In today's episode, your host, Dr. Sharon Surita, briefly shares her chronic illness story and how she entered the functional health space. She discusses foundational labs and the five pillars used to help restore balance within the body.
Show Notes:
1:10 - Chronic illness beginnings from hernia repair surgery using mesh
2:20 - Mesh migration and reaction
4:45 - Pharmaceutical dead-end
5:10 - Hernia mesh removal
6:00 - Dysautonomia, POTS, orthostatic hypotension, MCAS
7:00 - Transition to the functional space
8:07 - Homeostasis, balance needed
9:15 - Rest, beyond just sleep
11:40 - Different forms of exercise
12:55 - Stress reduction including physical, biochemical and mental/emotional
15:20 - Supplementation after looking at lifestyle and lab results
17:00 - Simple functional labs that provide the missing information
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