The double cable crossover exercise is crucial for developing the chest muscles, providing continuous tension throughout the entire range of motion.
This exercise not only enhances muscle hypertrophy and definition but also improves functional strength and stability in the upper body, making it beneficial for various athletic and everyday activities.
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Tim Borys is CEO of FRESH! Wellness Group with 20+ years of experience in the Fitness industry, and author of 5 books. He holds a BA in Psychology (Kinesiology), a Graduate Certificate in Executive Coaching, and is a Distinguished Toastmaster who speaks and consults internationally.
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