Fellas, the free 6 week marathon challenge I talk about in this episode can be found here.👇🏼 bedroskeuilian.com/challenge
@davidpatrick1153
11 ай бұрын
Bedros, my biggest problem is fighting through chronic pain. I was crushed between 2 vehicles (as a pedestrian) by a drunk driver in 2006. The arthritis, muscle damage and back problems are unpredictable every morning. My body seems to loosen up throughout the morning by stretching and water intake. Do you have any suggestions on how to overcome this morning obstacle? My goal is to work out every morning vs putting it off until the afternoon, which often ends up being a missed day in the gym. I believe the biggest problem is my body's hydration. Is there anything you suggest taking before bed to remain hydrated throughout the night or the best thing for hydration in the morning other than water? Pedialyte etc.?
@ENE850Popeye
11 ай бұрын
I will stay away from all vices starting now
@shantallramatsui7635
11 ай бұрын
I am on my second week. Gruelling but not giving up.
@DrivingAndMusic
11 ай бұрын
Hi Bedros, I just arrived in Argentina two weeks ago for my exchange study, and I was so motivated by this, I have done a marathon two weeks in the exchange. I have heared you say this in a few older shows, and I remembered it, when I was offered the opportunity. 10 km, two weeks of training, and I never felt better.
@mattlowlett6456
11 ай бұрын
Yo Bedros, how can i get Trulean in Australia mate.
@progress.portal
11 ай бұрын
Bedros got me up 6 am every day for 30 days now. Life changed instantly. Don’t just watch these episodes, take actual action every day. It’s action that will make the actual change. All it takes is a decision. He provides more than enough action points! And if you already doing so keep going! 💯💯
@BedrosKeuilian
11 ай бұрын
Hell yes!!
@adyuaic
11 ай бұрын
When you're down, someone else need to give you a hand. Everything for you it's too dark to do it by yourself
@nextgenuser
11 ай бұрын
I woke up at 6am, 1 hour workout, spent the whole day looking for work, did my first 2 hour workout at 5pm, and I'm instantly hooked and feel like something big is about to happen if I keep it up
@moneymakingsim4314
11 ай бұрын
@@nextgenuserdefinitely!! You are a rockstar bruh.. Just a little advice about your “work” search.. I learned decades ago, (yeah I’m old🤦🏽, That you HAVE to treat FINDING WORK, THE SAME AS GOING TO WORK!.. That means spending 8 hour shifts, researching, applying and calling business!!.. Also, make follow up phone calls!! Lastly, consider calling organizations that specialize in trades or Job training..They typically have the money and massive contacts…I’m talking about every local union, every employment agency, every trade school!! Whatever you do, just treat it finding an 8-hour Job!! Peace and Blessings from East Bmore🙏🏽.. If you were here In Maryland, we would train you for your CDL for free!! Not to mention a guaranteed Driving Job as long as you agreed to sign on for atleast a year..💪🏼💪🏼
@nextgenuser
11 ай бұрын
@hotchocexpresso just smashed the evening 2 hours workout, about 200 push ups and 200 press ups new personal best. I was soo tired before I began but I was like if I don't do the workout, I won't come back to this channel, risk is what keeps me going
@frederickmeadows8716
11 ай бұрын
Thank you, sir. just lost my father, and I have to step up for my mother and family. I'm the oldest. I found your channel very inspiring.
@droman2050
11 ай бұрын
Sorry for your loss bro
@redalert9691
11 ай бұрын
All the best bro, lost my dad 3 years ago. I believe you don’t truly became a man until you loose your father
@frederickmeadows8716
11 ай бұрын
Thanks I really appreciate it
@gramurh
11 ай бұрын
I’ve been there as the youngest brother. You got this man!!!! Take it one day at a time and have a goal and vision in mind. You found an amazing mentor and figure in bedros!
@frederickmeadows8716
11 ай бұрын
@gramurh Thank you for your kind words appreciate it
@jasperlachance6211
11 ай бұрын
I just wanted to say thank you Bedros. Within a year I was injured, lost my career job, sold my car and house, then earlier this year my fiancée left me. Within 6 months after the break up I have lost 30lbs of fat, am currently taking an online course, and hopefully later this year Ill be able to get into university for the nursing program that begins next year. It is crazy how fast things can change, and it is up to us to decide in which direction our life will go after devastation. Much love crew!
@nillagabriella9137
11 ай бұрын
I’m part of the small percentage of women who consistently watch you. I’m raising 2 young boys and the information you have provided for me as a parent will lay such and amazing foundation for them. No excuses no bullshit. I love it ! I recommend you to all my friends and boy mamas
@BedrosKeuilian
11 ай бұрын
🙏🏼🙏🏼
@lisapinto3679
7 ай бұрын
I just found u too & I’m a grandma to 2 boys, valuable info.
@susanbrown4766
10 ай бұрын
62 year old fem -- avid listener. THANK YOU! The self reputation concept is eye opening--much appreciated.
@dougkx450f
11 ай бұрын
Quit drinking 3 weeks ago, I now have SOLID workouts 5 days a week and jog 4. Been getting up at 5:30 and that period of time between waking up and going to work is my favorite part of the day because I feel so amazing. Thank you for your amazing words and leadership
@davidcallahan7977
11 ай бұрын
Keep up the good work. In 3 months you won't even recognize your old self.
@dougkx450f
11 ай бұрын
@@davidcallahan7977 Thanks man. I appreciate it. I wish you the best
@asleepcloud
11 ай бұрын
Early recovery is always the best feeling
@AmandaCiaramella
3 ай бұрын
I’m hooked! Thank you Bedros! I’m now apart of the 5-6% of women! I’m getting up consistently every day at the same time, 7am, making my bed and preparing for the day!
@armuanmcduffie940
11 ай бұрын
I just got rejected by this girl that I have been talking to for the past couple of weeks and this video really helped me to stay on the path to become the best version of my myself so thank you Bedros
@smokingcrab2290
11 ай бұрын
Do it for you. Don't do it because you think you're not desirable or worthy to be loved by women. The right one will come brother, and you will know it. Level up for you and your future one. Don't let rejection of other women get you down. Rejection is hard because what it says is she didn't want you. But you can't control who wants who. Don't take it personal. Easier said than done, especially when you're dying inside of loneliness. Just work on what you can control, but don't let pride from leveling up or bitterness from rejection fuel you. Fuel yourself with love and be good to yourself bro. You're gonna make it.
@BedrosKeuilian
11 ай бұрын
You got this! 👊🏽
@gedman9527
11 ай бұрын
Hey dude a girl should be adding to your already fantastic life not making your life plenty more flowers in the garden 👍
@naram8282
11 ай бұрын
Agreed with the comments completely!!! Never see a girl rejecting you as you being undesirable or undeserving. See that as incompatibility, even if she seemed to be great . Work on yourself, become the best version of yourself, and the right girl will appreciate it . Advice from a girl 😁
@evesteelheart
3 ай бұрын
The promise I’ll keep to myself is waking up 6 am, make my bed, drink, workout 1hr and send gratitude to 3 people. Thank you
@Jjonathannlx
11 ай бұрын
Best self development content on KZitem 🔥
@drewski8138
11 ай бұрын
They’re are Intervals of Bliss within a Lifetime of Pain and hardship. Find that extra degree of power to prepare you then start working, don’t STOP! Use that steam to power the boat. Always forward!
@eltonpure7708
10 ай бұрын
G’day mate, I live in Brisbane Australia and I’ve really struggled to find a podcast that I can listen too without turning it off within the first few minutes. They’re usually just some bloke talking shit about crap that no one can relate too, or just pumping product. Your concepts and mindset are exactly what I’ve been looking for, and I’m excited to listen to more of your work. It’s currently 0649 in the morning and I’m about to start the week off on the front foot from listening to this podcast on my way to my first job for the day. Peace & love from Aus mate!!
@alancarreon9493
10 ай бұрын
Sobriety. Eating habits, working out physically and mentally by reading ,praying, studying how to reach financial freedom. Spiritual and energy output. Legacy and reputation purpose to be in your circle on day sir. Thank you for your blessed words every time I get off track. Destined for greatness
@KylePickard
11 ай бұрын
These are perfect to watch in the morning to get my head straight and continue changing my situation. I used to let $120k of student debt define me and my self worth. Not anymore….
@BedrosKeuilian
11 ай бұрын
Let’s go!!!
@harryhirst6019
11 ай бұрын
I‘ve been in a routine of drinking daily and I work from home and haven’t been pushing myself lately. I am posting here to share I’m not going to drink on week days anymore and I’m looking for a new job that enables me to push myself further. Thanks for everything Bedros!
@ThatWeirdLady2519
6 ай бұрын
I appreciate your content, Bedros. Not many people are saying the same things you are. Yours is a unique message that rings true. Very inspiring.
@andrewread8471
2 ай бұрын
I’ve been listening for a few weeks and I love it. I workout every day no days off up at 2am every morning and workout until 6 then back at the gym at 3 in the afternoon after work. And you still inspire me to do more.
@TheRealDanielRamos
11 ай бұрын
BK, thank you Brother for this message. Been training since July for the Long Beach Marathon. But more importantly, the straight up talk you give us MEN is what this world needs. 🤙. Go Legacy!
@matthewvinsonhaler934
11 ай бұрын
Yo dude, thank you for uploading a new vid! keep them rolling out, they really help. A fathers job is to be a pain regulator for his family, he takes the pain away when its to much but also allows pain when he knows the kids need to man up. You are the father of so many hurting people who need it. You take the pain away from so many people and replace it with strength! Got nothing but mad respect for you bro!
@gatorfan20
11 ай бұрын
I’ve felt stagnant in life for a little while, and I’m in college in the cycle procrastinating my school work and not working out. I still get exercise from sports but I feel like I have so much potential I’m not realizing. You motivate me to pursue larger goals and stick to them! Thank you so much!
@jcrentals7640
11 ай бұрын
I'm going to give you this and hope it reaches our community. Heard this from a preacher when I was a lad. "A person won't change unless the pain of remaining the same exceeds the cost of the change". Ty sir for your daily inspiration and motivation. Sincerely daily following you, WIZ-O
@philmehrart
11 ай бұрын
Dude you have such a way with words, "The number one person I don't want to let down is me" brought a tear to my eye. I'm getting back to the a regular gym routine tomorrow morning, thank you for shaking us out of this mind fog a lot of us find ourselves in.
@smokingcrab2290
11 ай бұрын
I don't want to let myself down but especially not my wife and son.
@TiredOfAllOfThis
11 ай бұрын
I feel exactly the same way about myself and my sons yet everyday… I let myself and them down. I feel deflated, defeated, let down and a failure. Nothing is working to get myself out of this mess of a life that I am enduring.
@AxSxMxC
9 ай бұрын
I'm gonna secure my Mother her dream home to live out her later chapters in. You keep me focused every day. Thanks Brother.
@Cazh.
11 ай бұрын
I’m gonna journal for the next 30 days without missing one!
@Kayy4
11 ай бұрын
Nice one !
@mrgamnwatch
11 ай бұрын
I will spend 2 hours continuing work on my craft. I have been improving my spanish, reading self help and using my guitar instead of letting it collect dust. Yesterday I didn't do anything. Today is my fresh start.
@Gearjunkie35
22 күн бұрын
Water before coffee amd no more snooze button. Time to be the pebble that creates the ripple. Thank you sir for everything
@andreabogner1086
7 ай бұрын
I stumbled across your podcasts....love love love listening to you. It makes me want to step up and you are addressing so much I am relating to. I have been struggling so long for my husband to step up. I sent him your links and I see him listening to you all the time aswell and I see the difference in his eyes. We have 3 businesses and I just know this is the notch we need to move to the next level...thank you thank you thank you. Even with our workouts we listen to you and it even motivated me to push harder and do extra reps and to keep myself accountable. It's so amazing as I regard you as a mentor that I and My husband been asking for from our amazing LORD above. Great job 👍 all the way from South Africa
@meb2923
5 ай бұрын
You have consistently added value to my life. I will listen to this episode every day for the next 40 days. I will build my personal credit score 🙏🏽💪🏽💯🥇
@jhtrader6045
11 ай бұрын
you are the man, really helped me start my journey to my 2.0 self, been 3 weeks clean from Mary Jane and haven't felt better, this last week I have got up at 5am every morning without an alarm go straight out with the dog for a nice run. Still early in my journey but not going to stop and your videos really help me be accountable. U the man B!!!!!!
@jeff-vb8wb
11 ай бұрын
Appreciate all the great advice! Been listening since April and has created a huge change in my life.
@BedrosKeuilian
11 ай бұрын
Great to hear!
@anthonylafonte75
11 ай бұрын
Ok, this is my first comment I have ever left on any social media platform. I will workout 6 days per week for 30 days. Glad I found the BK show.
@tanyawiffen1286
11 ай бұрын
Thank you Bedros! I’ve started #75hard, and am on day 16. Keeping promises to myself for the next 59 days!
@BedrosKeuilian
11 ай бұрын
Go for it man! All in
@hugovilla8420
8 ай бұрын
That’s what I need to hear!!! Start going to gym, eat clean and read I’m going to start with that
@johnfisher4097
8 ай бұрын
Thank you Bedros! My promise to myself is my morning routine. Wake up at 4am, watch one of your videos, workout, breathing meditation. Eat a great breakfast.
@jamesmcnamee529
5 ай бұрын
Going to listen to this one twice a week. Thanks Bedros!!
@AlienSweetLu
11 ай бұрын
Thank you for this segment. My one promise to my self is to meditate every day.
@LinkProFacil
9 ай бұрын
Thanks for the encouragement to becoming a better man tomorrow than I was today.
@user-fv4kt8fi6u
6 ай бұрын
Thank you brother! Finish a 548 page self improvement book in the next 30 days!
@bendragon3852
11 ай бұрын
Lets get it 🫡🫡
@michaelwinter5292
11 ай бұрын
Get up at 5am, do a 10-15 min exercise routine each morning. THat is my first commitment!
@Danny-jo4ek
11 ай бұрын
Bedros, Thank You So Much for taking the time out to share and educate. Many blessings towards you and all your loved ones.
@user-wi2vk8dd3m
8 ай бұрын
Hey Bedros, my brother just turned me on to you. You've helped me to quit drinking. That's my 30 day challenge. Thank you!
@angelaodden1043
4 ай бұрын
Been on this journey of healing,spirtual ,mind @ ,body. I like the point blank approach.
@dannymacedo7125
11 ай бұрын
Thanks Bedros for being a mentor and guide in a world where I really needed one. Appreciate all your knowledge and every video you post. For the next 30 days I will continue my journey of quitting alcohol completely and sticking to my 5 day workout routine 🙏🏻🔥
@CryptoVision777
7 ай бұрын
Fantastic content as always. This is exactly what men need in their lives.
@aslakgoncalves3324
11 ай бұрын
Im going promise myself to keep my sleep schedule. Thank you sir for the inspiring videos!❤
@robertcontreras2935
11 ай бұрын
I’m going to stop watching so much tv. It’s been a bad habit for years. Put my time in an old car my son wants to work on. Thank you for your honesty.
@alex199273
11 ай бұрын
I showed Bedros to my girl yesterday for the first time. I wasn’t sure how she was gonna react but she was all up for it, so when she heard the women shout out this morning, she went “Wooooh! Hell yeah! Badass show!!” BTW She dragged me to the gym yesterday when I wasn’t feeling like going, I can say that was a W.
@BedrosKeuilian
11 ай бұрын
W!!
@OnTeamHumanity
11 ай бұрын
Well said Bedros! I'm trying to get better each day but this human animal doesn't make it easy. But as you've said before, doing difficult things daily makes an easy life.
@timt077
11 ай бұрын
Thanks B- I will being getting back in the game by hitting my workout goals and consistency goals and no breaks in between. I was once on top and fell off but the difference now is once I’m on top again. I never letting go of my routine and I got rid of a dirty word …deserve.
@nosiphohlatswayo7213
7 ай бұрын
To have grit... finish what I have started!!... no more giving up!!
@kevinwilliams2850
11 ай бұрын
I’m going to commit to waking up early with no snooze and work out every morning 💪💪
@damianrobinson196
11 ай бұрын
Thanks Bedros, I'm committed to doing my online courses consistently for 30 days, an hour per day.
@joannegreen99
6 ай бұрын
You have saved my marriage, I'm a woman and I started listening to you ,then I bought your book gave it to my husband .....I now have a man ,not a boy.and I can't thank you enoughxx❤❤
@tonygicz8
11 ай бұрын
Last year i was in the best shape of my life, i was completely sober was eating healthy i felt amazing but this year has been a struggle I've been stressing a lot and to deal with the stress i started drinking lost most of my gains and i hate myself for it But Last month i started to workout again and I'm committed to not drink anymore I'm 30 years old really have to get my life together.
@shaunbyron2242
11 ай бұрын
You got this bro, just take it 1 day at a time and stay connected to your “Why”! I’m rooting for you
@tonygicz8
11 ай бұрын
@@shaunbyron2242 Thank you appreciate it.
@michaeltrusty9494
11 ай бұрын
I’m going to stay on top of my nutrition and make sure I meal prep every weekend!
@thereturnofmasculinity01
11 ай бұрын
thank you uncle b❤️ I promise myself to study 4 hours twice a day everyday for the next 30 days
@mariasaleem86
6 ай бұрын
Woman follower here! Loved this segment! You’ve taught me how to have high expectations for myself. I’ve always told myself the first form of self love is to honor the promises you make to yourself👌🏽
@greatdayne7995
10 ай бұрын
Bedros is the first guy I've listened to that actually pushes me to take action!!!!💪😤
@Ijantzf
11 ай бұрын
Started listening to this podcast couple months ago. Completely changed my life . 🤘💯
@stormtrooperoffduty2203
11 ай бұрын
Thank you Bedro! You are a great mentor and I appreciate your content and mission to help men become the 2.0 versions of themselves🔥🔥🔥
@Hcm3rte
11 ай бұрын
Thanking you from my inner heart 🙏🤍💪
@phyllisalmaraz3738
11 ай бұрын
I’m going to wake up early Monday through Friday and work out 💪🏽
@DamianStak3BoYz-wg3te
11 ай бұрын
@BK I’m taking this 30 day challenge to stop being an excuse fxck with everything in life and turning into 3.0 version alpha of myself 🦍 !! Thanks for being the alliance in my life and not a friend who’d accept all my excuses of why I don’t do more . You are the mf bestttt HORAHHH !! No pain no gain! 💪🏼💪🏼🦍
@Reviewsbykodywest
11 ай бұрын
This one hits home. I work at a job where I don't do much so it makes me feel lazy. I want to do something and I don't want to do anything at the same time. I dont have to be here until 8 and I get here at 7 to avoid traffic so I do nothing for an hour before I have to sit around all day. So I'm going to take that first hour and turn it into a workout and mindset ritual. That way I can start my day productive and it will make the rest of the day productive.
@desb3459
11 ай бұрын
Jeez that sounds depressing, what's your job title
@Reviewsbykodywest
11 ай бұрын
@desb3459 it is depressing. I drive a propane truck and I live on the coast of NC. We are only busy when it's cold and we only have a couple months of cold weather.
@desb3459
11 ай бұрын
@@Reviewsbykodywest Damm bro you need a new job, if you have your class 1 would you not just do trucking where you are busier somewhere in the state's
@Reviewsbykodywest
11 ай бұрын
@desb3459 I only have a class B. The only upside to it is that I have time freedom so I'm going to start a marketing business to get out of this job.
@desb3459
11 ай бұрын
@@Reviewsbykodywest would you not upgrade to a class 1, I presume you can do that there. A marketing business? You've been watching too much Iman Gadsi
@latinl2003
11 ай бұрын
Brother thank you very much for your time and advise. I have been able to improve my physical condition, discipline, commitment, vocabulary, knowledge. The next thing is my personal relationship and the search for allies. Cheers from Costa Rica.
@Carl_Chell
11 ай бұрын
You’re the man.. I forget to engage and reciprocate the value you add to my world. Thanks Boss.l, I appreciate you
@BedrosKeuilian
11 ай бұрын
I appreciate that
@charlesfisher3542
2 күн бұрын
I just found B, 3 weeks ago.. I'm very greatfull for this platform.
@josepharena7338
11 ай бұрын
Sup Bedros, You completely changed my life ever since I started listening to your podcasts on Spotify. Thanks so much man. Let's fucking go!!!
@josepharena7338
11 ай бұрын
I am going to outwork EVERYBODY!!!! LFG
@everardomartinez9695
11 ай бұрын
Thank you for everything you are doing most people are stuck in a world of comfort and are not willing to evolve .
@robindavis4368
11 ай бұрын
Love the great content in all your videos. I'm going to wake up at 6 for the next 30 days and have a successful morning routine!
@AcoJayJay
11 ай бұрын
Been listening on here and Spotify daily for some time, new and old. Remolding my mind set and I just want to say thank you brother. 2 years sober with a son, best decision I've made was pursuing my 2.0 self. One love. 🎉
@BakiNBG
11 ай бұрын
Bedros, you are an effing legend man! Thank you for being so awesome!
@BedrosKeuilian
11 ай бұрын
Much love brother!
@easternyee188
11 ай бұрын
Praying to god and work to meet him halfway
@katiewaity3413
8 ай бұрын
Thank you for the video I promise myself to workout & stretch for the next 30 days even if just for 5 minutes with only one rest day every 7th day!! It starts today
@Gloria0904
11 ай бұрын
I’m happy I clicked on this, I am on my run tht I have put off for the last 2 days 😢.. I promise to not snooze my alarm for the upcoming month 💪🏾💪🏾
@bradrobertson948
7 ай бұрын
I appreciate you and your ability to break things down and articulate. Being Jacked and eating right are not my issues but you're giving me fuel for the one's that are. I like the community aspect. Stay cool gents💪
@projectlinuxsolutions2461
11 ай бұрын
Thank you for making another great video. I love you content and feel fortunate to have found your channel. For the next 30 days, I will journal and get my goals and tasks down on paper and tackle my day every day.
@kkks355
10 ай бұрын
Thank you, sir. I’m Japanese and totally bad at English, like being afraid of speaking English in public and ending up speaking so-called Katakana English. So far I’ve tried to practice English every day, but I couldn’t do it because I was not a hard-working guy and was comfortable with my low level of English. But thanks to you, I realized that the important thing when I try to accomplish something I am dreaming of is getting out of my comfort zone. I hope my journey in learning English will be successful.
@yoejoe6292
11 ай бұрын
BEDROS IS THE MAN! Struggling for quite awhile now, this man gives me hope/ faith that i can become my old self again someday. #bedrosisdaman
@daynehogue7690
11 ай бұрын
I am the mountain, I need to work on my bad coping mechanisms. Self-sabotage, I need to learn to redirect my efforts in positive and constructive methods. This battle of mine is going to be a W
@Takee556
11 ай бұрын
Thank you Sir. The world is thankful of what you do! ❤
@ericabsten2555
11 ай бұрын
I broke a rib and tore the tissue connecting my floating ribs a few weeks ago. I will get back on my workout plan and quit being a Lill beeeach. Keep up the great content!!
@thegods2622
11 ай бұрын
Listen to this while walking this morning. Getting started on bettering my life only L so far I took was pressing the damn snooze button, but I did that because I got tired of the ehh I just sleep in one more hour and not do anything.
@cruse85
11 ай бұрын
Hi Bedros, I've been listening to your podcast every morning while I'm at work. This is the best way to remain focused on what I'm doing now, what I'll be doing tomorrow, and being fully prepared on will come in the future. I think for this Christmas, I'm going buy your book.
@tonygicz8
11 ай бұрын
Promise i made to myself is to love myself and treat others better as well as be consistent with my workouts and stop the yoyo dieting, let's go!! 💪
@ronrotondo1931
11 ай бұрын
Mister Bedros… going to work on my eating plan for 30 days starting today 9/22/23. Thank you. Ron
@ENE850Popeye
11 ай бұрын
Oh yup let's do this I was born ready thank you real talk
@jahvarbennett3568
11 ай бұрын
Thank you so much for these videos they've helped me so much over the past few months since I discovered you. Please keep up the amazing work 🙏🏾
@billyjack2322
11 ай бұрын
I’m going to consistently workout , expand my brain, and stay consistent
@azhaanebrahim4887
11 ай бұрын
Workout everyday love this podcast always keep it straight Bredros appreciated it😎💪🏽💯
@BedrosKeuilian
11 ай бұрын
👊🏼
@Windyone87
11 ай бұрын
You definitely got me with trying to run from my inner self with Weed and Battlefield but i try to keep fighting myself to maintain my goals and refuse to lose myself to my vices.
@Alxgoez
11 ай бұрын
I’m 28 days clean no weed! Minimizing my drinking. Life is changing fast! Keeping promises is getting easier, this is all for me
@angel2sweet25
9 ай бұрын
I am a single mom of seven. Now that they are grown, it is time to focus on me. I listen to you at work and my fasted cardio. Thank you for being so genuine and straightforward . I'm looking forward to getting started with my trulean supplements. 😁
@delflex1
11 ай бұрын
My goal is to wake up at 6am everyday. Whether I work out or not, doesn't matter. But 6am needs to be my new norm I need to be more accountable for my lack of discipline and just man up. No more excuses
@7.3DO
7 ай бұрын
Thank You Sir.. keeping on producing great content!!
@Caffeinated-Veterinarian
11 ай бұрын
Thank you, Bedros!
@anthonyesmailov5862
11 ай бұрын
Great advice Bedros! I hit the age of 30 and I decided to make a change! I got tried of the way I looked. I was 240. I have been on a two year journey of working out. Now I m 195. My next target is to get to 190 and continue from there as well. Plus I have been busy improving myself, such as journaling to see how far I have come. There is still a lot of work to do. I m never finished. Their is still a lot of room to grow and get better as a human being. It has been a challenge, but a fun one. I appreciate all the advice. I have been watching your channel for a couple months now! Keep up the great work!
@malgorzatalester1161
11 ай бұрын
I am a lady listening regularly I just signed up to 10 weeks boot camp challenge 😊
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