Can't think of the best adjective that can give justice to the effort and brilliance of this video! This vid says it all!! Soo creative and sooo helpful!!!! Complete package! Endless thanks, coach!!!!!!!!
@kriscahya
3 жыл бұрын
I just found this video thanks..gonna show it to my 12 years old son, he managed to the arrow after few days practicing, now I need to show this muscle memory.👍
@karolstankowski6515
4 жыл бұрын
Previous video made me speed up to 1:40/100m pace from 1:55/100m in two weeks, this is crazy! I was seeking for a home training routine to improve technique and mobility and like if you could read my mind this video is uploaded. The thing is that you have a very logical and intelligent way of explaining the most basic and fundamental aspects. Keep it up!
@SkillsNT
4 жыл бұрын
Thank you! I’m glad the videos are helpful to you!
@SanctuaryGardenLiving
4 жыл бұрын
Side angle yoga poses...love it! In yoga we learn not only how and where to hold tension in muscles but also where to "let go". It is natural to hold tension in muscle groups that don't actually pertain to the exercise or pose we are doing- think holding tension in our necks during a warrior pose, very common. When we learn to relax some muscles while we flex others it helps us become stronger where it matters. Awareness of breath is always a great tool to connect to the entire body.
@yogalife365
3 ай бұрын
Excellent video with timestamps to repeat what you want to work on over and over again
@e.m.5499
4 жыл бұрын
Amazing...absolutely AMAZING! Boy, after watching this I now know I've got a lots of stretching to do. Plus, the exercises you give are excellent. I'm being very serious, I've never seen such shoulder mobility...even your hands are stretched & mobile. Great video!
@SkillsNT
4 жыл бұрын
The best way to improve your swimming times is to set aside time to work on your technique. Our swimming camp is designed to do just that. And it's not for professional swimmers! Mainly for beginners. In those small groups is where we truly use all of our skills and talents to help you swim faster and smoother, giving you specific advice that only you can use. To find out more click here: skillswimming.com/swimming-camp/
@ilkercalisir6278
2 жыл бұрын
Wonderful training I have seen ever..👌 Basic.. Obvious(understanding) And Useful.. Thank you much..
@owaldinossafradasilva66
4 жыл бұрын
Excelente! Sou brasileiro, nado a muito tempo e nunca vi uma explicação como está. Parabéns!.
@myriamrivera8453
4 жыл бұрын
I've been following for some time your Spanish channel and today I found out that you have one in English! You are truly the best!!! 😃💗
@steveanderson5802
6 ай бұрын
Was a bit long, BUT ... great info, and easy to listen too on a treadmill. A lot of useful info on various topics, especially for a newbie!
@mariaevanoloroza1768
2 жыл бұрын
Absolutely amazing workout. Thank you for this and will share to my other friends
@mansoultaiib5592
4 жыл бұрын
Thanks a lot from morroco . Its very helpfull
@ushabishnoi9680
3 ай бұрын
Amazing work out 👍 But if you can suggest or create a video for junior swimmers , it will be more helpful
@AdAd-tx6bb
4 жыл бұрын
Thanks for the mobility exercices! I think it is the key after some years without improvement 👍
@sandwichdepescado6442
4 жыл бұрын
Nice dry-land workout 100/100
@lyramed
4 жыл бұрын
Estoy aprendiendo a nadar, por mi problema de columna me lo recomendaron, pero el profesor nunca nos hace ejercicios y veo que es muy importante. Estoy a gusto con encontrarme un canal así, espero mejorar la técnica poco a poco. Saludos.
@alexisreyes4179
4 жыл бұрын
wow now this guy invented a new swimming technique i never heard of . You're incredible
@SkillsNT
4 жыл бұрын
I just named it 😅
@alexisreyes4179
4 жыл бұрын
Skills NT Swimming wow great thing you ever did. congrats
@endo9913
4 жыл бұрын
I've got my own set of stretching and strength exercises that I've "borrowed" and some of them are here. I still learned a lot of new ones which I'm looking forward to trying! Great work and thanks for openly sharing.
@riyanagurung2718
5 ай бұрын
Exactly what I needed!! Thanks man!!!
@rodolfocaballero5324
4 жыл бұрын
Super calentamiento muy completo graciad lo voy hacer para nadar mucho y mas rapidd sin cansarme
@ksb8518
3 жыл бұрын
Amazing, I couldn't do the broomstick stretch all the way back.
@maurizio7209
4 жыл бұрын
Grazie coach!! I really have to do stretching, very nice video and well explained....👍🏽👍🏽 I ll try to start a routine.. Ciao...love your channel bravi.. The Swiss swimmer 🇨🇭🇨🇭
@danielcercasgarcia994
3 жыл бұрын
thanks friend for show this exercises for to be more strong
@karissmounir
2 жыл бұрын
شكرًا جزيلا
@vladastankovic3158
4 жыл бұрын
Hey, I love these exercises even more than swimming!!! :)
@diydiy5883
Жыл бұрын
Great jobs, thank you for sharing ❤
@shark10sx
2 жыл бұрын
Merci beaucoup pour tes exercices et vidéos , très éducatif et super contenu.👌
@ngocvan8421
2 жыл бұрын
muscle memory is the great exercises for freestyle
@yazandouleh9088
3 жыл бұрын
Awesome warm up, thanks coach
@mikaelholth8768
4 жыл бұрын
weary nice work out, thnx
@mohamedbadr26
3 жыл бұрын
Thank you I love this exercise
@mandinka_language_and_proverbs
4 жыл бұрын
What a bad luck all these times I did not across this channel, But is not too late I finally did,.
@SLCreations21
4 жыл бұрын
Hey, the PDF is linking to the pool Arrow-Freestyle-Workout. Thanks
@tazzzaaah
4 жыл бұрын
Yup, the thumbnail shows the updated workout but the downloaded file is the previous text-only file.
@ramammm
3 жыл бұрын
good video on warmup workout and mobility but where is workout pdf ?
@JeffPryor
4 жыл бұрын
Thanks for your Presentation
@seanleeduncan
4 жыл бұрын
Very cool. Could I pls have a link to the pdf? Thanks
@luisgois8846
4 жыл бұрын
Awesome!!!
@megatonhammer4723
4 жыл бұрын
hey not everyone is double jointed like you! Great exercises btw.
@adamkilledjoe
4 жыл бұрын
Bro, everyone can rotate their shoulders using a stick like in the video. You just need to hold your hands wide enough apart. The less flexible you are the wider your hands will be spaced apart.
@gugy68
4 жыл бұрын
Awesome man. I love your videos. Thanks
@woojenny5216
4 жыл бұрын
Love and respect from Hong Kong.🌺🌷🥀🌻🌻🌻🌻
@jayeshpokal739
4 жыл бұрын
Thank you so much sir for the knowledge .
@olafjacobson1724
3 жыл бұрын
Hello, can You send me the link where I can download the PDF? Thanks!! Your videos are the Best!! Regards from Argentina!!
@dreamer7441
8 ай бұрын
Good job, many thanx. My problem Is the coordination, It comes naturally tò move legs quckly as usual... I tried to have Just 2 kicks but in this case It comes naturally tò move legs simultaneusly like Butterfly movement : :) :) i Need to work on It :( It s not Easy :(
@akramhassan252
3 жыл бұрын
Hello 👋 thanks alot , can u teach us how trade water please same this kind of explains
@ahmedmoreno2054
3 жыл бұрын
Thanks
@gonzalobenitez5625
3 жыл бұрын
Tienes este video en castellano es muy productivo.exelente
@danilorsa01
4 жыл бұрын
I would like an opinion: first I am not a professional athlete, but I love swimming. I have bursitis and tendonitis in my shoulder and undergoing physical therapy sessions. The tendons and musculature all preserved. Will I be able to swim again?
@jpl3-g2b
4 жыл бұрын
I just come from athlean x!!! Thanks for everything, friend
@vamospensardiferente5831
4 жыл бұрын
Simply amazing, man. I Am your greatest fan.
@robohippy
4 жыл бұрын
Raul, I have one problem with all the different exercise clips you put up. Mostly it is about how do I put all of them into a weekly work out? I know you don't do the same ones every day, and need to mix them up, but how? One other comment about your hand stands. The one against the wall is good, but the one where you walk on your hands, well, you have poor posture, or as swimmers say, poor body position. This is the classical head high, arch in your back that causes dropped feet when swimming and coming up too high on your flip turns. You are looking at your hands by raising your head instead of keeping your head down and looking with your eyes. Seriously considering coming down to San Diego for the workshop, or as I would call it, a play date.
@fxasesor
2 жыл бұрын
Wow! Excelente
@gomarida4230
3 жыл бұрын
nice Video
@fartlek1000
4 жыл бұрын
Thanks! Very good explanations! 🙏👌💯
@einfachbesserschwimmenalex92
4 жыл бұрын
Nice Trainings Tips for dry land training!! Thanks a lot, keep on going for more videos 👏🏻
@Angel3074
4 жыл бұрын
Thank you!! Very useful!!!
@fab6979
2 жыл бұрын
Super💪👌🙏
@javieralcantaramartinez8405
4 жыл бұрын
Amazing! thanks
@Sidonia1
4 жыл бұрын
Very good and helpfull videos! I have a question for the swimmers, can i use this type of workout for my 10 years old son? He is in a competition swimming group. Thank you.😀
@EunsoonTV
4 жыл бұрын
잘 보고 갑니다.
@hrr8683
27 күн бұрын
Link to pdf doesn’t work for me :(. Thanks for looking at this
@davidestebanblasco8990
4 жыл бұрын
I had seen in other tutorials that you had to introduce in the water the opposite leg to the arm
@SkillsNT
4 жыл бұрын
Yes, when the arm is entering the water, the opposite leg is kicking, but when you start pulling then the leg of the same side should be kicking
@Kim-le5hf
4 жыл бұрын
Wow!! Thanks. This is that I want.
@arkauff1298
4 жыл бұрын
How many times per week? Should I do these exercises the same day before the swimming training? Thanks!
@niamswim4584
4 жыл бұрын
Sangat bermanfaat
@sandwichdepescado6442
4 жыл бұрын
If any westerners wondering, it means :" Very useful "
@lld623
4 жыл бұрын
bien .les choses sont claires
@zaldivaresco
4 жыл бұрын
Hola! Os sigo y me moyivais mucho. Enhirabuena y gracias. Pregunta: en muscle memory das pierna y brazo simétrico, del mismo lado. No debería ser cruzado pie izdo/mano derecha por ejemplo? Gracias por todo!
@UnearnedConfidence932
Жыл бұрын
The link for the workout PDF doesn't work, I get an error message when I try to login to my SNT account to find it, and I don't see it in the app. Is this still available?
@yaum1186
4 жыл бұрын
How often in a week should we do this training ? Every two days?
@rodolfocaballero5324
4 жыл бұрын
Recomiendo muchísimo las gorras son muy buenas gruesesitas bonitas pero sobre todo utiles
@banana300295
4 жыл бұрын
thank you master! :)
@leonardoledesma2705
4 жыл бұрын
Consejos para nadar en aguas abiertas?
@andrewcallus8961
2 жыл бұрын
The link is not active anymore, anyone have the PDF please?
@meghdaniellama1604
4 жыл бұрын
Is it ok to do the high elbow or evf catch on a lat pull down machine
@mariokapler1375
4 жыл бұрын
hello, how do I get the PDF exercises that you describe in the video
@FrankP83
4 жыл бұрын
Probably this question has already been asked, however I do it anyway. Why is the movement of the arms and legs coordinated (left leg, left arm) and not alternated (left leg, right arm)? Isn't better to alternate to have a more straight direction of the swim?! Thanks in advance! =)
@andrekolesnik2376
4 жыл бұрын
In order to prevent side sinking. When doing a movement with e.g. right arm you rotate your trunk from 60 to 90° to the right, if at the same time you make a movement with the left leg, there will be additional rotation to the right, but now with all the body and hence losing balance and control.
@FrankP83
4 жыл бұрын
@@andrekolesnik2376 Thanks a lot Andre, now is clear =)
@1913adam
4 жыл бұрын
спасибо
@lld623
4 жыл бұрын
bravo je veux suivi ..
@nestoraced2
4 жыл бұрын
Estoy mejorando el estilo, y miro muchos vídeos y tengo contradicciones, muchos dicen que la patada va cruzada, y usted dice que va con la misma brazada, cuál es la correcta? Ya no sé qué hacer
@SkillsNT
4 жыл бұрын
Cuando el brazo está estirado la pierna opuesta recién dio la patada. Por eso se dice que es cruzado pero si te fijas bien cuando jalas con el brazo la pierna del mismo lado da la patada
@nooralamfoundation4970
4 жыл бұрын
How I can join your team
@chinhvannguyen1685
4 жыл бұрын
Great
@magyc32
4 жыл бұрын
Where is the PDF?
@MahmoudMosaGmailMosa
2 жыл бұрын
ممتاز
@cesarserrano7632
3 жыл бұрын
No se pueden, ver los ejercicios adecuadamente
@ChriSvoXaPFS
4 жыл бұрын
Where is the pdf located?
@fazilmihralimeshur2657
2 жыл бұрын
👍👍👍
@백석-s7j
4 жыл бұрын
감사합니다. PDF파일은 어떻게 받을 수 있죠?
@elementcyclingmultisport931
4 жыл бұрын
Has the link to the pdf file been removed or moved?
@julianaosorio519
4 жыл бұрын
were you able to find it? I still haven't...
@guilhermedelopes
4 жыл бұрын
Nice job! ps: didnt find .pdf
@mathieubertrand8272
4 жыл бұрын
You need to subscribe to : skillswimming.com/skillsnt-dashboard/
@kevin13400
4 жыл бұрын
Think you ! Maybe i Can add "pull over" movment ?
@assistant5551
3 жыл бұрын
Better and faster
@ДмитрийКумаевич
3 жыл бұрын
А у меня не получается 25 с быстрее 14.31 сек
@เกษมใจเถิง
4 жыл бұрын
เรียนโดยใช้เวลาน้อยเทคนิคเยี่ยม
@kdgr
4 жыл бұрын
👍💪
@일직선으로쫌
4 жыл бұрын
오우 유연성 ㅋㅋ 보는 내가 아프넹 수영은 이 정도 되야 하는 운동인 것인가ㅠ
@CilkBlossom
4 жыл бұрын
watching it on my bed
@ชายชาย-ด3ภ
4 жыл бұрын
🤩🤩🤩🤩😍
@가로새롬
4 жыл бұрын
한글자막번역 좀 부탁드립니다 형님 ㅜㅜ
@irontree4263
4 жыл бұрын
대부분 영상이랑 일치하는 설명들이라서 영상보고 따라하시면 될듯요
@allglorytoyhwh2023
3 жыл бұрын
There is another way
@gabeo.731
4 жыл бұрын
3:10 I don't think this is good, you are not suppose to lift your knee ...
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