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Stretching after your Jiu-Jitsu or any martial arts trainings is so vital for your health, recovery and improvement in the art. Yoga has helped my Jiu-Jitsu game tremendously. Yoga can be done on its own but also in combination with literally any sport. Especially martial arts like wrestling, Judo, Brazilian Jiu-Jitsu (BJJ), grappling and yoga go really well together. It is like peanut butter and jelly!
The previous Jiu-Jitsu stretching routine was a bit longer and thorough. This one is shorter and for you to follow-along. Hopefully you find this helpful and can take what you need so that you can stretch after every training for 5-10 minutes. That is really all you need. This yoga class can also be done if you do not train martial arts and is for beginner as well as experienced practitioners alike.
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: www.breatheand...
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All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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