Welcome to *The Runegade Podcast:* where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
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On Episode 14: Ian Sharman becomes a *RUNEGADE* @sharmanian
"Focus on how you can get the most out of your training, versus trying to do as much training as you can" - Ian Sharman
Ian Sharman: ultra runner, coach, multiple guiness world record holder, an unbelievable running machine, has run hundreds of marathons and ultra marathons. And through his coaching team at Sharman Ultra Coaching, helped thousands of runners achieve their dreams, all distances and events - check them out.
In this episode you will learn:
- How to get the big stuff right - what is the big stuff, what isn't
- What isn't important in the overall picture
- How to view training and racing, as part of a larger piece of your running puzzle
- Often overlooked benefits of hiking, power hiking and brisk walking
- How to get the most out of the training time you have, not necessarily doing more
His training philosophy and competitive spirit has allowed him to win over 50 races, and continues to amass an exceptional running resume.
Coach Ian shares his remarkable running story and provides insights on how to keep running fun and focused on achieving big goals. He emphasizes the importance of small things that runners often overlook but can make a big difference. Ian also discusses the benefits of hiking in training and racing, and how it can help with durability and fatigue management. He consistently shares against seeking magic bullets and instead focuses on doing the basics right.
Ian highlights the significance of focusing on the big things in training, such as recovery and sleep, rather than obsessing over minor details. He also mentions the value of using data and technology in training, but emphasizes the importance of relying on your own body's signals and making good judgments.
And by getting the big stuff right, you will maximize your training to race better.
Thank you Coach Ian, a new friend of the podcast.
Chapters:
04:19 Introduction and the Importance of Getting the Basics Right in Training and Racing
04:53 Exploring Unconventional Running and Performance Experiences
09:02 Balancing Training and Tapering in the Final Weeks Before a Race
13:08 Ian Sharman's First Ultra Marathon and Discovering His Talent
23:47 Guinness World Records and Running in Costumes
29:56 Ian Sharman's Training Philosophy and Coaching Approach
34:39 The Importance of Focusing on the Big Things in Training
36:55 The Role of Data and Technology in Training
39:41 The Value of Recovery, Sleep, and Working Within Constraints
41:45 Less is More: The Benefits of Doing Less Training
42:16 Using Races as Fitness Tests
44:10 Adjusting Your Plan During a Race
50:30 Sharman Ultra Coaching: Helping Runners Learn and Make Decisions
More Ian:
Instagram: instagram.com/sharmanian
X: x.com/sharmanian
KZitem: www.youtube.com/@sharmanian
Connect with Mark and Todd:
Instagram: instagram.com/altramarathonman
Instagram: instagram.com/runclemark
X: x.com/RUNEGADEpodcast
Facebook Community: facebook.com/therunegadepodcast
We couldn't do this podcast without our amazing listeners, without our friends and a special callout to 2 friends of the podcast:
Are you looking for the best running gear? Then check out our friends at PATH Projects
- pathprojects.com/ ... check out their new Wadi collection
Hats, T-shirts, base layers, shorts, jackets ... everything performs. For a limited time use the code RUNEGADE10 for 10% off your order
Astrologer: a big thank you for lending us a few bars of their music - check them out on Spotify ... open.spotify.com/artist/09Ds6A4RE2O57W40s1qGIe?si=uG94yXNaSOKnK7pL8Y9mwQ
Негізгі бет Спорт E14: Ian Sharman | Get the Big Stuff Right | Train Better, Run Longer, Race Faster
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