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CAN'T SQUAT SERIES: • Can't Squat? Fix Your ...
SQUAT FOLLOW ALONG: • 15 Minute Beginner Squ...
HAMSTRING ROUTINE: • Beginner Hamstring Fle...
HAMSTRING FOLLOW ALONG: • 15 Minute Hamstring Fl...
OVERHEAD FLEXIBILITY ROUTINE: • Overhead Shoulder Mobi...
SHOULDER FOLLOW ALONG: • 15 Minute Shoulder Fle...
MIDDLE SPLITS ROUTINE: • Middle Split Loaded Mo...
PANCAKE FOLLOW ALONG: • 15 Minute Pancake Rout...
FRONT SPLITS ROUTINE: • Front Split Loaded Mob...
FRONT SPLITS FOLLOW ALONG: • 20 Minute Front Splits...
This video shares rough guidance to a basic level of flexibility that I think most people would benefit from having to improve their performance, handle exercise tasks and move more freely.
MUSIC BY:
Christian Nanzell - Always Raining
www.epidemicsound.com/
See you in the next video!
Негізгі бет Тәжірибелік нұсқаулар және стиль Do YOU Pass These 3 Flexibility Tests? (With Flexibility Workouts)
Пікірлер: 219