The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- rp.app/hypertrophy/code/RP_YO...
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0:00 Defining Rest Days
5:26 Things to Avoid?
13:03 Things to do
17:51 Recovery Training Days
24:26 Timing Rest Days
Негізгі бет Спорт Do You REALLY Need Rest Days?
Пікірлер: 2,2 М.