You literally saved my life and made me 10 times more productive. As soon as I put myself to desk I would have that pain. God bless you mister! It dissappears as soon as I do 1 minute of that exercise.
@LinhNguyen-bp9hd
Жыл бұрын
simple but great exercise. Thanks. I can feel the pain oozed out when lowering my head after doing this. what is the anatomy of this annoying left neck pain?
@sawomirkozowski5464
Жыл бұрын
Mam bóle lędźwi od kilku lat. Twój program ratuje mi życie. Jest super /Poland/
@scottlo8583
2 ай бұрын
Great video. Great presentation. Great exercise. Thank you
@flint_escobar
3 жыл бұрын
ohh jesus this exercise is the best....where were u all these months ... thank god i found this video today
@sams.4388
6 жыл бұрын
Wow. This feels amazing. Great mobilization for lower neck and upper back.
@physicaltherapyhandclinico9074
6 жыл бұрын
Absolutely. This position mobilizes the joints of the lower cervical spine and upper thoracic spine with the aid of gravity and a sustained position. Thank you for watching.
@mayam6680
6 жыл бұрын
Oh wow this is great I felt immediate relief, thank you
@physicaltherapyhandclinico9074
6 жыл бұрын
Hello Dina. Thank you for watching and commenting. This is a very powerful technique. If you are consistent with it, it should fully abolish your symptoms within a matter of 1-2 weeks. Let us know if you have any questions.
@DrCalviny
4 жыл бұрын
hello, what part of the lower neck are we talking about? C5-C6? C7?
@George_Washington420
2 жыл бұрын
Thank you so much. I did a bunch of other neck stretches but this one makes me feel the best. Def gonna do this several times a day. Much appreciated !
@CD318
2 жыл бұрын
Good job!
@madhursxn4
4 жыл бұрын
My neck pain in radiating to my back of the head..what should i do??
@sean.momentum
3 жыл бұрын
That's a good one to get checked in person - it could be deeper muscles that require a little more attention before doing these too. Always best to be safe
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