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In this video we go over how to perform the Dumbbell Hamstring Curls, an excellent hamstrings leg exercise focusing on hamstring isolation, and a perfect exercise to perform at home or in the garage if you don't have access to a commercial gym. We hope you enjoy this exercise tutorial, look for more on the way!
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Негізгі бет Dumbbell Hamstring Curls Exercise Tutorial | Huge Hamstrings With One Simple Movement
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