Podcast 26 - How to go From Suffering to Stabilised with Dr. Olivia Lesslar
In today's episode, Dr. Olivia Lesslar joins us to share some fascinating research on making long-lasting changes to our health and why it can be so hard for things to "click". Most importantly, Dr. Lesslar shares - how you can go from 'suffering' to 'stabilised' using the CFS Health Baseline Framework. This one is a must listen!
Here are 4 ways we can help.
1. Join our free community to meet others, be inspired, and get more recovery info - / cfshealthrecoveryhub
2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - www.cfshealth.com/guestpanelr...
3. Get our free most popular recovery trainings:
-Find your baseline - Stop pushing and crashing - www.cfshealth.com/baseline
-The 3 stages of recovery and what to do in each one - www.cfshealth.com/the3stages
-The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - www.cfshealth.com/pdf
4. Want help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - www.cfshealth.com/form
Негізгі бет Dr. Olivia Lesslar From suffering to stable in ME/CFS recovery | The CFS Health Podcast (Episode 26)
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