fantastic session - very well put together and realy brilliant instructions. The best I have come a cross🙂
@physicalempowerment
Күн бұрын
Glad you enjoyed it!😊
@suraj_yadav205
2 ай бұрын
Thanks Bro, I Do Very Efficiently Dragon Squad 😊 BTW ( Love From India 🇮🇳 )
@indrabha12
2 ай бұрын
I just achieved my pistol squat few months back (i had gained much leg power but still had very low flexibility back then) and now have been doing this for the last 3 months once per week and i am very close to unlocking the dragon squat. This is a very good breakdown video for achieving the DS. Thanks and cheers mate🥂
@JediBunny
10 ай бұрын
Excellent follow along. You have wonderful energy! Thank you so much for sharing - this is a fantastic video!
@kirillbaron6650
10 ай бұрын
Thank you man! Those exercises feel amazing! The breakdown of the different components of the dragon squat is done perfectly! That is exactly what I was looking for to improve my hip mobility. I especially liked the single-leg rotation movements for warm-up!
@sanamsharma8886
9 ай бұрын
Loved the video, amazing stuff, and great yogi music 😂
@saphiramarz8182
Жыл бұрын
Wow this was amazing, so many new moves I've never done before. This will be a great workout to add every week, thanks for the awesome video. :)
@fesliyenliyumurta
Ай бұрын
Hey! I’ve just finished my first session and it was great (not me, the routine). I am committed to do this routine 4 times a week for 4 months. Let’s see what I can achieve. Great video!
@physicalempowerment
Ай бұрын
Thank you and good luck!😊
@davidfreel1451
6 ай бұрын
11.41 Thats what I needed. Thanks !
@helena-qf3pz
2 ай бұрын
This is amazing
@JDBoelter
4 ай бұрын
Inspirational and challenging!
@robertacalderwood3236
Жыл бұрын
Mesmerizing!! Thank you for this
@anthonybisson1999
10 ай бұрын
Great rock solid tutorial.
@malkulaas6380
Жыл бұрын
I already loved the warm up which helped my to release pain in my legs and back too! I'm looking forward to learn the dragon squad from you ☺️
@martacliment7497
2 жыл бұрын
...omg ...this is going to hurt tomorrow morning when I do it. .. far from getting the dragon squat but...such a great workout for strong hips! Thanks for this class ❤️
@physicalempowerment
2 жыл бұрын
Yup! 😅 It is very intense, I really felt it in my adductors two days after! Just take it easy and listen to your body.
@thealignedlover
Жыл бұрын
Wow this move and this session is so humbling and engaging. Thank you!
@bernardofreitastraining388
7 ай бұрын
Thank you man. Those exercises is amazing. Can you do a Pistol squat session? Thank from Portugal 🙏🏼
@birdenand
2 жыл бұрын
Excactly what I was looking for! recently hurt my upper body and have been looking for challenges to take on with my legs. thanks!
@physicalempowerment
2 жыл бұрын
Awesome! I’m glad it’s helpful. Hope you recover quickly!😊
@hajerhala5668
2 жыл бұрын
I will do it this evening 💪🏼 thank you so much Coach Dan 🙏🙏🙏
@physicalempowerment
2 жыл бұрын
No problem legend!😊
@hajerhala5668
2 жыл бұрын
@@physicalempowerment After a few failed attempts to master "Pistol squat" I did it today finally 🥳🥳🥳and then I did your dragon squat session it was so easy for me but I need more time to master the dragon squat, thank you so much my favorite Coach🙏🙏🙏
@physicalempowerment
2 жыл бұрын
Congrats on the pistol squat!🎉 👏 😊
@hajerhala5668
2 жыл бұрын
@@physicalempowerment Thank you so much 🙏🙏🙏🥳🥳🥳
@bekiryufka
Жыл бұрын
Hello king great video. I wonder what is the music did you used at 15:25 ?
@miriamann8798
Жыл бұрын
what would you say are the recommended rest times in between the hover, shrimp, and elevated dragon squats?
@HybridGym
2 жыл бұрын
It looks like the work needed to get a secure Dragon Squat is worth doing regardless of the results, I'll follow your video closely! In the low postition, I feel an intense stretch in the lower side back, is this tight QL 's do you think? 🙏
@physicalempowerment
2 жыл бұрын
Thanks! Could be, yes. For me it’s always primarily adductor and groin area. I guess it’s a bit different for everyone, depending on strengths/weaknesses. 😊
@HybridGym
2 жыл бұрын
@@physicalempowerment thanks Dan... I'm half way through enjoying your Passive Hang podcast ☺️👌🔥
@physicalempowerment
2 жыл бұрын
😅 Hope you enjoyed it!
@HybridGym
2 жыл бұрын
@@physicalempowerment absolutely! Working my way through all of them, yours was great! I really like your approach
@zarkomatic5551
Жыл бұрын
How many times a week should you do this session?
@physicalempowerment
Жыл бұрын
I would say no more than once.
@Wubaubadubdub
Жыл бұрын
BOTTOM PART HOVERS ARE DIFFICULT AF
@physicalempowerment
Жыл бұрын
Yup, they are 😅
@mathbrah
10 ай бұрын
does doing the dragon squat and pistol squat hurt the male testicles?
@physicalempowerment
10 ай бұрын
😂😂😂😂
@mathbrah
10 ай бұрын
😒😒😒@@physicalempowerment
@chrisnagorka2776
7 ай бұрын
It is kind of funny question but no it should not hurt your testicles @@mathbrah
@Ragna-k5x
5 ай бұрын
@@mathbrah brother why would they hurt your testicles?
@Ragna-k5x
5 ай бұрын
@@chrisnagorka2776 oh thank you seeing his comment i was afraid to try this routine but i guess i will do now
@Perkeletricksterservantofrher
8 ай бұрын
isnt that terrible for your knee ligaments ?
@physicalempowerment
8 ай бұрын
As with any exercise, if you’re fairly inactive and want to go straight into it probably not a good idea. Gradually exposing to load yes, like with so many exercises. There are no good or bad movements.
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