DROP SET DUMBBELL WORKOUT - Torch calories while you build muscle with this advanced no repeat strength training workout.
You'll need a variety of weighted dumbbells to complete this drop set workout. I used a set of 5kg + 7 kg + 10kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
There are 16 drop sets to work through. Each drop set will focus on a muscle group with 3 exercises per drop set. Work for 30 seconds on each exercise and have 30 seconds rest between drop sets , exercise one will be with 2 dumbbells, exercise two with 1 dumbbell and exercise 3 will be just Bodyweight
______________________________________
Drop set 1
1️⃣DB Thrusters
2️⃣DB Goblet Squat
3️⃣Drop Squat
*30 seconds rest
.
Drop set 2
1️⃣Full body DB Snatch
2️⃣Alt Arm DB Snatch
3️⃣Commando Plank
*30 seconds rest
.
Drop set 3
1️⃣DB Static Lunge
2️⃣DB Static Lunge Hold Woodchop
3️⃣Double Pulse Static Lunge
*30 seconds rest
.
Drop set 4
1️⃣DB Static Lunge
2️⃣DB Static Lunge Hold Woodchop
3️⃣Double Pulse Static Lunge
*30 seconds rest
.
Drop set 5
1️⃣DB Arnold Press
2️⃣One DB Front Raise
3️⃣Plank Jack to Shoulder Tap
*30 seconds rest
.
Drop set 6
1️⃣DB Tricep Kickback
2️⃣Kneeling DB Tri Ext
3️⃣Kneeling Double Pumpers
*30 seconds rest
.
Drop Set 7
1️⃣DB Floor Chest Press
2️⃣DB Hex Press
3️⃣Blast Off Pushups
*30 seconds rest
.
Drop set 8
1️⃣DB Reverse Crunch Ext
2️⃣DB Flutter Kicks
3️⃣Bicycle Scissors
*1 minute rest
.
Drop set 9
1️⃣Sumo Deadlift
2️⃣Good morning
3️⃣Hamstring Runner
*30 seconds rest
.
Drop set 10
1️⃣DB Bentover Row Combo
2️⃣One DB Plank Row
3️⃣Pushup Plank Row
*30 seconds rest
.
Drop set 11
1️⃣DB 1 1/2 Stiff Leg Deadlift
2️⃣DB Offset Deadlift
3️⃣Single Leg Deadlift
*30 seconds rest
.
Drop set 12
1️⃣DB 1 1/2 Stiff Leg Deadlift
2️⃣DB Offset Deadlift
3️⃣Single Leg Deadlift
*30 seconds rest
.
Drop set 13
1️⃣DB Bentover Fly
2️⃣DB Bentover Front Press
3️⃣Back Extension
*30 seconds rest
.
Drop set 14
1️⃣Hammer Curls
2️⃣Alt Arm Bicep Curl
3️⃣One DB Squat Hold & Curl
*30 seconds rest
.
Drop set 15
1️⃣Glute Bridge
2️⃣DB Frog Pumps
3️⃣Frog Pumps
*30 seconds rest
.
Drop set 16
1️⃣2 DB Woodchop
2️⃣DB Woodchopper
3️⃣Alt Cross Body Crunch
*Workout Complete 🔥 Burn 316 Calories
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb
For more videos like this drop set workout make sure to hit subscribe and tick the notification bell so you never miss another drop setting workout or dumbbell workout at home
/ pennybarnshaw
New Videos every: Tuesday & Friday
Subscriber Count: 119,061
#dropsets #dumbbellworkout #garagefitnessgirl
If you like this total body dumbbell workout checkout these ones next:
FULL BODY DUMBBELL WORKOUT AT HOME (For Weight Loss)
• FULL BODY DUMBBELL WOR...
High Intensity Dumbbell AMRAP Workout | You vs You Challenge!
• High Intensity Dumbbel...
AT HOME STRENGTH WORKOUT FOR WOMEN - Full Body Tone & Strengthen
• 60 MIN FULL BODY STREN...
*MY GO-TO GEAR & FAVOURITE THINGS I USE*
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear NKD Sports Bra (M) in Black and Ultra Animal High Waisted Shorts (S) in Aqua Leopard *Use code: PENNY for 10% off * www.ryderwear.c...
WORKOUT MAT: lddy.no/w7fm. Use code: garagefitnessgirl10 for $10 off
KETTLEBELLS I USE: kettlebellking...?afmc=h0
Use Code: GarageFit10 for 10% off
DUMBBELLS I USE:
www.againfaste...
Use Code PENNY10 for 10% off when you spend over $100
FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off
ftcvr.com/PENNYB
PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump)
t.cfjump.com/7...
MUSIC: **Try it FREE for 30 Days
www.epidemicso...
CAMERA: geni.us/ym0MO (Amazon Link)
LENS: geni.us/2do6u3 (Amazon Link)
TRIPOD: geni.us/Euk4 (Amazon Link)
MICROPHONE: geni.us/Dnyp (Amazon Link)
STUDIO LIGHTS: geni.us/F03t (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: garagefitnessg...
FOLLOW ME
Website: www.garagefitn...
Instagram: / garagefitnessgirl
Facebook: www.facebook.c...
Pinterest: www.pinterest....
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
Негізгі бет DROP SET DUMBBELL WORKOUT | Weight Training for Women
Пікірлер: 329