Precursor to the power clean, snatch, etc. The dumbbell high pull is a great exercise to develop explosive power by utilizing a solid hip strategy to engage the lower body’s power muscles in an athletic fashion.
Негізгі бет Dumbbell High Pull
Precursor to the power clean, snatch, etc. The dumbbell high pull is a great exercise to develop explosive power by utilizing a solid hip strategy to engage the lower body’s power muscles in an athletic fashion.
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