Get the show notes and transcript! www.foundmyfitness.com/episodes/dominic-dagostino
@kurtevh2
6 жыл бұрын
I am a couple years late here, but here's something new, Metformin is sold as a drug but it is actually more nutraceutical, "G. officinalis called guanidine, which could lower blood glucose levels in animals but was also toxic. Chemists found that they could make the compound more tolerable by bonding two guanidines together, forming a biguanide" Here's the link, great talk by the way! First video watched, but already a fan, cheers from Brazil! > www.diabetesforecast.org/2010/dec/the-origins-of-metformin.html
@CinemaTeacher
7 жыл бұрын
I understand about 1 millimolar of what they're talking about. Ha!
@samualwhittemore228
7 жыл бұрын
Roberto Gudino One mole + Avogadro's number = LOVE
@WHK2eZ
6 жыл бұрын
😂😂
@TG3Podcast
6 жыл бұрын
Same
@wilsonsclips_
3 жыл бұрын
Best comment ever hahaha
@freeandcriticalthinker4431
5 ай бұрын
It’s the Concentration of Ketones per unit of your blood. I think it might be ng/mml……? Not sure on that but anyway you need to order the blood kit and Monitor yours to try to kept it north of 1.0 units…..don’t let these jackasses below distract you! They are just complete embolus’s. Like the crabs in a bucket, don’t let those damn destructive children pull u back into the bucket……..
@theramseyclark
8 жыл бұрын
Dom is such a nice well-mannered guy. He's also leading the frontier!
@livehealthyfinishstrong
3 жыл бұрын
Thanks for this! My life has been transformed by this sort of information. I am turning 65 and for the past 2 years I have combined LOW CARB (Keto) with Intermittent Fasting, lost 82 lbs., came off ALL MEDICATIONS (2 for hypertension, one for high cholesterol and gave up my CPAP for sleep apnea). I am Loving life! I started my own KZitem channel “Bill C Thompson - Live Healthy, Finish Strong
@archivemail7710
7 жыл бұрын
Nice intended helpfulness of the show. He is such a careful listener and patient diplomatic responder. He clearly is a humble guy.
@EddieStriked
8 жыл бұрын
THANKS for all the hard work Rhonda. There's a lot of crap podcasts out there today but yours truly stands out.
@FoundMyFitness
8 жыл бұрын
+Eddie Strike Thank you!
@billytheweasel
8 жыл бұрын
+Eddie Strike The pop-up definitions are perfect for where I'm at. They top it all off perfectly.
@Trendle222
7 жыл бұрын
i thought i knew a lot about Health and everything (been really studying how the body works a lot past several years) and ya'll are just blowing my mind ! this is something im gonna have to listen to a few times to let it all sink in. I Love being challenged mentally =) Keep up the awesome work Rhonda =)
@samualwhittemore228
7 жыл бұрын
Eddie Strike I love Rhonda Patrick! She always has info packed interviews and presentations. Two thumbs Up!
@makalasipes9339
7 жыл бұрын
Eddie Strike would you kind to try keto?
@george2784
7 жыл бұрын
One obvious side effect of a ketogenic diet is the ability to perform an almost 180 degree man spread. Keep it up doc.
@jennybtx
6 жыл бұрын
george2784 Haha!!!!!!
@wellnative1
6 жыл бұрын
LOL!
@MiroBG359
6 жыл бұрын
and having huge thighs :)
@sethweber2224
6 жыл бұрын
Hahaha
@patw1426
6 жыл бұрын
Had to burst out laughing!
@mrclean2022
8 жыл бұрын
Pretty sure I had a nerdgasm seeing these two have a conversation. I love and respect both of these brilliant individuals! Very nice touch on the captions too! Thanks for sharing :D
@mrclean2022
8 жыл бұрын
@105359006577168407301 Yea it really is, especially since governmental health organisations have been demonizing fat since the 80s. Have you ever tried following a ketogenic diet before?
@nevertestELOHIM
3 жыл бұрын
Nerdgasm loooooool🤣🤣
@NomenNescio99
8 жыл бұрын
The intellectual honesty both of you display when you clearly state what you don't know, the way you separate speculation from facts and perhaps most of all - the curiosity to learn more - which is clearly visible in the interview are all things that I find very admirable and respectable. Thank you for a very interesting video.
@brendaelassal9115
4 жыл бұрын
This is not for the layperson!!!!Two doctors speaking to each other.. Having a private conversation..
@Pamsherbalrem
4 жыл бұрын
I hate "diets" Ferment your foods Eat carbs from vegetables or seeds like quinoa Eat fatty fish Avocado oil Milk kefir Supplements Broccoli sprouts And workout
@bryandejesus217
4 жыл бұрын
I don't call it "diet", I call it my "way" of eating. I experimented with all kinds of real foods with spices. Oh, and I'm obsessed with kimchi lol! And I haven't been to the gym for 4yrs. My gym is my home and I'm in the best shape of my life. And I can back all my words up with equal or greater actions.
@Pamsherbalrem
4 жыл бұрын
@@bryandejesus217 the word diet is punishment itself, life style suits me better.
@bryandejesus217
4 жыл бұрын
What does your training look like? Where are you from?
@Pamsherbalrem
4 жыл бұрын
Bryan De Jesus hum.... I’m from earth and I jog on it 🤣
@ultimatebjj
2 жыл бұрын
Revisited this amazing interview from 5 years ago. Very interesting, especially in light of the fact that Rhonda has recently (2021) adopted the Ketogenic lifestyle. Would love to see them do another interview.
@zamplify
6 жыл бұрын
I love the footnotes. They make this super high-level conversation accessible. Thanks, Rhonda!
@scottk1525
3 жыл бұрын
Now if I could just find somebody to translate this into English 🤔
@NYNYDuelingPianos
8 жыл бұрын
Rhonda, Dominic...you two are gangsta! Seriously enlightening conversation. Dominic: you never got to answer Rhonda's (almost) question near the beginning about the types of fats in your current diet. Do you differentiate between Polyunsaturated, Monounsaturated and saturated fats when choosing fatty foods to eat? Do you eat less Omega 6's...do you eat fatty foods indiscriminately? Is there a profile you aim for in that part of your diet?
@justpete4225
8 жыл бұрын
I cycle ketosis, 4 eggs low fried swimming in coconut oil breakfast and filter coffee with butter (grass fed) and mct oil, then intermittent fasting during the day, then lots of high fibre veggies, lots of broccoli covered in more grass fed butter, and grass fed beef and some fruit in the evenings. So far, 2 months on, my eyesight has improved to the point where I no longer need my glasses to use the PC at work (i've been there 8 years and needed glasses the whole time!), and my fingernails look 100% better and I have tons of energy and sleep like a baby! Its all good! I went out for a jog after the first month (my first jog in 7 months), fueled only by the breakfast above and ran 6.5 miles, the longest I've run in training since my 20's ....20 years ago. Research it then Try it people!
@broccool2300
8 жыл бұрын
+Pete Farrow What was your diet like before this diet? Do you eat the same thing for breakfast and dinner everyday?
@michaeljmcdaniel
8 жыл бұрын
+Pete Farrow seems off since ketosis takes a few days to activate.
@justpete4225
8 жыл бұрын
elephant For about a year before I was eating about the same thing, whole foods, plenty of eggs, veg, fruit, grass fed and patured meat etc. The main difference now is the order in which I eat and adding the butter and mct oil in morning in my coffee. Another change is, I used to drink instant coffee with milk during the day which I have swapped with green tea. I eat the same breakfast every day, then nothing (fast) during the day, then evening meals may vary, but is usually clean meat and veggies and if I'm still hungry I'll have fruit or a green and fruit smoothie. I'm not too strict with evenings, as long as there are veggies and clean whole food.
@justpete4225
8 жыл бұрын
Michael McDaniel From what I've seen it takes different people different amounts of time to adapt be able to get into ketosis easily. The less high insulin spiking foods (breads, cereals, rice, processed foods) you eat in general, and the more quality high fats you eat in general (when not in ketosis) will make it easier to go into ketosis. Also, how much and the type of exercise you do will make a massive difference how quick you can get into ketosis.
@justpete4225
8 жыл бұрын
Mikko Finell There are no hard and fast rules. The benefits of fasting start after insulin levels drop to their steady resting state after your last carb meal (which is 3 hours), with human growth hormone being insulins hormonal opposite, hgh levels rise from then after. But with a 0 carb breakfast I can only surmise this will happen much earlier, and actually pick up quite soon after my breakfast with a reasonably minimal interruption. Plus of course, the benefits I get from consuming high fat after my 10 hour sleeping fast are that of ketosis. Doing this daily will mean by now I am keto adapted, and will jump into ketosis and still be able to eat carbs evey night to get my fiberous veggies and their benefits. The way I feel during the day, and the fact than I can hit the gym and do a full workout after the days fast speaks for it self to me. I do x2 10 hour fasts (give or take), only broken in the middle by eating a 0 carb meal, and as stated by in the vid, the benefit of fasting and the benefit of ketosis share many similarities. Which ever way you look at it, this is clearly working for me...and it is now an effortless part of my life.
@mikemccartneyable
8 жыл бұрын
Really great talk, thank you for making it and sharing, It was super to hear the subject of nutritional ketosis inspected and questioned from a non-Ketogenic but highly researched interviewer (Rhonda). I am 10 months in keto, it was a hard transition at the start but I have since experienced many, many benefits which seem to just keep coming the more time I spend in ketosis (maybe as mitochondrial gene expression kicks in?). I think the links to cancer prevention/management are absolutely fascinating. I have chosen to remain in ketosis as a life choice (i.e. its not a fad diet for me, its a lifestyle). I haven't tried intermittent fasting yet but I might give that a go at some point and see what the effects are.
@scottk1525
3 жыл бұрын
18:42 This is the longest, most convoluted version of "I don't know" I've heard in a while lol
@qianning3940
8 жыл бұрын
Rhonda, I like your podcast, it is very informative, especially you gives some important concepts in writing which differentiate yours from others, I can pause the video and read them. This has helped me tremendously in understanding the key points. Thank you!
@user-qu6rd1uv7z
3 жыл бұрын
Dude is doing some serious man spreading there
@aone6535
8 жыл бұрын
I love the added notes and definitions during the videos! So useful!
@greendeane1
8 жыл бұрын
I am in the choir with both of you but most ....no... all of the dietitians I have met have got their head deep in the MD-dogma. They are in extreme denial of good saturated fat, quality protein and ketones and are still pushing four or more servings of sugary fruit a day. I think Dr. D'Agostino's advocacy is rightly focused but finding a dietitian who's on the same nutritional wave length is doubtful or at least rare. It sounds like a career opportunity to me but it is difficult to say to a young dietitian "congratulations on graduating but if you really want to help people forget most of what you just learned."
@stefanweilhartner4415
8 жыл бұрын
+Green Deane that's very plausible. cause most people use a mixed food source where carbs are a significant part of the diet also a lot of studies are focused on that. so when trying to find out what fat is probably good or bad it depends on the circumstances around which also means if the tested persons where in ketosis or not. the question also is, how high the insulin level is when processing a high fat diet. maybe that is the key if significant levels on insulin are in the blood or not regarding the health impact if one is on a high fat diet.
@nunyabidness8297
7 жыл бұрын
I have known more about diet than all of the dieticians I have met with. Considering I studied English Lit in college, that's saying a lot! This is not a brag on myself (I've studied nutrition extensively independently), but a statement of the failure of Medicine to teach about nutrition. I understand nutrition is a new field of study, but as such, it is ever-evolving, and the dieticians I speak with are inflexible or uneducated on new findings. If I had followed their advice, I would have full blown Diabetes by now instead of regressing back to normal, stable blood sugars.
@bhartley1024
6 жыл бұрын
Green Deane, Eat the Weeds! I went on some walks with you in Florida. I've noticed that about dieticians too, some of them seem to know just enough to be dangerous. They're stuck over on the left of the Dunning-Kruger curve.
@amandaj1728
6 жыл бұрын
If you studied English lit in college, you should know dietitian does not contain the letter "c".
@Photologistic
5 жыл бұрын
Amanda J - She studied literature, everyone should study grammar.
@2bluema139
8 жыл бұрын
Dr. D'Agostino looks like Eric Banna here. A stud with brain!
@rideDApowda
7 жыл бұрын
The Insulin Levels shown at 25:25 as normal are insanely high! That is the old paradigma, that made 70% of the population insulin resistant. If you are not below 30 after two hours, you are sick or even doomed. Also DÁgostino talked prior to this chart about Insulin reaction to Protein and not Glucose.
@e.c.t8145
3 жыл бұрын
Sounds like someone is clipping their toe nails in the background. Once heard can’t unhear 😫
@johnflock7233
5 жыл бұрын
Ask him what time it is, and he will tell you how to make a watch.
@amorfati8414
8 жыл бұрын
This dude looks younger in every video he appears in.
@stevediben7900
7 жыл бұрын
If by younger, you mean thinner...
@Nilsosmar
6 жыл бұрын
Leaner, mentally sharper, more energy, mental clarity...
@zakblue
6 жыл бұрын
keto diet does that man.
@findingnory
3 жыл бұрын
@@zakblue well your precious keto diet is not stopping his hairline from receding lol
@zakblue
3 жыл бұрын
@@findingnory no diet does
@victoriap2519
4 жыл бұрын
With cancer cells all comes down to evolutionary biology Zenger's: One wouldn't expect the immune system to recognize a cancer cell because it's self. Dr. Stefan Lanka: That's it. We have a lot of embryonic cells in our body all over. Those are the stem cells. When the nerve cells have got broken, new nerve cells may regenerate out of the embryonic cells, because those cells cannot be regenerated. So we have embryonic tissues everywhere, and here comes evolutionary biology. Now I have to tell you the basis of our lives. The fermentation process was not producing enough energy to form multicellular organisms or to enable the cell to differentiate. Bacterial cells are not differentiated, not able to build multicellular organisms because they don't have enough energy. Only the invention of photosynthesis -- using the energy of the sun to split down matter in order to get electrons -- allowed life to go on. Life is driven by the force of electrons, and with photosynthesis the electrons came out of the splitting of the water, and the base product was oxygen. This photosynthesis was so successful that it polluted the whole planet. The water, and eventually the atmosphere, became saturated with oxygen. Only when bacteria began to learn to use oxygen to produce much more energy out of organic material, out of a sugar molecule, did we have the next step in evolution. Life dealt with the oxygen catastrophe, and since then we have had a perfect equilibrium of oxygen-producing bacteria and oxygen-using bacteria, so that they keep the atmosphere at a constant level of 20 percent oxygen. This is exactly the level at which life is able to persist. At a lower level, or a higher level, it is impossible. We are living in the equilibrium. That's the principle of Gaia, by the way. Those bacteria which learned to use oxygen were able to produce 20 to 30 times more energy per sugar molecule, because the oxygen at the end was sucking so many electrons that many more electrons could be taken out of the sugar, to produce much more energy than was possible without the potent oxidative substance at the end of the energy-producing chain. This revolution in energy formation was the basis for all higher cells and all higher organisms. Of course, with this excess of energy, cells could eventually differentiate and form multicellular organisms. And these bacteria, which sere using the oxygen, are part of every one of our cells, called mitochondria. So very higher cell is a product of the fusion of several different kinds of bacteria: the spirochetes, which brought mobility into life; and the mitochondria, which produced much more energy than before. This excess energy is the basis of all higher life, and if you violate it -- if you don't let the oxygen come into the organism; if the blood is oxidized by poppers [nitrites] or sulfinamides [including sulfa drugs like Bactrim and Septra]; or if the transit way between the blood and the cells is poisoned by heavy metals, or the lack of essential fatty acids; or when the mitochondria are destroyed in the cells, due to the lack of nutrition, or antibiotics -- the oxygen cannot be transported from the blood to the cells. Then the cell is not able to produce enough energy. It either may die, resulting in inflammation; or when it's possible for a cell to survive, it will become cancerous. When the cell is producing only fermentation, then that's cancer, as Otto Warburg already detected in the 1940's. They knew from the very beginning that cancer cells have only embryonic markers on their surface. From a biological, evolutionary point of view it makes sense that a cancer cell is a reduction to an embryonic stage. It de-differentiates due to the lack of energy, and it waits until the lack of energy is over in order to differentiate again. Of course, if the lack of energy persists, it loses genetic material; and these were the old criteria to define cancer, when cells lost a lot of genetic material, because then they lost the ability to differentiate again. Zenger's: In other words, cancer occurs when the cell is programmed to behave like a cell very early in fetal development and just divide like crazy. Dr. Lanka: That's it. An embryonic cell goes into a unicellular state. It behaves like a unicellular organism, like a bacterium. It loses the ability to stop replication when coming into contact with other cells. So knowing about evolutionary biology, you are able to explain everything. In order to explain failure to find a retrovirus that directly caused cancer, they claimed to be able to measure the immune system. But this is ridiculous. In the Journal of the American Medical Association, August 28, 1981, it was published that it makes no sense to measure lymphocytes in the blood because only a few of them are in the blood. The immune system is carried out, not in the blood, but in the tissues. Only rarely and accidentally do we see some of them in the blood. We've already carried out thousands of studies which have proven no correlation between disease or health, in old or young, in T-cells; and even less, of course, in T-cell subsets. But, even though they knew that these T-cell tests had not meaning, they were selling them to the market. Beginning in 1977, starting in the United States, it was possible to patent biological entities or biological techniques, so people started to make money out of biological ideas. This is the definite turning point when modern medicine and modern biology lost their 'Unschuld', their innocence. That's it. The immune surveillance theory of cancer -- the belief that if you measure the strength of the immune system, then you could see when you are going to develop cancer -- was the basis of AIDS, the thinking about AIDS. They said if your immune functions are weak, you are going to develop all viral forms of opportunistic infections and all forms of cancer. And this never happened, as a matter of fact. In AIDS we never have seen opportunistic infections. We have never seen all viral forms of cancer; only one form of cancer, KS [Kaposi's sarcoma].
@AmericanMuscleMiami
6 жыл бұрын
I am a keto athlete bodybuilder 51 years old two time national’s qualified competitor in two different divisions this diet has been revolutionary in my success in bodybuilding
@Vinsent1022
2 жыл бұрын
excellent information guy, great interview and lots of clarity on many points everyone gets confused on. Keep up the great work, would be great if you can share best methods or places to get tested for various blood markers, Best rgds Si
@Marco-jx9rr
6 жыл бұрын
The only diet that increased a lot my triglycerides and LDL cholesterol was the vegan wfpb starch and fruit diet with zero fats added. What a mess for my blood, almost worse than a standard casual diet
@jaybird6034
5 жыл бұрын
Two high functioning brainiacs unbelievable podcast lots of great info I wish I understood more
@inhust4881
3 жыл бұрын
I do intermittent fasting. Periodically do 3 days of keto per week, for 3 weeks, then back to low carb & sugar intermittent fasting diet.
@djtactician
7 жыл бұрын
Thank you so much. The information and knowledge i have gained from first watching you on the Joe Rogan show has been invaluable and i'm excited to start a keto (modified atkins) diet. After cutting out refined carbs and increasing my fat intake i am already feeling the benefit.
@chetroman6196
8 жыл бұрын
Associate Professor not "assistant"
@The1RobynHode
8 жыл бұрын
Study sunlight assimilation on these mechanisms. You'll be shocked at your results. I've been on Keto for 6+ years and I can tell you if I'm missing sunlight in my weekly routines, everything falls to crap. I've been extremely glutamate-sensitive in the past, and I can tell you sunlight is the best mitigator for calcium effluxing. Heme is a photoreceptor... just compare the molecule to chlorophyll to get your answer... it's a solar panel; it's why it rises to the surface in skin to convert cholesterol to vitamin D (one hydrogen molecule difference), so you miss UVB and IR from the sun, you miss out on a lot of energy assimilation. The protocol Dominic mentioned is a semi-fail with IF+Ketosis (which I was attempting in 2012-2014) because it can lead to salt-imbalance, leg cramps, etc. unless you really know what you're doing. It does shave off the bodyfat like no tomorrow. But I found doing a big breakfast high protein/fat, moderate lunch and light dinner aound 5pm for about a 12 - 15 hour fast daily. If I push the IF window too long I've found in the past, it can push my blood glucose too low around 3-4am to wake me up, especially when exercise intensities from the past day were stronger.
@The1RobynHode
8 жыл бұрын
+The1RobynHode Yes, look deeper into the quantum physics with electron and proton tunneling at the inner mitochondrial membranes. My take listening to your podcast is that you're focusing too broad on the biochemical processes when there's more being driven by the physics. Go read some Jack Kruse... he's going to blow your minds. DHA concentrations, 4th phase of water Gerald Pollack, etc. I'm telling you as a biologist myself, mind = blown. He also answers disease entirely in my opinion and what I've seen with disease formation... when you learn about light wave functions and electromagnetics what he calls nnEMF, you unlock all of the keys to our biology for causation.
@rationalrand
8 жыл бұрын
+The1RobynHode Great post... I went to your youtube site and watched your video about fat. Good work and excellent testimony. Do you per chance know exactly how are ketones metabolised and how much energy do they produce or (rate of production)? This answer is hard to find. While we are at it we can ask the same question for aerobic lactate metabolism. Thank you,,,,,
@The1RobynHode
8 жыл бұрын
+rationalrand For ketones, I believe what you are looking for is FAD at the mouth of Cytochrome Complex II using the FE-S electron tunneling mechanism. Other cytochrome complexes may be involved also. You have also stumbled into semi-interesting territory because the math for reactions don't completely add up. It may be because of ROS (reactive oxygen species), or how easy or not electrons are able to shed within the mitochondria. Hypothetically thinking about how a battery works, if the mitochondria isn't working optimally due to various state/conditional changes, one would believe there is variability built into the energy production.
@rationalrand
8 жыл бұрын
+The1RobynHode Interesting, Do you know what the rate of ATP production is? In reference to a runner. Thanks,
@The1RobynHode
8 жыл бұрын
+rationalrand I think the evidence is still being collected and analyzed. The short answer is that it's ongoing science because of the conditions and processes involved. There are many light-based mechanics that come into the equation left out by most mainstream opinion rooted in past science. I like to follow the current scientific ideas. ATP production is generated via what mitochondrial complexes are activated and the efficiency of electon tunneling. To know the efficiency of ATP, the question to ask is do you know how charged the electrons are in ECT? Carbs are metabolized in cytochrome 1 with NAD, where fats are in cytochrome 2 with FAD. Fats carry more electron density vs. carbs, so it makes a lot of sense why low-carb and ketogenetic diets have been so beneficial, but, if they are misused and the mitochondria themselves are not able to regenerate well due to the environment they are in, heteromplasmy rates may increase. In ref to a runner, this is why it's semi-complicated to answer because of the dependencies of the mitochondrial charge coming into the ECT based on how well that charge can be held within the inner mitochondrial membranes. Personally I believe that Gerald Pollack's work is pretty crucial to get a grasp of and a big missing piece of the puzzle among mainstream folk, because of how water can behave within these types of surfaces... in other words, if an exclusion zone of H3O2 (not H2O because a lattice can be formed near tissue structures) can be formed and maintained, energy output is directly influenced. This gets back to how we are properly using light wavelengths or misusing them. A lot of people forget that microwave, radio, cellphone, wifi and even heat are all forms of light, and most of this EMF penetrates our tissues easily. The environment you put your mitochondria on a continual basis therefore matter to the energy you get out of them.
@CHRISTIANNWO
8 жыл бұрын
Holy crap! I forgot I subscribed to Rhonda Patrick!
@FoundMyFitness
8 жыл бұрын
+CHRISTIANNWO How could you!
@kellymckay5874
3 жыл бұрын
What about healthy fats..like avacado olive oul salmon..not garbage fats...also need to watch out fir food allergies digestion,gas bloating I dont do dairy.. I may need a supplement..miss beans bananas breads gave up pop and chips no sugar but enjoy low carb and the weight loss..First 2 months lost 20 pounds i do need fiber more vitamins Supplements electrolytes probiotics are important and calcium fish oils zinc are impirtant Read Labels very Important
@joebobmarley2854
8 жыл бұрын
I love your interviews Rhonda. So amazing, and life changing to get details of info like this, especially for people that are interested in these subjects and have done research, and their own experimentation, this fills in pieces of the puzzle every time you have an interview.
@theresesongalia5163
3 жыл бұрын
My only regret is not trying the Agoge diet earlier, very good results. Keto really ruined me for a couple of weeks before that.
@montycora
2 жыл бұрын
What is this Agoge diet thing? Would you care to explain? Don't give me what it's good for, I wanna know what you eat in it and what is the logic. I tried googling it and only got BS
@Jason-bg7jc
8 жыл бұрын
I love hearing Dom speak because his vocabulary is like 10 levels above mine. Getting you two together is like exploding my mind.
@shana.u
8 жыл бұрын
Excellent information. Where would one draw the line between using glutamine to heal the gut, verses keeping it out to avoid feeding cancer cells? In particular, if there is a condition such as intestinal metaplasia either of the stomach or the esophagus or Barrett's esophagus. These are not cancer, but considered precancerous conditions. One would think glutamine would be helpful with healing intestinal metaplasia, but one probably should also know that there is absolutely no sign of cancer prior to supplementation. Seem like a fine line.
@neilsant1194
6 жыл бұрын
I can feel the sweet chemistry between this two gorgeous smart people... Why dr.Rhonda is so chic in this talk??? 😍
@michaelputnam3216
7 жыл бұрын
Very very interesting and impressive vid. Rhonda I am going through your vids making notes. Truly inspiring and so relevant ☆THX♡
@CynthiaTheHealthExperience
8 жыл бұрын
rhondaaa why dont you try keto for yourself and see how you feel!
@NickTWO111
8 жыл бұрын
+Cynthia B RIGHT?! :)
@bene6532
8 жыл бұрын
+Cynthia B ... You will feel like shit if you try to stopping smoking cigarettes too. It's called withdrawal. And withdrawing from glucose addiction is no different. So if you feel like shit after stopping your drug, that probably says more about your current state of health rather than the cure that your currently implementing, i.e. the cessation of the consumption of the drug.
@CynthiaTheHealthExperience
8 жыл бұрын
LOL guys, i was serious. I'm telling her to try keto for herself, because i friggin love it. Been ketogenic for over a year and dont plan on going back. :D
@CynthiaTheHealthExperience
8 жыл бұрын
i didnt know i was required to do this when asking someone to try the ketogenic diet for themself to see how they feel. lol.
@CynthiaTheHealthExperience
8 жыл бұрын
Nicholas B for real!
@journey_boundYT
6 жыл бұрын
they should switch sitting positions
@DaDailyBread
5 жыл бұрын
Workhorse Animation she also liked his “cool equipment” 😉
@adarsh6448
5 жыл бұрын
LMAO you guys
@anjabrox8499
6 жыл бұрын
Thank you so much for the written explanation during the interview, that is so valuable!
@skauffman74
8 жыл бұрын
Dear Miss; please don't get me wrong on this. As a side note only, perhaps would be best if you can resist the temptation to ask or remark something when a person is developing an explanation. I can understand your high motivation for doing that and I really engourage it; just a little more room for the interviewed to finish the idea. A sincere and constructive point of view. Keep up the good work. Greetings.
@samualwhittemore228
7 жыл бұрын
Sergio Kauffman Acosta ARE you kidding? Her questions may be a bit tangential but very pertinent to the topic at hand. BESIDES --> She is the interviewER, not -EE.
@craigedwards2557
6 жыл бұрын
Your Wrong MR & don't get me wrong on this but it would probably be best if you can avoid the temptation to remark or ask something "like your comments which really are nonsense....couldn't be further from the truth" when Doctors such as Rhonda who knows her stuff & Dominic engage in a very fact based conversation dialogue...really know their stuff- probably be best for you not to comment at all , we sense a patronising condescension to your comments which does not reflect well on you! Hope you don't mind us pointing this out to you as you sound maybe a little drunk when you left these comments....apologies if this is the case we all do say unintelligent things when we drink
@llorensfriedapembrook5149
6 жыл бұрын
I wish she didn’t interrupt him when he was explaining.
@dingdongbell32
6 жыл бұрын
Agree with you 100%. Twice she asked a question or made a comment then cut him off while he was attempting to answer
@KimikoMaui
6 жыл бұрын
It's hard to follow at times but I love the points she brings up. I have the same questions she has and wud want to go on "tangents" in order to truly learn something well
@Dan-jo8py
7 жыл бұрын
most people overdo the fat anyway on ketogenic diets; if you bother to look the ratio needed is roughly 2:1 not 4:1 in the founding paper by wilder & winter. which, not surprisingly, is the same ratio you burn at rest internally. which is why keto works, it's not that it does something, it's that it doesn't - it doesn't disturb the fasted energy state, but it allows you to intake calories and not die long term. the only reason they went to 4:1 or higher for children with epilepsy is because they were sick, it was a corrective over-dose for a clinical treatment. the 'new' mct versions, are just actually what wilder & winter found in 1922 - none of the newer methods gets fat intake below 66%.
@sharris7310
6 жыл бұрын
Rhonda, after speaking with Dominic D'Agostino, I would love to hear your opinions on trying a ketogenic diet. As evidenced by your famous smoothie recipe, you have never promoted a high-fat, low carb diet. Has your approach changed in any way? Even though I respect Dominic D'Agostino, I do not believer a diet based on 80-90% could deliver the benefits Dom describes. Would be interested to hear other's perspective.
@simplyphenomenal
8 жыл бұрын
30 days in CKD diet has improved my life so much already
@commentsquestions1820
6 жыл бұрын
Can Dom or some provide more detail about carb intake? If you're measuring carbs on a total basis, it's very difficult to maintain. If you're netting dietary fiber against carbs, then it's doable. Please discuss.
@markgerard2
6 жыл бұрын
Just about all the really good sources of info on the web about doing keto advise some sort of modified Keto diet..Makes sense given we are all very different. I would say start strict then make small changes and register the results scientifically over 12 months.. Strict Keto gets you really good results quickly and its very motivating, but takes 8-12 weeks to be comfortable. So i would advise get to 3 months prior to making the small changes..I turn 50 this year and I'm now 9% body fat much lower than i have ever been (in my whole life) and i work in fitness. I still drink wine on the weekend and cycle carbs around my workouts but it took time for me to do this and find my boundaries, and how to bounce back to KETO in 12-24hrs..Never felt better..:)
@angeliquegilbert7325
6 жыл бұрын
Rhonda, I'm only twenty minutes in so Dr. D'Agostino may begin addressing this, but you were asking about gut health and ketogenic diets. I was diagnosed with IBS 5 years ago: did a food inflammation test and a strict elimination diet for ALL my triggers, increased my green veggie into to at least 4 cups a day, etc. I recovered about 85% but still dealt with nausea and lack of appetite 2-3x/week. I've been on modified ketogenic diet for about a month and for the past 3 weeks have had zero of those issues. Just FYI!
@NeonAera
8 жыл бұрын
Is it just me or the cabinets is creating a bit of illusion of both of them sitting inside a larger big building? The whole cabinet painted black looks like there's a far away wall and handles on the cabinets look like doors and the shading effects on the wall really does mess with your eyes a little lol. Anyway, excellent interview. Thanks!
@Photologistic
5 жыл бұрын
NeonAera - I see it now. Pretty trippy. 😀
@MSNet1
6 жыл бұрын
I like the idea of ketones but it sounds like another pharmaceutical company trying to make the magic bullet. Am I wrong thinking that. But it’s good to see that research is getting investigated. We have to look at the whole food and not just it’s components parts. Keep up the good work.
@PhuPhillipTrinh
8 жыл бұрын
Love the detailed captions! Keep up the great work! Even a non-science guy like me can keep up.
@stellarblur
5 жыл бұрын
Its likely best to intermittent fast, With mixed in long fast, Eating Mostly plant based carb diet, Beans,greens,berries nuts, With long periods of ketosis from fasting
@ronaldphillips5481
6 жыл бұрын
I went on the ketogenic diet using lard butter beef fat and all the other animal fats , My stomach could not cope with coconut oil mct or olive oil and i have had great results so people don`t worry to much eat what fats you can don`t get to tied up in scientific dogma.
@dauphinviennois
3 жыл бұрын
This is one of the most comprehensive talks, it included everything I was interested, without even expecting it. Congratulations! 👏🏻
@paulbenton4273
5 жыл бұрын
Initially started keto 2 years ago for weight loss. Pretty much at my weight goal. Will stay on it forever as I had a head injury in 2010 (TBI) and the ol' brain always could do with a little help... Fasting twice a week too.
@derekcarrol8665
4 жыл бұрын
Another podcast from you two would be awesome, please?
@22mononoke
8 жыл бұрын
Absolutely loved this! Thank you for posting
@toddwinton5025
8 жыл бұрын
High quality information. Thank you.
@1967davidfitness
6 жыл бұрын
Extreme man spreading right there! Great talk though.
@RKO1988
6 жыл бұрын
These two are both nerding out and we all need a dictionary to look up every other word that comes out of their mouthes
@jasondames7210
8 жыл бұрын
I love this information!!! :-)
@Paradys8
5 жыл бұрын
She talks SO Fast and interrupts him a lot. Nice info though
@Lovelandmedicalclinic
7 жыл бұрын
I would really love to know how the amount of your protein consumption affects you mTor and IGF levels. Why would periodic spikes in ROS not be good ? Too bad you flashed lab values for fasting insulin being less than 25. I expect my patients to be under 5 . You are brilliant and I appreciate your work
@blazonish
7 жыл бұрын
Since it's been shown that ketones can be used for fuel in the brain, is there any reason this would be favorable? Like is it as efficient as glucose or will the brain not function quite as well on ketones than it would with glucose as a fuel source?
@irondisciplex9610
6 жыл бұрын
Love you and appreciate your work. Why does it seem like you know more than everyone you interview?:) I do have 2 questions for you. Will you come to Sacramento to interview me about functional addiction recovery? And my second question is how can someone as informed as you drink Dasani water out of a plastic bottle? :-)
@OliveLeafandHoney
8 жыл бұрын
Thank you for posting - some very good information to digest here. Would love to hear more on what the Ketogenic diet does to gut microbiome health. Would also like to know what you think on the GAPS diet (if you've heard of it)?
@cramer-family144
8 жыл бұрын
+OliveLeafandHoney The ketogenic diet may consist of many types of foods. The one product that is known to help gut microbiome is Coconut oil. Coconut oil is an excellent “anti-biotic”. The Lauric Acid kills bad bacteria and fungi and promotes good intestinal flora. I use this as one of my main sources of Saturated Fat.
@JesusIsGodsSelfie
3 жыл бұрын
This is a private conversation. Joe blogs ain’t gonna get what’s being said
@jtcrook32
2 жыл бұрын
Lol. It really does seem like we are a fly on the wall.
@mjenk20236
8 жыл бұрын
Great conversation with Dr. D. I was afraid that with all the bench work we wouldn't see this for a while.
@mexxal16
8 жыл бұрын
hi, does anyone have any experience with the impact of a ketogenic diet on concentration levels,duration/brain performance/effects on ADHD,ADD? would love to hear some input on that
@RomanAdar
6 жыл бұрын
I'm listening with great interest to this presentation.Just recently I was diagnosed with Lou Gehrig or ALS disorder. In this regard I wanted to ask if you've had any experience treating an ALS with Ketone type diet? Thanks for sharing.
@sallybergz
4 жыл бұрын
47:05 is written on screen ,,The blood-brain barrier allows the passage of water, some gasses, and lipid-soluble molecules by passive diffusion". Later on in the same script ,,but prevents the entry of lipophilic, potential neurotoxins''. As I understand ,, lipid-soluble'' and ,,lipophilic'' are same sides of a phenomenon ,,Fat solubility''. In the beginning of the script ,,allows'', in the end ,,prevents''. How is that? . And ,,blood-brain barrier is formed by brain endothelial cells'', in the same script. Where endothelial cells of the blood vessels participating in forming this barrier either?? NRF2 IS NOT A gene, but transcription factor. Thank's.
@cgaumerd
8 жыл бұрын
Rhonda, I'm extremely surprised that while you and Dom, talk about raw vegetables, fibers, SCFA and colon health...that neither of you do not seem to be putting any emphasis on lacto-fermented vegetables or homemade milk grains kéfir. Lacto-fermented, raw Jerusalem artichokes or lacto-fermented raw salsify, inulin contents do wonders in the colon as prebiotics... I have noticed a tremendous change in my gut flora and general health after incorporation those two and other lacto-fermented vegetables in bowls topped with homemade milk (raw cows milk or raw goat milk) kéfir (from grains).
@jasonsimpson1397
8 жыл бұрын
+Christian Gilbert Gaumerd Yep. Lacto-fermented versions of the foods would be a great way to kick-start the microbiome for some people who might be incorporating these foods for the first time, or adding more of them to their diet. I even like simplicity in my ferments and just make some gundru on occasion. The energy output when incorporating fermented versions of the foods you'd normally eat is incredible. It's something people need to try to understand, though.
@cgaumerd
8 жыл бұрын
+Jason Simpson Very true. A ketogenic lifestyle combined with lacto-fermentation is a real winner and it is hard to describe. It also allows vLCHF in a surprising manner as it increases manifolds vegetables or dairy, nutrients bio-availability (kefir and kefir cultured butter). Now I recommend that people address the gut flora improvements possible with lacto-fermentation before switching to a ketogenic lifestyle.
@bhartley1024
6 жыл бұрын
I always try to have some lacto fermented veggies ready when I break a fast.
@TheWaterParrot
8 жыл бұрын
Would be interesting to hear something about nutritional ketosis on woman and the potential risks of being on this state for long periods of time due to the hormonal imbalances that can cause.... Man are very lucky as they normally tend to get into ketosis fairly quickly and get all the benefits of it.. whereas girls... well we need more tweaks to get almost the same benefits...
@jacobstravail
8 жыл бұрын
look up 'feliciannurse' on KZitem. she's a keto wiz
@TheWaterParrot
8 жыл бұрын
Thank you, but there's a bunch of keto wiz on internet, what we really need is more scientific studies and professional point of view for nutritional ketosis on woman
@user-cc4kq6hl4c
7 жыл бұрын
Look up Stephanie keto
@bscottc1
7 жыл бұрын
When he talks about pulsing metformin it reminds me on Ayurveda's emphasis on seasonal adjustment.
@thomasrobinson2639
8 жыл бұрын
Rhonda what are your thoughts on 'How Not To Die' by Michael Greger. I would love to hear you talk about whole-foods plant based diets vs Keto - just because they both seem to argue to do the same thing, however plant-based would say to avoid meat entirely and has a large expanse of evidence for it. Does Keto have the same? Except for weight loss and children with epilepsy. I try to study these things myself, but it would be great to hear it from a nutritionist perspective.
@risknotdonot
7 жыл бұрын
Thomas Robinson + concur i will lookup Michael greger now
@michaelschmidt6997
8 жыл бұрын
Thanks for a great podcast. I recently also listened to the Bulletproof podcast with Dr. Richard Veech, MD, PhD. Ketone researcher for the last 30+ years. He mentioned that supplementing with ketone esters/salts is less than ideal because you need to get 150G of salts into the blood stream, which is way too much. He mentioned attaching betahydroxybutyrate to 1 3 butanediol is a better option but prohibitively expensive. I would love to hear your thoughts on this. Thanks very much.
@ChadCilli
8 жыл бұрын
+Michael Schmidt 1,3 butanediol is also a pharmaceutical, so they would not be commercially available the way that ketone salts are. Worth noting, Dr. Veech has a patent for a non-racemic BHB ketone ester, so it would behoove him financially to steer people away from ketone salts in order to promote his own upcoming product release.
@attra91
4 жыл бұрын
Any recommendations for a RDN on the central Florida east coast?
@daveoatway6126
7 жыл бұрын
So refreshing to hear scientific analysis from real scientists instead of the typical amateur weight lifters or pseudo scientists like chiropractors The issues are much more complex than most presenters seem to comprehend. The discussion of risks and dose related effects (hormosis) is excellent. Some the personal experiences are helpful.
@TheMystery51
7 жыл бұрын
What about those skinny raw vegan girls on youtube pushing veganism? Haha
@fit-juvenate1461
Жыл бұрын
Wish she'd let him talk!
@seo.schweiz
Жыл бұрын
The Atkins diet is a low-carbohydrate eating plan created by Dr. Robert C. Atkins in the 1960s. It is a popular diet that focuses on restricting carbohydrate intake while emphasizing high protein and fat consumption. The goal of the Atkins diet is to shift the body's metabolism from burning carbohydrates for energy to burning stored fat.
@sunbunker685
7 жыл бұрын
Unmeasurably fascinating, you two.. What a great time to be alive :)
@marcustwomey7328
4 жыл бұрын
Rhonda let your guest speak. Everyone knows that you are well informed, but use the opprtunity to ask questions not ramble on about what you know. It's cleary annoyed your guest in this case!To keep saying 'yeah, yeah'- as if 'I already knew that' sounds ego-centric. Use your knowledge to ask relevant questions and guide to conversation.
@natrium777
7 жыл бұрын
This is amazing. Both of you found in one podcast --- makes my day, hell, it makes my year
@europeancavebeast9100
6 жыл бұрын
I love listening to these videos. Its a privilege to take in the knowledge of competent scientists / Doctors.
@markman63
7 жыл бұрын
Glad to watch an actual Phd talk about this. There are so many chiropractic "Dr"s on KZitem who give bad information
@Photologistic
5 жыл бұрын
markman63 - I’ve never gone to one, but Chiropractors deserve more respect.
@cammieklund
Жыл бұрын
I cannot fat adapt no matter what....I've tried extensively, for longer periods of time and it just doesn't happen and what happens is that my body is totally run down instead after running in stresshormones and almost no sleep bcs I can't use fat as fuel. And/or having issues with making and storing my own glucose.
@MichaelNunya
8 жыл бұрын
He showed her some cool equipment she had never seen before.... I couldn't resist.
@GanTreFTW
6 жыл бұрын
jetpack42 😂😂😂😂😂😂
@DaDailyBread
5 жыл бұрын
Michael he also said that’s a “BIG THRUST” of his lab ... 😂
@anonymoususer7606
4 ай бұрын
I’m person convinced that eating high fat keto is good for my health. But curious on whether endo toxin worries have been answered?
@turinhorse
5 жыл бұрын
hmm... he looks kinda soft and doughy. fat makes fat. studies have shown that fat metabolizes into fat more readily. So this Modified Atkins is for some rare neurological benefits? I think ill protect my heart instead and stay on a starch carb diet. Which has left me shredded and energized like a gladiator
@mattmarkus4868
6 жыл бұрын
She looks so familiar...
@mathewCPA
4 жыл бұрын
Nutritional keto is very high fat, low protein, regular keto can be high protein. Ketosis simply occurs from lack of carbs, it's very possible to be in ketosis on a high protein, low carb diet.
@James-zu1ij
8 жыл бұрын
Never seen legs so wide outside a dojo
@AngelOne11
8 жыл бұрын
How to modulate the gut reaction to high fat diet and reduce the production of endotoxins?
@MLouah-gp9ef
5 жыл бұрын
AngelOne11 eat your own crap really works apparently
@JerzeyBird
8 жыл бұрын
SO glad you asked the question about glutamine supplementation! Great interview
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