Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen dive into the topic of whether or not we store emotions in our hips (or in our body in general).
[Prefer to listen to the audio version of this podcast episode? Find it here! www.jennirawlings.com/podcast...]
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Points of discussion include:
-Is this claim accurate?
-What’s the explanation for why and how emotions are stored in our hips or in our body, and does this explanation hold up to scrutiny?
-Is the psoas muscle a magic muscle?
-What’s the connection between “hip-openers” and emotion?
-The “recovered-memory therapy” movement from the 1980s and 90s and what lessons and insights it has to offer us today
-What do the terms “tight” and “release” really mean?
-What does an evidence-based approach to self-myofascial release look like?
…And lots more!
Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!
Resources mentioned in this episode:
Jenni’s email newsletter: www.jennirawlings.com/newsletter
Become a supporter of the Yoga Meets Movement Science podcast! Starting at $3/month. www.buzzsprout.com/1868233/su...
Strength for Yoga Remote Group Training - ongoing, interactive monthly strength program for yogis designed by Jenni & Travis: www.jennirawlings.com/group-t...
Online yoga class library & yoga anatomy workshops with Jenni: www.jennirawlings.com/members...
Strength for Yoga email newsletter: www.strengthforyoga.com/email
Article: The Return of the Repressed: The Persistent and Problematic Claims of Long-Forgotten Trauma journals.sagepub.com/doi/pdf/...
This American Life Episode: An Epidemic Created by Doctors (About the recovered memory movement of the 1980s & 90s) www.thisamericanlife.org/215/...
”Repressed memory” entry on Wikipedia en.wikipedia.org/wiki/Repress...
“Day-care sex-abuse hysteria” entry on Wikipedia en.wikipedia.org/wiki/Day-car...
Stretching Science 101 online course by Jenni www.jennirawlings.com/courses
Article by Chris Lieb: Self-Myofascial Release: What Does It Do? (And What Doesn’t It Do?) jennirawlingsblog.com/blog/re...
Article: Fascia Myths & Fascia Facts jennirawlingsblog.com/blog/fa...
To find out more about Travis Pollen: travispollen.com / / fitness_pollenator
Music used with generous permission from Dischord A Cappella: www.penndischord.com
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