This fun yoga warmup is part of Sage's full Sequence Library, available at sageyogateachertraining.com. It was inspired by a sequence taught by Erich Schiffmann. While it can go at the start of a yoga class, it also primes the body for any movement-or for feeling free, hence its title. No mat required! Include this at the start of your class, in your home practice, or as a shake-it-out break during your day.
Негізгі бет Drama Class Warmup
Пікірлер