I have a question you may know the answer to. Has anyone looked at how kb athletes are in their 60s, 70s, 80s? With regard to joint/back issues?
@kettlebell_aerobics
2 күн бұрын
That's actually a great topic for a video. The short answer is, I believe it's one of the best things you can do for athletic longevity. There are many 40+ athletes still putting up amazing numbers. Sergey Rudnev is almost 60 and doing crazy things with kettlebells and calisthenics. As for 70-80 and older, the average person has accumulated a bunch of issues at that age, so I don't think you'll be worse off for having done kettlebell sport.
@ouessantpeaches6122
2 күн бұрын
@@kettlebell_aerobics thanks! Yes would be cool to visit some of the older people for a video.
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