients. Liked and followed 👍
@JMo-uh5cd
2 жыл бұрын
Thanks for sharing. Was just about to buy but 86 bucks after shipping is ridiculous.
@pairsay
3 жыл бұрын
Thanks for the tip I have resistant bands but no weights so wrapped a 1.5l full water bottle around the bottom of the shoes - works a treat Cheers !!
@danzena4059
3 жыл бұрын
My buddy has the monkey feet. Personally, I think the idea is cool but has a lot of improvements to be made. After watching this video, I tried these methods and I personally like these methods a lot more. Works better for me.
@sportsrehabexperts
3 жыл бұрын
Thanks Dan, glad you liked them!
@BinniamEskender
3 жыл бұрын
I agree with dyderich, kettlebell works really well for tib raises
@sportsrehabexperts
3 жыл бұрын
Tib raises yes, hip flexor march not so much because tib anterior will fatigue out before hip flexor. Also some people will run into issues with size of handle on feet.
@wildananandanugraha9776
3 жыл бұрын
Couldn't get the monkey feet to indonesia, i used my old belt to strap the dumbell to my feet🤣
@pedrotavares8691
2 жыл бұрын
I use an old adjustable belt....so far so good . Thank you for your kindness.
@PaleojayBowers
2 жыл бұрын
Thanks for the great way to attach a dumb bell to foot! Well done.
@geekchiq5431
2 жыл бұрын
DOG DOG!! One of my favorite parts of the video! Thanks for sharing this helpful insight as well. Just want I needed. 😁🌻🐕
@lasalemalama8996
2 жыл бұрын
Thankyou sooo much, I couldn’t find the monkey feet equipment, I had a extra heavy band and 7kg db, saw your video tried it and it works like a champ. Thankyou.
@MikeRinger
2 жыл бұрын
I really appreciate the alternative. Buy a monkey feet in USD and getting one shipped to Canada is way more than I'm willing to spend at the moment.
@localvillageidiot6828
3 жыл бұрын
Thanks you
@poojasoni8917
3 жыл бұрын
Thnkk mini band with dumble worked like a charm ❤️🙏
@gonkula
3 жыл бұрын
hey sports rehab, would you do a scaled/progression on strengthening the piriformis?
@DAatDA
Жыл бұрын
As someone with size 15 wide feet, my foot never fit easily in the monkeyfoot or kensui. Thanks for the ideas
@mdostay
2 жыл бұрын
Great ideas - I would start with the band around my ankle, then pull it posterior and down and under the dumbell and around up over the top of the shoe instead. Looks like your sneaker is going to collapse in the back.
@sportsrehabexperts
2 жыл бұрын
nice alternative!
@mdostay
2 жыл бұрын
@@sportsrehabexperts anything to prevent the dreaded "flat tire" 🙂
@sportsrehabexperts
2 жыл бұрын
@@mdostay haha
@BrandiBeeS
2 жыл бұрын
The tib raises is what I was searching for. Thanks for sharing this.
@carven2004eca
3 жыл бұрын
You're a genius. Great thinking.
@sportsrehabexperts
3 жыл бұрын
Thanks Andrew!
@hayesdabney
3 жыл бұрын
Great ideas! I've got everything I need already.
@fiachrasayshi
3 жыл бұрын
I found a belt works really well. Seen it in another video
@24RuLeS24RuLeS
3 жыл бұрын
Same here, i'm pretty sure I watched the same video.
It works! Thanks SO much--on behalf of my knees. Wish I'd discovered this sooner. It's great to have more at-home hamstring workout options.
@sportsrehabexperts
2 жыл бұрын
Thanks Hannah! Most welcome :)
@bootsbooy
3 жыл бұрын
is there a link anywhere to the bands we should purchase?
@decline1822
3 жыл бұрын
for the tib raises -put a small dowel or bar through a kettle bell, put your feet on the kettlebell and the bar over your feet. do tib raises. BOOM!
@sportsrehabexperts
3 жыл бұрын
Awesome thought! I have not tried this one, going to give it a shot. I thought I had the simplest solution lol nice work!
@hikerJohn
Жыл бұрын
I really need to do those tib raises. Maybe use an old pair of hiking boots as well. Amazon has some cheep (14.00 to 22.00) alternatives as well
@JorgePerez-hm5kj
2 жыл бұрын
Thanks for this! Where did you get or buy the elastic bands? What’s the exact wording you used to google them?
@sportsrehabexperts
2 жыл бұрын
I forget rogues name of the band we have from them. But here is a link to some on amazon: www.amazon.com/gp/product/B08XY644T9/ref=as_li_tl?ie=UTF8&tag=sre06e-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B08XY644T9&linkId=766d52ff62e6aa833f2a1bc155a1ddc6
@guzelliginpesinde299
2 күн бұрын
thank you
@Dragoni00
3 жыл бұрын
Great video! Plenty of creative ideas and great exercises! The moving strap seems to work the best and be the most secure. Can all the exercises be performed with a moving strap instead of a resistance band?
@SantiagoEspaillat
3 жыл бұрын
Excellent option those who don’t want to invest in the short term in the equipment.
@sportsrehabexperts
3 жыл бұрын
Definitely feel the Monkey Feet has more stability as you get up in weight and still worthwhile investment too! Been playing around with some other variations as well using the equipment. Will post a video on that soon!
@DanMcKelvey
3 жыл бұрын
This is so helpful. Thanks!
@koheim6734
2 жыл бұрын
Great video mate. The rogue bands would definitely be able to take heavier weights but pricey. Normal mini bands are they way to go and probably with the heaviest band.
@barcalona55
3 жыл бұрын
You could also use an elastic jump rope. I used it today and works but you have to hold the rope while doing reps
@divani8
2 жыл бұрын
Thank you! I will use my bands . God bless
@ratchat123
3 жыл бұрын
If you have a set of ankle weights they work fine also, can put more than one on one side for more weight if necessary
@dtla5052
2 жыл бұрын
Good idea 💡
@gokuryu
3 жыл бұрын
Thanks. I'm going to try this out. I already have some rogue bands.
@sportsrehabexperts
3 жыл бұрын
Let me know how it goes!
@barrycohen79
2 жыл бұрын
Good tip, thank you!
@Bluesachwill
3 жыл бұрын
My friend... You are a champion!! Keep these videos coming! Cheap alternative of all of Knees apparatus GO!!! :D
@sportsrehabexperts
3 жыл бұрын
Not sure what you are referring to when you say knee apparatus
@Dierr0r
3 жыл бұрын
Is there any suggestions on how to get your vmo muscle to fire up on one leg? Left is awake and on right is not please and thank you
@MrBigbadbob09
Жыл бұрын
Great thanks
@zebadiahwitch
3 жыл бұрын
very helpful! thank you
@PeterSdrolias
2 жыл бұрын
Perfect! You just saved me a few $$$
@playlists9782
3 жыл бұрын
Excellent demonstrations and explainations
@dylanherrera9344
Жыл бұрын
Brilliant!!!
@olantzai
Жыл бұрын
wonderfull ham curl brother
@dominictousignant4078
3 жыл бұрын
Great video as always! Could you do a video on ways to prevent and help recover for a iliotibialis syndrom caused by running. :)
@sportsrehabexperts
3 жыл бұрын
Thanks! Yes, will do some more in the future. But here is one that I did in the past: kzitem.info/news/bejne/oqFom5mMnYepaIY
@sportsrehabexperts
3 жыл бұрын
The video above goes into some pretty deep biomechanics details. Sometimes this specificity is necessary. Other times it can be a simple fix as well!
@dominictousignant4078
3 жыл бұрын
@@sportsrehabexperts thanks a lot
@Amanda-vp6je
2 жыл бұрын
Awesome, so glad I found this as I was about to buy monkey feet… I’ll try these ideas first!
@nickmartin6481
2 жыл бұрын
Awesome, love stuff like this Thanks
@mybodymybestfriend
3 жыл бұрын
Thank you so much for this video!!
@stephiegetsit
2 жыл бұрын
Really good alternative thanks
@dtla5052
2 жыл бұрын
This is great, much appreciated 👏
@gladiatorscoops
2 жыл бұрын
Great video! thank you! Also your dog is very cool!
@rawlr9066
Жыл бұрын
thanks, very informative
@tonymckinney1355
2 жыл бұрын
Where is the next video you were talking about?
@NoOne-NoOne
3 жыл бұрын
Great video, very informative and helpful. May I ask what size bands did you use in your video? Are they available on Amazon/ebay ?
@sportsrehabexperts
3 жыл бұрын
Its the rogue "shorty" Monster bands - color green!
@NoOne-NoOne
3 жыл бұрын
@@sportsrehabexperts Thank you very much, and all the best 🙏
@crystallaye6920
2 жыл бұрын
Did you find these on Amazon? If so can you include the link?
@3DHDcat
3 жыл бұрын
Send link for green band
@aaronafre1920
3 жыл бұрын
Just got a new sub! Great video. 🤜🏿🤛🏻
@sportsrehabexperts
3 жыл бұрын
Thanks Aaron, appreciate it!
@TheSlim2none
2 жыл бұрын
I bought monkey feet u only need one and given a dinner out now cost the same don’t think it’s overpriced. It’s definitely a non essential piece of equipment but nice I use it all the time
@Grant-Shillings
2 жыл бұрын
this is amazing. thank you
@elainenilsson5472
3 жыл бұрын
Thank you for this info. I also don't want to spend $75 for hip flexors. Question: Are all short bands alike?
@malakizzles
3 жыл бұрын
Why not do the moving strap for everything, since it seems easier to apply than the bands?
@sportsrehabexperts
3 жыл бұрын
Just giving options for people who may already have options to them. The bands are not difficult at all. And you will find depending on the weight it changes which one is more effective at holding the dumbbell.
@fransonferguson2979
2 жыл бұрын
@@sportsrehabexperts thanks for this video ... what moving strap was that
@blackmanswimming4373
2 жыл бұрын
Great video man I coach swimming and track and this helped a lot Thanks
@sportsrehabexperts
2 жыл бұрын
Thanks man, love it!
@sportsrehabexperts
3 жыл бұрын
Some other exercises to consider with the monkey feet or the alterative set up I showed are listed here: kzitem.info/news/bejne/uYmZ12uHbIeVlGU (my favorite is the dip bar hip flexor exercise)
@puppylove4506
3 жыл бұрын
Very useful presentation.
@Foundationsofgreatness
2 жыл бұрын
Awesome tips, thanks
@mattl8774
3 жыл бұрын
You've got a subscriber. Great content.
@sportsrehabexperts
3 жыл бұрын
Thanks Matt!
@itzikhillel
3 жыл бұрын
Great video man, any direction you can give for those bands? I see only the very long ones or the shorter thick ones for hips and knees workouts. thx!
@sportsrehabexperts
3 жыл бұрын
link listed below in comments previously
@sportsrehabexperts
3 жыл бұрын
look for comment from flyguy
@JewishJuice
3 жыл бұрын
Fantastic video
@flyguy22190
3 жыл бұрын
Hey, can you post a link to what Rogue Fitness blue band you're using? They sell multiple kinds and I'm not sure which one to get.
@sportsrehabexperts
3 жыл бұрын
These are the 12" bands www.roguefitness.com/rogue-shorty-monster-bands
@christopherniles3147
3 жыл бұрын
@@sportsrehabexperts the green band you're using is that Rogue also?
@sportsrehabexperts
3 жыл бұрын
@@christopherniles3147 yes! Rogue "shorty" monster band
@MrMasterDebate
2 жыл бұрын
Hey Greg. Could you actually show how you tied it? The video was an alternative to monkey feet, but you only quickly showed how you tied it. I want to use this but I don’t understand how you did it.
@miagifodder5599
2 жыл бұрын
nice one
@Blaynesellshomes
2 жыл бұрын
The rogue offers either 9 or 12 inch band. Which one do you use?
@johnathancurley1664
2 жыл бұрын
Dude. Awesome job on your video. I was about to buy their product. Now after watching your video why bother.
@dr.arikgreenberg25
3 жыл бұрын
Thank you very much for saving me money. And you have a very sweet doggie there. :)
@ffdfdfdfdfdfdfdf
2 жыл бұрын
can u do hamstring curls with these ?
@Kalazzara
2 жыл бұрын
Awesome
@nakulsharma96
3 жыл бұрын
Are you from Schitt's Creek??
@sportsrehabexperts
3 жыл бұрын
lol good show!
@nakulsharma96
3 жыл бұрын
@@sportsrehabexperts yeah you look like Alexis' boyfriend Ted. Anyway great video!
@markmap4677
3 жыл бұрын
An old bike inner tube seems to work also ( tie a knot )
@vancouverbill
3 жыл бұрын
Good idea! Also could double/triple it up to make shorter the loop around
@intramotus
3 жыл бұрын
This exemplifies the power of the internet
@sonnyrocket4491
2 жыл бұрын
Nice!
@Abdullah-zr7mw
3 жыл бұрын
Does knees over toes talk about buckled knees
@totallyraw1313
3 жыл бұрын
Great video, Greg and nice suntan!
@sportsrehabexperts
3 жыл бұрын
LOL the sun is coming back here....for the most part haha
@miscfutbol4606
2 жыл бұрын
Genius
@LaLa-qb2ps
2 жыл бұрын
Creative!
@craigholliday
2 жыл бұрын
thanks saved me $75
@Bigdej
2 жыл бұрын
Goat!
@realsukker
3 жыл бұрын
Great
@anujupadhyay1854
2 жыл бұрын
Wow!
@paulshealthfitness7922
2 жыл бұрын
anyone try these with powerblocks, not that a small band will break the bank if it doesn't work
@zrod6348
3 жыл бұрын
I tried this but when I do the kick back the band comes off my foot
@reinis.berzins
2 ай бұрын
How much weight can you attach to your feet your way? MonkeyFeet claims you can attach a 160 lbs dumbbell!
@RalphCornwellJr
2 жыл бұрын
Do I want to order the
@RalphCornwellJr
2 жыл бұрын
ROGUE SHORTY MONSTER BANDS?
@mariolp2999
2 жыл бұрын
Ha.. ha.. Thanks for the video... I think the inventers of monkey feet will be pissed when they see this video...
@GNAD79
3 жыл бұрын
1:41 what is this workout for ?
@GNAD79
3 жыл бұрын
@TKD432 Thanks for your answer
@AthleticPreparation
3 жыл бұрын
brooooo wish i saw this before i bought monkey feet....
@sportsrehabexperts
3 жыл бұрын
Haha I just bought myself some monkey feet too.... Then it just clicked! So simple lol
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