Cooling down seems to be a part of every ride or cycling workout, but is there actually a physiological reason for doing it? Is there any benefit to the cooldown? I dive into the science to get to the bottom of this question.
Interested in coaching? Shoot me an Email at info@ignitioncoachco.com
Training plans are now available on Trainingpeaks: www.trainingpeaks.com/coach/d...
WWBHDD? T-shirts and stickers: teespring.com/stores/dylans-s...
Patreon: / backwardhatdylan
Jukebox: www.jukeboxprint.com/
Flow Formulas Nutrition: flowformulas.com/collections/all
Bikenetic Bike Shop: www.bikenetic.com/
Starlight Apparel: www.starlightapparel.com/
Kask Helmets: www.kask.com/
Follow me on Instagram, Twitter, Facebook, and Strava for more content:
Instagram: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach
Strava: / strava
Studies used in this video:
www.sciencedirect.com/science...
www.ncbi.nlm.nih.gov/pmc/arti...
www.researchgate.net/profile/...
journals.lww.com/nsca-jscr/Fu...
journals.lww.com/nsca-jscr/Fu...
www.tandfonline.com/doi/abs/1...
www.ncbi.nlm.nih.gov/pmc/arti...
www.tandfonline.com/doi/full/...
link.springer.com/article/10....
journals.humankinetics.com/vi...
Негізгі бет Спорт Do You Actually Need to Cooldown at the End of a Ride? The Science
Пікірлер: 248