In this video I'm going to talk about blood sugar issues. If you’re already facing them, you should consider adding apple cider vinegar (ACV) into your diet.
Source:
pubmed.ncbi.nlm.nih.gov/20068...
go.gale.com/ps/i.do?p=AONE&u=...
pubmed.ncbi.nlm.nih.gov/16034...
pubmed.ncbi.nlm.nih.gov/17712...
pubmed.ncbi.nlm.nih.gov/16015...
There are things that can improve your blood sugar levels that go beyond keto and fasting, and apple cider vinegar is one of them.
The acetic acid in apple cider vinegar gives a very potent anti-glycemic effect, even if you’re not doing keto. It can help buffer the food you eat to bring it lower on the glycemic index. This can help stabilize your blood sugar and insulin.
Any time you lower your glucose, you’re going to reduce insulin. Reducing insulin will help you:
• Decrease fat on your liver
• Lose weight
• Decrease hunger
• Decrease cravings
As far as the best apple cider vinegar to take, Organic, Raw and unfiltered Apple Cider Vinegar is the best choice.
If your blood sugar is high in the morning even though you didn’t consume a lot of carbs the day before, this is known as the dawn phenomenon. If you experience this issue, try taking two tablespoons of apple cider vinegar mixed into 250 ml of water before bed.
You can also try taking apple cider vinegar before your meal. Because apple cider is very acidic, drink it through a straw so it’s not exposed to your teeth.
DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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