Thanks David. Yes, instead of the sensation just being tiredness, which also tends to increase the ever lingering feeling of unease, also just a sensation, mind tends to go into overdrive to interpret the sensation. Especially as you say when the current 'reality' has absolutely nothing to do with the thoughts being triggered! Your pointing (as with thoughts) to just turn attention back 'look back' has been powerful in a way of negating mental chatter around the sensation/emotion to a sort of neutrality that simply can't be described 🙏
@majellasmart9195
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Thank you David ❤
@MariaSanchez-lp4ff
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Thanks, yes yes when one cant find the "I" it will freak one out hahahaha its a free fall❤
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