Normies: Your body is a temple Dr. Mike: Your body is a fighter jet
@ghostscl1084
2 ай бұрын
Hell yeah i identify as a F-16C multi-role fighter jet
@isaacbrown4506
2 ай бұрын
@@ghostscl1084 F-15EX would be undeniably better, they have more hard points now since they changed from analog flight controls to fly by wire, and can be almost as maneuverable as something like the Raptor that has thrust vectoring.
@ghostscl1084
2 ай бұрын
@@isaacbrown4506 Yeah but the F-15EX in on roids😞
@storiedstrength
7 ай бұрын
Waiting with bated breath for the ultimate neck specialization program
@kylemedeiros3887
7 ай бұрын
Same
@ConTuber1
7 ай бұрын
Start with 2-3 sets of deepthroats; ramp up volume based on recovery; progress schlong length by about 0.5 inches per week as long as you can still go balls deep - bit of bimodal progression, baby! (Emphasis on "bi") 🤓🍆
@glackbeatz4271
7 ай бұрын
I've heard him say that he won't do it, and that you should go to Jeff Nippard for that
@jaredchalker7914
7 ай бұрын
Jeff nippard already done it.
@johnokidneys
7 ай бұрын
Check up Alpha Destiny! He has a lot of training videos for neck specialization
@silverphoenix9377
7 ай бұрын
Dr. Mike. It's a real shame that you haven't done a video in a sleeveless doctors coat yet. This is a very big missed opportunity in my book haha. Love the videos, thank you for all that you do!
@ryan-um9ky
7 ай бұрын
You’ll have to subscribe to his OF for requests like this lol
@silverphoenix9377
7 ай бұрын
@@ryan-um9ky don’t you tempt me with a good time. 😂
@SSSauceyBuns
7 ай бұрын
Bump. Give the audience what we want Dr Mike!
@kyleroberts5023
6 ай бұрын
😂
@luke8837
6 ай бұрын
LMAOO
@kayglifts
7 ай бұрын
When I see Dr. Mike, my arms aren't the only ones getting specialised.
@ashz69
7 ай бұрын
Real
@ZAMBAMONGAMER
7 ай бұрын
fr fr
@ShawnKeller-1
6 ай бұрын
I’m doing Mentzer’s heavy duty program. I started it during the beginning of April 2022. This August I’ll be doing be my third work set for biceps. Can’t wait.
@gauthamdssharma
5 ай бұрын
Bro. 😂😂😂
@FIRE0KING
3 ай бұрын
Not enough rest. Need more
@Dubl.R
7 ай бұрын
None of it made sense, and then you threw in the rotation analogy, and all of a sudden I understood everything. What an enlightening moment! Thank you Doctor
@quebueno8822
4 ай бұрын
Okay I’ve been checking out this channel for a week and it’s time to admit: this dude is the singularity of useful, on-point, trimmed-down fitness information
@user-lp7rp7cb4g
2 ай бұрын
@@quebueno8822haha yeah
@zachstewart9680
4 ай бұрын
Dr. Mike's analogy game is f*ing elite
@treywagnon7001
7 ай бұрын
I want arms like Dr Mikes head. Think ,shiny, with one giant bump.
@tempest-tom9180
7 ай бұрын
😂
@Dwhizzle
7 ай бұрын
Don’t forget veins everywhere 😎
@robuen7711
7 ай бұрын
🤣
@johnyfrankendub
7 ай бұрын
😂😂😂😂😂
@f4gsforpele
6 ай бұрын
Think
@abakatsias
7 ай бұрын
came for arms. . stayed for the Rotation talk
@kallfan4609
6 ай бұрын
came for arms. . stayed for the innuendo talk
@AshBuddha
6 ай бұрын
All I did was come
@Healp145
6 ай бұрын
@@AshBuddha🤝
@Jairlobomayorga
5 ай бұрын
came for arms . stayed for the fighter jets talk
@Shiroyasha2704
7 ай бұрын
This videos are pure gold. I came across this channel a month ago and I can't stop watching every video that pops up on my feed. It's my favorite channel on YT by far right now due to how much you can learn and laugh at the same time. Thanks for everything you share with us, Dr. Mike. Love from Uruguay
@ShawnJestings
5 ай бұрын
I couldn’t agree more brother this guy is great I have watch all different people but this guys pulls you in with the of brand humor and actually really good advice putting the science in it as well
@srleplay
7 ай бұрын
There may be hotter girls in a rotation but EZ bar curl is like that one chick that ain't the best but she lets you forget everything and just go hard
@benjamindavis2475
7 ай бұрын
😂😂
@ThePhysicalReaction
7 ай бұрын
She also only weighs 20 lb
@ButtmanAtHeart
7 ай бұрын
😂
@ravindersinghbura9918
7 ай бұрын
I love this comment.
@caged3249
7 ай бұрын
EZ bar preacher curls might be my favorite bicep lift honestly
@ericc2129
7 ай бұрын
So glad I stumbled across doctors Mike’s channel a few weeks ago. This guy has some incredible tips, tricks, etc… on all things bodybuilding.
@benjamindavis2475
7 ай бұрын
Make sure you watch his advanced hypertrophy playlist. It's long but a game changer for me
@omberus5313
7 ай бұрын
I incorporated myorep match which i saw from Dr.mike, and i gotta say it's the best when it comes to pump and if you wanna raise up the volume!
@bastipear2864
7 ай бұрын
@@omberus5313for real! This will fuck your muscles up like nothing else
@slumking112
7 ай бұрын
And he's funny af
@TheCozz95
7 ай бұрын
@@omberus5313 How do you do them on weeks where you don't go to failure?
@iijj
6 ай бұрын
That harem analogy was fuccing brilliant and really descriptive of the principle
@18Jflesch
7 ай бұрын
I just love how the shake weight is on the table in the background like its a decorative table piece
@swsot8415
7 ай бұрын
anyone else love binging all the long rp vids?
@nirjharnj
7 ай бұрын
i should go to sleep now!! otherwise wont recover probably! its 5am here :3
@DaniRowane
7 ай бұрын
Did my first arm specialization a couple months ago and that opened my eyes that they really can handle LOTS of volume
@benjamindavis2475
7 ай бұрын
Same here. I'm hitting my forearms for like 8 sets 2 to 3 days a week now
@JuliusCaesar103
7 ай бұрын
@@benjamindavis24758 sets across 8 days aka 2 sets per session or 8 sets per session aka 24 sets per week? I'm at 7 per week on my arm day currently
@AZ-gs6hj
6 ай бұрын
I"ll be giving this a shot. I usually do 8 sets on push and pull. So 16 weekly sets. Going to train them with an additional day to bring that volume to 24 or so.
@drewbradley8903
7 ай бұрын
Found Dr. Mike a couple weeks ago after watching KZitem fitness videos for years. Have been obsessively listening to all his videos while at work.
@mego4698
7 ай бұрын
I love this guy explaining stuff. Ask for a raise in uni prof.
@JeremyFriebel
7 ай бұрын
"I would never do that; that's a huge violation of privacy but I do it all the time."
@jasp8r
6 ай бұрын
Rep range is a HUGE ONE! Once I started doing reps of 20 on db/bb curls... I really started to notice growth! I never felt such a burn and pump when I was doing 10-12. Rep range really did it for me on biceps.
@Mrbobcat7
Ай бұрын
Interesting. Never thought of trying something like 20 reps. I thought bumping up to 10 to 12 from 8 or 9 was high reps.
@chrisvang7874
7 ай бұрын
Man this is what I need. My body has been growing fast but I’ve always followed the rule “compound movements first”: time to just hit it almost every other day and get these tiny arms up!
@ReizokoRyu
6 ай бұрын
Fuck yes, bro. Let's become stronger.
@rockyevans1584
6 ай бұрын
Many of us fall into the powerlifting spider build. Torso dominance came for me from a fear of being one of those skinny fools with oddly jacked arms. Currently trying to bring up the arms via the lower/ torso/ bro split, the bro days are fun as hell
@chroprs
4 күн бұрын
Same, I've always followed some sort of routine that always had compounds first arms last, I have mates that didn't take the gym as seriously and randomly did biceps curls at home whenever. I can destroy them on the big 4 lifts, yet regardless my arms are tiny compared to theirs.
@Mafide3e
7 ай бұрын
Ive never felt i would be this much entertained and overwhelmed with information at the same time in 42 mins video . Thanks dr.mike❤️
@telramba
7 ай бұрын
Training full body 3 times a week. When I want to target my arms only. I go in for a 4th day and hammer them. Working well for the moment.
@benjamindavis2475
7 ай бұрын
Same here. Saturday is arm day. It's great
@nickfanzo
7 ай бұрын
How long have you been training for?
@telramba
7 ай бұрын
@@nickfanzoconsistently for about 2years now after a long break.
@nickfanzo
6 ай бұрын
@@telramba I really liked full body every other day when I did it, but the sessions would get long and I’d be fried by the last few exercises. So I switched to push pull legs for the moment. More days, so I may switch back, getting pretty tired day after day. Also I noticed with push pull legs 6 days a week, I need to eat a lot more. Which is hard on the wallet 😂
@ukguy
3 ай бұрын
I do a similar thing except I do 1 full body day, 1 upper, 1 lower and 1 arms/shoulders day.
@michaelbarletta1024
7 ай бұрын
I’d love to see this for legs, back, and chest. A video on the following would also be cool: Periodizing an annual plan where you’re rotating through different specializations so you specialize on everything at least once in the year, including deloads, specialization breaks for when you’re in a fat loss phase, etc. Thanks Mike!
@jontysimson
6 ай бұрын
I think he's already made at least some of those if you look back through the catalogue
@curious_boy9092
7 ай бұрын
his book is one of the best, i think the best book about hypertrophie training ever written.
@benjamindavis2475
7 ай бұрын
Which one? I actually find their books underwhelming compared to the playlists on the channel
@curious_boy9092
7 ай бұрын
@@benjamindavis2475 scientidic principles of hypertrophie training
@theunderdogmagazine
7 ай бұрын
What’s the book called?
@MizzouRah78
7 ай бұрын
And yet you can't spell it...😆
@rockyevans1584
6 ай бұрын
@@MizzouRah78you get the spelling trophie
@chadmcfarland9660
7 ай бұрын
You are the best Dr. Mike. I've learned and applied all your advice and my training has improved 100%.
@alexmarleau8738
7 ай бұрын
Man you are literally a legend hands down thank you for all the knowledge
@adamcohen3066
7 ай бұрын
Witty and interesting. Keep making content! I love knowing the science behind everything and why it makes sense to lift certain ways, though I laugh too much to listen while actively lifting. Keep it up!
@ken-dog
7 ай бұрын
That lean guy not eating enough was me. Only since RP and September 23 have I changed my focus to bodybuilding and starting eating more have I put on muscle in a few years. In truth, got suckered by the main-gain crowd. A very attractive idea for someone who's been lean for years and sees fat as an absolute negative.
@benjamindavis2475
7 ай бұрын
Yah it's tough. For the first time in my life I can't see my abs. But my delts are popping like never before
@gabjen7548
7 ай бұрын
Dr mike said eat enough calories to grow the muscle, I want to grow muscle yet cut down belly fat to get abs. How can I cut down the belly fat if I’m not in a calorie deficit becasue i need to be in surplus to build.
@TSfish94
7 ай бұрын
@@gabjen7548what I’ve learned from dr mike on that; bulk for a few weeks, maintain for a few weeks, then start your cut. There’s a lot more to it but that’s the gist of it. If you search something along “RP bulking and cutting” you’ll probably find a video with all the information you need.
@theylovegs
7 ай бұрын
@@gabjen7548it’s really hard to do at the same time. to get the best results do phases. for example, do some mass gain for some weeks, then maintain, then do a cut for a few weeks etc as needed. you may have to do multiple subsequent cut then maintenance phases if you have a lot of fat you want to lose to prevent diet fatigue.
@chitra___
7 ай бұрын
@@gabjen7548 You can't. Choose one. You can cut after you finish your bulk phase or vice versa.
@emotionalignition
6 ай бұрын
It's quite cathartic walking peacefully down the river and listening to Dr Mike talking about arms
@BeginnerMindset
6 ай бұрын
I understood everything you talked about. Each analogy was concise and helpful. I’m going to start training arms first on all my chest / back days. And have a special arm only day mixed with some physical therapy based rotator cuff and scapular health exercises.
@txxttv9116
7 ай бұрын
Dr Mike, thanks for all your information and videos on RP. It’s been unbelievably helpful to have a reliable fact based resource to go to when educating myself on exercise and hypertrophy
@peterp-a-n4743
6 ай бұрын
I love how much energy you invest to come up with analogies that aim to explain something completely clear and trivial in the first place. Straining yourself and powering through them at all costs, knowing full well that they are a huge stretch and hardly work at all as an analogy.
@eccentricshaun7637
6 ай бұрын
Something that worked for me was changing my back grip. Underhand for barbell rows. Hammer grip on chins / lat pulldown. Curling then lifting up high with dumbbell curls. (Hard to explain the last one)
@christianbell4413
7 ай бұрын
I bought a stringer! So excited. Got the “Partial Reps don’t Count” tank
@kayglifts
7 ай бұрын
Waiting for the new "Shortened partials don't count" edition.
@kayglifts
7 ай бұрын
Waiting for the new "Shortened partials don't count" edition.
@LarsRyeJeppesen
5 ай бұрын
Cookies don't count
@ronishternbach8904
7 ай бұрын
Who cares about arms, i'm here for the jokes
@ariljacott1822
5 ай бұрын
You like gay jokes huh
@Psilocin-City
Ай бұрын
If you want to laugh just look at either of your arms
@johnjohntv1195
17 күн бұрын
@@Psilocin-City 💀
@championchuck777
5 ай бұрын
Thanks!
@Jasonlimitless
6 ай бұрын
The double cable curl with deep stretch for about 15 reps has been life changing. Before my biceps never got DOMS. Now I get DOMS for days in my biceps.
@f4gsforpele
6 ай бұрын
Whats
@doom1509
6 ай бұрын
I started a high volume hypertrophy program and found huge success with these arm exercises: barbell curl 5x15 incline db curl 4x8 concentration curl 4x8 skullcrusher 5x15 tricep pressdown 4x8 single arm db extension 4x8 overhead press 10,8,8,6 lat raise 4x8 bent over lat raise 4x8 shrugs 4x10 I do all of this as 1 work out, I superset 1 bicep and 1 tricep exercise, and finish with shoulders. I also do a 6 day a week split : mon/wed/fri - chest and back mornings , leg afternoons, tues/thurs/sat - arm and shoulder mornings, accessory lift afternoons (calves, forearms, abs, etc) To keep the growth stimulus strong: I change grips, switch from barbell to dumbbell or to cables Started this in January at 194lbs - now 202lbs 😁 Lastly, none of the above is as effective if you don't eat or sleep enough. Sleeping and eating enough is my biggest challenge and that blew my mind.. I legit have better lifting discipline than eating or sleeping discipline.. Food for thought!
@thomas9434
6 ай бұрын
Arm size increase?
@rockyevans1584
6 ай бұрын
How's your progress? What's your job? How do you recover from 12 sessions a week? 42 sets on your first of 2 workouts? This seems absurd, unless you're just starting
@rockyevans1584
6 ай бұрын
Your method of keeping growth stimulus strong is some 90s bioscience, gotta shock the muscle right babe?
@doom1509
5 ай бұрын
@@rockyevans1584 🤣 I started Arnie Splits in January so you are on the money BRUDDAH
@doom1509
5 ай бұрын
@@thomas9434 Most of all! I put on considerable size everywhere but my arms saw the most increase in mass - I honestly think it's owed to the volume, slow negatives and supersetting. The pumps are insane at the final working set.
@mroogilyboogily9207
7 ай бұрын
Amen ,I had this thought earlier and googled “meant vs deserve” and found this video Everything you said aligns with my thoughts on this too I said for years “dreams come true ,fairy tales don’t”
@courtneyjackson2157
6 ай бұрын
Man, I love the combination of practical, scientific information, the warm tone and my favorite, all of the cursing! That shit is inspiring! Thanks for everything!!
@IntelR
7 ай бұрын
Dr Mike Please do a video on the ultimate penis hypertrophy program. I really need it
@BungieStudios
3 ай бұрын
I use cable attachments at my commercial gym.
@nazeemfonemgaddafi
7 ай бұрын
I love when I watch a video of yours and I’m already doing everything u said
@joeperez-marchese1213
7 ай бұрын
This is the video we’ve been waiting for. Big motherfucking arms!
@jasonellis9777
7 ай бұрын
Love these longer videos!
@williamsavoy6683
7 ай бұрын
Dr Mike is such an iron caveman!!!….i love following his workouts….63 & look strong as fkc. Thanks for sharing your knowledge!!!!
@zil6470
7 ай бұрын
Man, thank you for your knowledge and entertainment! Great Content and people! Keep Up The Good Work!
@Nhawk316
7 ай бұрын
Earlier today i watched Athlean X arms video "backed by science"....and one exercise was shortened partials... Thank you Dr. Mike. For Bringing the science
@tiinan375
7 ай бұрын
Your mistake was watching anything from athlean x
@Nhawk316
7 ай бұрын
@@tiinan375 i may have started there, but i ended up here.
@MikeAmador-el9ic
7 ай бұрын
Forearm and calve program needed for people who naturally have high calves and forearms. Great content, enjoy watching and doing
@cl1399
7 ай бұрын
when is the throat exercise specialization coming out? i am a... competitive eater
@nickfanzo
7 ай бұрын
Volume helps
@ChrisPBacon072
7 ай бұрын
Also periodizing RIR from 3 rir to absolute failure worked great for me ;)
@dahomieblair633
6 ай бұрын
Be sure to kiss the tip of your bicep at the top of each rep for maximum growth 💪😙
@Grayvedygger
7 ай бұрын
I had a bicep tenodesis surgery Last September. Worked my way up to 8kg dumbells for now. It takes a Long Time to really heal 100% man.
@arr6666y
7 ай бұрын
Why your bicep tear? Which exercise?
@Grayvedygger
7 ай бұрын
@@arr6666y tore my labrum while playing fieldhockey. Tried to block a running opponent and he accidentally kicked me in the back of my shoulder joint. LAbrum almost tore off and into the bicep. Wouldve been nicer if that tendon actually ripped. Now I just had shoulder pain for over 15 years.
@arr6666y
7 ай бұрын
@@Grayvedygger hope u back stronger bro❤️
@Grayvedygger
7 ай бұрын
@@arr6666y Thanks man :D the pain has gotten a lot better. Just need to put on some size and strenght on my upper body now
@justinriley8651
7 ай бұрын
those golden era guys that figured out what to do and trust the process fascinate me . I don't know how they knew it would work? but it did!! larry scott !
@mitchell78430
7 ай бұрын
sex, women, muscles and fighter jets. Mike gave the most ultimate freedom speech america could have ever live up to. Great video btw, you called my back developement program phenomenal!
@redpolarbear4282
7 ай бұрын
Will comment here Dr.Todd Lee’s arm workout is damn good. At a cable station short tri>lengthened bi>short bi drop down and do lengthened tri>lengthened bi> short bi. Usually doing this eod the results are astonishing! Three basic sets never had to think about arm training again.
@xClippo
7 ай бұрын
so skip calves
@jonathanbullman7058
6 ай бұрын
I've been really focusing on finding lifts and setups that are ideal for me and it's led to some wonky shit but I've found a lot of fantastic lifts that are really working. My favorites so far; Biceps -I set up the glute ham raise in front a cable machine. Allows me to do standing single arm cable preacher curls. I get a huge stretch and constant tension over the force curve. I also open up my stance a lil bit which gives me even more stretch. People looking at me strange when I do this but my biceps are finally growing again!I've got more but this one is a gem Triceps- turn your back to cable machine at its highest point. Cable comes over your shoulder. Arm at your side and just a little out front. Let the weight drag your triceps into a stretch before pressing it. Don't let the elbow drift. Chest- Barbell flat press with higher reps. Start with the pinky on the ring and move it further out each set. Set up really flat with little to no arch. These sets are usually light 135x25. Don't let your shoulders come untucked and really get that stretch. Do like 4 sets of that and holy crap.
@DeadDude180
7 ай бұрын
Would love a video on whether or not stomach vacuums do anything :)
@johnkasarda2138
7 ай бұрын
Are you trying to compete? The answer is yes. If not, don't waste time.
@emerican06
26 күн бұрын
Thanks for the videos Dr, Mike... Super funny and informative. BJJ blue belt here, 5'10 135lbs, and absolute beginner when it comes to lifting weights.. Will definite check out the app for more info. Most disheartening things about listening to all this is the amount of eating needed. Always been a small dude, and with a stomach condition like UC, it sounds daunting to be able to fuel my body enough to be able to grow. But, can't let it stop me from trying
@jsilbern8973
7 ай бұрын
Arms to win all debates
@MrBoraki.
27 күн бұрын
Im so hooked knowing myself i have to watch all your content! Thank you for high quality videos!
@calvinchabot2528
7 ай бұрын
Arms get their own day. 💪🏻
@jonathancontreras633
7 ай бұрын
Yup
@tonyvee5799
6 ай бұрын
Arms and legs
@Adventurewizard44
6 ай бұрын
Lets gooo! I swear to god this is so insane This has just been my main concern lately
@YoussoufGhoul
7 ай бұрын
Can u make one for shoulder dad
@chrislemieux2747
16 сағат бұрын
bro that rotation works. 3-5 sets of Francine to completion gets you jacked
@Shikori_Tsuru
6 ай бұрын
The harem analogy came unexpected but it's the greatest one I've ever heard 🤣
@drabelegance11
4 ай бұрын
Facts
@KiaOrion
2 ай бұрын
This was HUGE. Thank you RP squad. Super helpful 🙏
@graysenm1320
7 ай бұрын
I love going heavy on EZ bar skull crushers for my triceps but it kills my left elbow. Swapping to higher rep lighter dumbell skulls helped me so much.
@benjamindavis2475
7 ай бұрын
I switched to a pullover / skullcrusher hybrid and it's much easier on my elbows
@CallenWhitney
7 ай бұрын
@@benjamindavis2475same I think the name is “skull overs”
@excuseyou1526
7 ай бұрын
@@benjamindavis2475 Barbell pullovers with a 90 degree elbow bend blew my mind, zero discomfort and insane stimulus for the long head of the tricep.
@glenn_outof_ten
6 ай бұрын
Same but I found for me if I move my elbows behind my head then doing them, much better stretch on the tricep too. I do mine lying on a bench though.
@Tryingtobe_matt
7 ай бұрын
We all know chicken nuggets are the most tasty food
@Serbinderbintine
7 ай бұрын
Pure gold as always.
@SoaresSteve
7 ай бұрын
I feel like when I work out and I do a chest tricep day. For example. I'd like to knock out 3-4 chest exercises and close it with 2 tricep exercises. I feel like you always talk about the performance/fatigue ratio and how it effects a workout, I find that I can easily throw in triceps at the end of my workout and still get a good tricep workout because it doesn't fatigue me as much to do those exercises. Same thing goes for biceps after a back and biceps day
@t-impact4241
Күн бұрын
I have never heard so much wisdom in a fitness video
@ActiveDutyRealtor
6 ай бұрын
I see his custom programs have been removed from the site, including male physique program. I get it, trying to maximize subscribers for the app, but as someone who deploys, and won’t have access to internet often, the excels were CLUTCH!
@thediceflayer7959
7 ай бұрын
bro please..review Devon Larratts training for armwrestling. So curious what you think of his iconic lifts.
@Navyweaver98
3 күн бұрын
Came back to this video to refresh my memory while building my next mesocycle. I thought for sure the shake weight would have been one of the rules for big arms.
@Notguilty907
7 ай бұрын
I have spent a whole career working with some of the best intellectual minds in Medicine. None of which has captured my attention more than Dr. Mike.
@phisigboy
7 ай бұрын
Yes, finally a nice 40 mintues of Dr. Mike that I can listen to with delight.
@jamesoneill8901
Ай бұрын
Dude... Very informative episode. Thank you 🎉
@fahed2544
2 ай бұрын
Incline bench bicep curls, full range, 6 with each arm, one arm at a time. HUGE ARM GROWTH. I'm sure doing pull-ups didn't hurt either. But he's right about stress-to-fatigue ratios
@Payton-s3t
Ай бұрын
Love ya Mike, Youre awesome!
@mariannedarwiche
4 ай бұрын
My new favorite source of wisdom and jokes. Writing a little panflet book about fitness and exercise and you best believe I am picking this man's brain. Can't believe this amazing source of information in his videos. Love it, thank you Dr Mike!!!
@phili-8898
7 ай бұрын
Single arm dumbell preacher curls on the preacher bench seem to be working for me
@LarsRyeJeppesen
5 ай бұрын
Same
@cosmicrenegade369
7 ай бұрын
👌 I love the comedic value you bring. 😂
@Thatcorgiman
2 күн бұрын
I walked out for something and come back to Dr. Mike talking about military ordnance and was really shook about what I missed.
@ink3d_ff
6 ай бұрын
Love your humor! I appreciate all of your work 🫡
@Natheelindrupsen
5 ай бұрын
I love how knowledge of training has been evolved. thank you and you are so funny omg
@heskiador2752
7 ай бұрын
No pain, no gains, Dr. Mike
@TboneEvans1975
Ай бұрын
Mike is the absolute best.. so cut and dry
@carlosoliver1887
6 ай бұрын
Stacy is not available, you DM Patricia, FUCK YEAH HAHAHAHAHAAH
@DjDolHaus86
7 ай бұрын
I'm sticking with your food analogy and deep frying my preacher curls
@MAG_--
7 ай бұрын
One of the reasons I have difficulty implementing Dr. Mike's advice sometimes, is due to my 3 day limitation on resistance training and my full body schedule. I feel the need to bench, BTH OHP, squat, good morning, bent over row and pulldown twice a week. Wednesday I'm worried about so much, I need to get my rectus femoris, all hamstrings, target a different glute movement and thus do comprehensive machine workout for my legs. ( You know Nordic curls and leg extensions and sitting and lying leg curls) I need to do a fly and a high row and face pull and a side lateral as well. It's still a day I recover from because of low axial fatigue( and doing two sets often) I train my arms at the end I just can't recover well enough for arms on Saturday with one of my cardio days. 😢
@nomongosinthaworld
7 ай бұрын
Well, this video is about specializing which by nature means you’ll have to at least somewhat put other muscles on the backburner. Ask yourself what lifts you can do without or less of at least for a bit (maybe the face pulls since your already doing a lot of pulling, maybe the direct glute work since you’re doing squats and good mornings or maybe see what your strong muscles are and reduce the volume for those)
@MAG_--
7 ай бұрын
@@nomongosinthaworld I know, I'm being irrational there are always trade offs. I'm only 5 months in. I think the good mornings are working the hamstrings similarly to seated. I know that either the gracilis or sartorius is missing from the seated leg curl. Im at the gym please pray for me to do arms first or early
@benjamindavis2475
7 ай бұрын
Look at training in the long run. You don't need every movement for every muscle every week. Go hard on squats for 3 months, then do leg press for 3 months. If you do the same movement for too long you will hurt your joints eventually. Let parts of the knee that attach to leg press muscles rest while other muscle attachment areas related to leg extensions get stressed from new exercises.
@nmnate
7 ай бұрын
Highly recommend you de-clutter your programming a little bit to give the exercises the focus that they need. As was mentioned above full body doesn't need to hit everything, it just needs to do enough in a balanced manner. I really liked running A and B days on a 3-day FB split. Something like vertical press / pull and a hip hinge for one day (plus arms and the other low fatigue stuff you sprinkle in). On the other day I'd do horizontal press / pull and a squat movement pattern. Figure out which day works better for smashing your biceps (probably horizontal) and triceps (dealers choice...). If you just need time in the gym to build overall size... don't worry about specialization. Try to get the big muscle groups through good compounds and sprinkle in the isolations to fill the gaps (arms, side delts, abs, calves and probably ham curls would be my suggestion). As you gain experience, then you can gradually add nuance to your programming. Don't program around the way you would train with your dream physique. Do what you need to at where you are in your lifting journey 💪
@ParvParashar
6 ай бұрын
Absolutely amazing video! Outstanding work. 🙏
@johnmitchell2672
Ай бұрын
Loving the #vibe yous have, yous are officially my mentors 😊 it works
@Inkunzii
5 ай бұрын
A few years back i sort of did this without thinking to much about it, twice a day for arms, biceps and triceps. A lot of variations, a lot of weight on the first exercise, then gradually reduce it. And i remember doing a lot of supinated grip pull-ups, but focusing on a slow down motion with a lot of help with a chair to get to the top when exhausted. All together was a game changer and this period of my life was when i realised that it was working when a bouncer told me i had really big arms. I didn't see myself like that but after multiple people complimenting the arms i came to the realisation that they probably were. So thats my 2 cents. ✌🏼
@dw9390
6 ай бұрын
Love this guy, thanks for being you
@GamerPalmSweats
6 ай бұрын
Tip: Flexing and squeezing your biceps and triceps in similar positions to the workout your trying to do can help you decide whether that workout would be great for you or not. Simply take a lightweight or no weights. Perform the exercise in question squeeze and flex. This works great for other body parts as well.
@user-fw7yk8zv3x
Ай бұрын
25:42 the soul of rich piana entered his body for a second
@benhaugh2525
7 ай бұрын
Analogies on point
@R4TTLESN4KE
4 ай бұрын
😂 No bullshit, Dr Mike makes me laugh harder than any comedian ever has.
@DomClipzz
3 ай бұрын
7:51 "you know what? ima turn up some joint pain for this muhfucka" I felt that in my core, and my elbows.
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