Will monitoring heart rate variability or HRV with Whoop change the way you look at training and recovery? I dive into the science on heart rate variability to find out and review the Whoop strap 3.0.
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Studies I used in this video:
search.proquest.com/openview/...
lifemedicalcontrol.com/LMC_Pro...
pubmed.ncbi.nlm.nih.gov/32043...
link.springer.com/article/10....
journals.humankinetics.com/vi...
link.springer.com/article/10....
jyx.jyu.fi/handle/123456789/5...
www.researchgate.net/publicat...
citeseerx.ist.psu.edu/viewdoc/...
link.springer.com/article/10....
www.ahajournals.org/doi/full/...
Негізгі бет Спорт Will Whoop Revolutionize Your Training? The Science on HRV
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