Do vegans need to take supplements? This is a question I'm asked all the time, and in today's video I'm going to breakdown what the science says. Although a wholesome plant based diet has been proven to be the healthiest diet in the world, most vegans would benefit from taking a few supplements to look and feel their best.
0:00 - Intro
0:29 - Vitamin B-12
2:30 - Omega 3's
4:18 - Vitamin D
5:49 - Other Considerations
More info by Dr. Greger on Vitamin B-12:
nutritionfacts.org/topics/vit...
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Негізгі бет Do Vegans NEED Supplements? (Science Explained)
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