Again, I hope this video helps bring you relief from your symptoms. This video does not have to be done in one sitting. Take your time with it all, do what you can manage and gradually increase it. You can also add more repetitions in and time doing the exercises over time. Let me know how you went below and make sure to SUBSCRIBE to the channel for more exercise videos. See you soon. - Mike
@aevlive
2 жыл бұрын
My peripheral neuropathy has just started to progress to my hands, which I have found more troublesome psychologically than my feet. I just tried these exercises and really like the gentle movements and meditative quality of the exercises. I plan to continue them and will explore your other videos as well. Thanks!
@MoreLifeHealth
2 жыл бұрын
Thanks for sharing! I am glad these exercises have helped you. Keep up the great work, consistency is key.
@shirleyjames5643
2 жыл бұрын
THANK YOU DR. MIKE THAT THE CREATOR SAW FIT TO PUT YOU ON THIS EARTH TO HELP FOLKS LIKE ME. . BECAUSE YOU ARE IN MY LIFE i FEEL BETTER. YOU INSPIRE ME TO DO MY EXERCISES EVERY DAY ,AND SOMETIMES BEFORE BED. I HAVE SET UP A PLAYLIST FOR THE ONES I THINK HELP ME THE MOST. I JUST ENJOYED YOUR SATURDAY EXERCISES. I AM STILL STRUGGLING WITH THE BALANCE BUT WORKING ON IT. I THANK GOD FOR YOU AND YOUR EXERCISES.
@MoreLifeHealth
2 жыл бұрын
Hi Shirley, I am so pleased to hear. Keep up the great work. Cheers, Mike.
@aestheticqueen8922
Жыл бұрын
Thank you Mike. I love your exercises for my Neuropathy from my breast cancer surgery. I felt the immediate relief for my arms and hands and entire body!
@staceydroogas928
3 жыл бұрын
Well, this was a lovely addition to my morning. I found, as I progressed with this exercise, that it lent a mild hypnotic element because each move was slow, contemplative, absent of speed and power, all of which served to increasingly relax me. I absolutely loved this session and will return to it, if for no other reason, than to center myself and CALM down. Coupled with the leg exercises--again slow and urging a relaxed state--make for a great internal reading and monitoring of myself. Thank you, again, Mike. You never cease to please and amaze me!...Anastasia
@MoreLifeHealth
3 жыл бұрын
You're more than welcome Anastasia. Well done with the exercises today!
@user-ox5cc1hj1y
2 жыл бұрын
I have developed peripheral neuropathy since my second Covid Vaccine. The symptoms have become worse since the third, or booster vaccine. My three vaccinations were Pfizer. Thank you for the exercises. Where is your article about peripheral neuropathy?
@MoreLifeHealth
2 жыл бұрын
I am really sorry to hear this. You can find my article on my website www.morelifehealth.com I will also attach the link for your reference. morelifehealth.com/articles/spinal-stenosis Take care.
@littlebeebs1
2 жыл бұрын
Wow ! ME TOO! Except I just had the first vaccine and one booster . Pfizer too . This is KILLING me ! The pain is excruciating and interferes with my work and my life . Typing this is hard because my hands hurt so bad . Has your neuropathy lasted ? How are you feeling and how are the exercises helping? I LOVE these exercises by the way ! Thank you , Mike ! I appreciate you ! I’ve only done one round but they helped a bit . They make sense . And help posture. Big hugs 🤗
@jgoldfarb3
2 жыл бұрын
Mike meant to tell you my Husband & I do these every day, I’m starting to feel Arthritis in my hands & my Husband with Parkinson, his hands shake & do t have much coordination, so these are great. Thanks for your great videos.
@dianeburns1314
Жыл бұрын
Just finished my second chemo and found this video. It works!!! Helping so much. Thani you for your videos.
@kaiwang2785
3 жыл бұрын
So Amazing and passionate! I have never seen a blog or youtube video such as you made, effective evidence-based practice for Elderly. Thank you, Mike!
@MoreLifeHealth
2 жыл бұрын
Hi Kai, thank you very much for your feedback I appreciate it and I am glad you are enjoying the content. Cheers, Mike.
@walktheline5867
10 ай бұрын
Thank you ! Lifeline for me. Keep up these wonderfully helpful encouraging videos.
@jainkewal23
2 жыл бұрын
Amazing work Mike ! The video, though is recorded but it feels so interactive, for instance while doing those thumb rolls I speeded up and on spot you ask to slow down, felt like you're watching me doing this. Same happened on a couple of other instances as well, really loved it. Keep up the great job !!!
@Dmytro-iy5br
4 ай бұрын
Damn man. I did your whole video. You're amazing. I had a problem in my right hand and forearm and here I am 24 hours later with a SIGNIFICANT improvement. Thank you
@Fetherko
Жыл бұрын
Nice! My injury was rather calm this afternoon. Your approach makes a lot of sense. Gentle. You have a great voice, too.
@eddiemuise4791
2 жыл бұрын
My left arm feels worse at the wrist and hurts more and it's always the worst arm but I love your video it's the second day now I've been watching you
@lafara1656
2 жыл бұрын
THANK you each time I follow these steps with you it helps me ❤
@daniellesammy0827
2 жыл бұрын
Tomorrow will be first time doing this video, pretty much any exercise in 7 years. I have SFN, Multiple autoimmune, cystitis of the bladder, Depression, anxiety and panic disorder. I am actually looking forward to doing something other then eating cupcakes and ice cream!!!
@MoreLifeHealth
2 жыл бұрын
Great to hear you were looking forward to it Danielle! I hope it went well! 🙂
@soniamo4139
Жыл бұрын
Keep at it, Danielle! Two therapists told me to take up exercise, which really helps anxiety. My arm went completely numb and weak with a headache, so I found this video. Five minutes in, it felt tired, but better. I will use this one again. You keep going in your exercise journey, It's a lifelong path to better health and you can do it!
@pammitchell802
3 жыл бұрын
Thank you Mike! I really don't know how you do all you do, but appreciate it ALL. Will do theses arms and hands as well as legs and feet every time!
@MoreLifeHealth
3 жыл бұрын
You're welcome Pam! Hope all goes well!
@sylviayoung2473
3 жыл бұрын
Thank you so much for being so gentle and caring. I love all your videos and do them almost every day. Appreciate not being rushed.
@MoreLifeHealth
3 жыл бұрын
You're so welcome Sylvia. Keep it up!
@janmellor4862
2 жыл бұрын
Thanks Mike, this helps me to also deal with a trapped nerve in my arm as the exercises are so gentle, it also helps the pain caused by spasms. I am so grateful 😊
@ejgillem1888
3 жыл бұрын
Thank you! Another great video. I have psoriatic arthritis in my hands as well as other places.These exercises helped ease the pain this morning. I will be doing these at least once a day when needed.
@MoreLifeHealth
3 жыл бұрын
Any time Ej! Best of luck with the exercises!
@cindyhenk193
3 жыл бұрын
HI MIKE, I JUST FINISHED YOUR EXERCISE CALLED PERIPHERAL NEUROPATHY FOR THE HANDS. I LIKE THE RELAXATION AFTER THE EXERCISE. I DID HAVE A TENNIS BALL, WHICH I USED. THANKS AGAIN FOR ALL YOUR EXERCISES. I REALLY ENJOY THEM. REMEMBER: WHATEVER IS TRYING TO BRING YOU DOWN, IS ALREADY BELOW YOU. CINDY
@MoreLifeHealth
3 жыл бұрын
You're very welcome Cindy. Thank you, and keep up the great work with the exercises!
@user-rx7fs6mb5u
5 ай бұрын
Thank you so much God bless you
@MoreLifeHealth
5 ай бұрын
My pleasure!
@johannaglaesser7594
3 жыл бұрын
Hope that the lockdown will not last long. Keep safe. Thank you for "slow movement" exercises, they were balsamic for my hands and wrists. I will do them again. Mike, you make my mornings.
@MoreLifeHealth
3 жыл бұрын
Thank you Johanna, and you're welcome! :)
@bonniealvarez5510
3 жыл бұрын
ok, when I first started this session I was giggling thinking "this is silly"... and now that I finished I realized how silly I was to think that because I really, really needed it. Thank you Mike for caring about us oldies but goodies. : ) P.S. We're coming out of the lock down now here in the USA. Please stay safe.
@MoreLifeHealth
3 жыл бұрын
That's all good Bonnie! Well done with the exercises. Thank you, and stay safe too!
@LucilleAnderson-mh7fj
Жыл бұрын
I had only been doing your stretching and strengthening exercises for a short while. One night while lying in bed with my feet hurting and burning, I remembered that I saw a video for neuropathy. I didn't want to get up, so I got my phone and did the exercises sitting in bed up to the one that required the towel. I immediately received so much relief. Thank you, thank you, thank you.
@deborahrabine9956
2 жыл бұрын
First time doing this one - I liked it. I don't have peripheral neuropathy in my hands but I paint, type and read for many hours every day so it is really good to stretch out my hands. I need to get a tennis ball - I used balled up socks today. LOL
@MoreLifeHealth
2 жыл бұрын
Wonderful Deborah! You can add this into your daily routine then. I am sure it will help.
@elvinzavala8651
3 жыл бұрын
Thanks Mike, just what l needed . My hands feel alot better. I will continue to do this one.
@MoreLifeHealth
3 жыл бұрын
Great to hear Elvin 🙂
@chrissiesampson5958
3 жыл бұрын
Thanks Mike, really good yet again. Love your work!
@MoreLifeHealth
3 жыл бұрын
Thanks Chrissie! :)
@noreenmcmenamin4876
3 жыл бұрын
Thank you so much for another great video, I follow your videos which I love. Suffer chronic pain 24/7 so just try what I can, your videos encourage me to continue to excerise even though I am limited to what I can do. I cannot thank you enough for your videos which I find help to motivate me to keep excerising. Best wishes and good health to you from Ireland.
@MoreLifeHealth
3 жыл бұрын
You're so welcome Noreen. That is great to hear. Keep it all up!
@rosemarywaldie4958
Ай бұрын
Thank you 🙏
@silviaperdomo1329
4 ай бұрын
Excellent!!!
@VipulJain-mq8dy
7 ай бұрын
Thanks Mike,Love you ❤
@MoreLifeHealth
5 ай бұрын
Any time!
@ociehand5297
3 жыл бұрын
So awesome thanks for your time today and you are amazing today. Ocie 💯 💕👍
@normaguimte6036
Жыл бұрын
Hope this will help my hands to get better. Thanks.
@maxmartinez2057
2 жыл бұрын
Very good video congratulations! How often should I do this exercises like three times per week or daily?
@antonellaorioni4454
7 ай бұрын
Buongiorno,questi esercizi vanno bene anche per stenosi cervicale , grazie
@marymccartney134
3 жыл бұрын
Been following you for quite a while Mike; I love the leg exercises, they have helped massively with my ‘tired legs’ Thank you so much. Kind regards. Mary x
@MoreLifeHealth
3 жыл бұрын
You're so welcome Mary. That is great to hear. Keep up the good work with the exercises!
@sherouet
3 жыл бұрын
Excellent excellent excellent 👌
@beatricemulder3475
10 ай бұрын
Great. OCTKBER 18,2023 I LOVE THIS
@ANANTHARAMANist
4 ай бұрын
Very good exercise and very helpful
@jesfelmunasque9822
3 жыл бұрын
Thanks to you.🙏🙏🙏
@MoreLifeHealth
2 жыл бұрын
Hi Jesfel, thank you for you comment. I am glad you are enjoying them. Cheers, Mike.
@zouzou6424
Жыл бұрын
thanks
@MoreLifeHealth
Жыл бұрын
You're welcome Zou! :)
@esthergonzales9197
Жыл бұрын
Thank You Very Much Dr Mike. Very Helpful.
@MoreLifeHealth
Жыл бұрын
You're welcome Esther! 🙂
@annebentley9642
3 жыл бұрын
Wonderful!
@utecorner
3 жыл бұрын
Enjoying the program 😀
@ljake199
2 жыл бұрын
Thanks!
@MoreLifeHealth
2 жыл бұрын
Thanks for the Super Thanks Christopher!
@alisaolsen5147
2 жыл бұрын
How often should you do this video?
@MoreLifeHealth
Жыл бұрын
Aim for once a day Alisa.
@alisaolsen5147
Жыл бұрын
Thank you! I really enjoy this and Peripheral Neuropathy in Feet and Legs video's.
@normaguimte6036
Жыл бұрын
Merry Christmas. From the Philippines.
@audaciousconversationswith4276
Жыл бұрын
Thank you so much. Appreciate
@dahianaperez6447
11 ай бұрын
I did not know what this feeling was until I came across this video now I have pain in my chest from this peripheral neuropathy and I know it’s my chest not my heart because one day it hurts on the left side and the next day it’s the right side of the chest
@NatashaMwanza-e2k
28 күн бұрын
I am experiencing the same pain you have just explained,how are you managing it?
@MynamesnotLisaitsJudy
3 жыл бұрын
Dr. Mike. New to your channel. I have found my arms go numb completely and weak when I lift them. I also have bilateral cubital and carpal tunnel, trigger fingers on both hands. I just got a new left hand brace to keep my thumb stable, i was having drop wrist issues..Cervical problems. I hve challenges to say the least. My hands and arms feel like rabbid animals are eating them. I wake innthe middle of the night with intense fire pain. Like i put them on a iron skillet. All i can do is cry and tell myself to stay calm. Any suggestions would be wonderful. Thank you.
@madzer1170
3 жыл бұрын
Hello mike,Im sorry to hear that you are still under lockdown, thanksfor a great video take care and stay safe. (is maith liom é seo (i like your video)
@MoreLifeHealth
3 жыл бұрын
Hey Martin. Thank you. Take care and stay safe too!
@husseinbrahuie2434
2 жыл бұрын
Thank you so much
@rubyheft2951
9 ай бұрын
Wonderful. I would like to order some of the things you use for exercises. How do I go about it?
@pericorona1360
2 ай бұрын
H0lp me gustan tus ejercicios pero te quiero pedir un favor que las letras las pusieran en la parte superior porque cuando son ejercicios de piernas no se ven muy bien s0y de México espero me ayuden gracias saludos. ❤ ❤ ❤
@dinniebeattie4679
3 жыл бұрын
Thankyou
@MoreLifeHealth
2 жыл бұрын
Hi Dinnie, thank you for your comment. Cheers, Mike.
@nickaston000
3 жыл бұрын
Hello Mikael, congrulashions on 80,800 subscribers. You are so great. Thanks for all you do for me and Olga. Where can I buy your green shirt?
@MoreLifeHealth
3 жыл бұрын
You are more than welcome Nicholas and Olga and thank you. 🙂 My shirt is from here in Australia. Keep up the good work both of you and stay happy and moving!
@angieschick4190
3 жыл бұрын
That felt god Thanks!
@MoreLifeHealth
3 жыл бұрын
You're welcome Angie. Good to hear :)
@williamcray2468
7 ай бұрын
Just started following these procedures for neuropathy in the hands. See a lot of people saying thank you. Is anyone experienced any relief from doing these exercises?
@eddiemuise4791
2 жыл бұрын
I believe I have neuropathy my hands shake they hurt and they turn red and it comes from my elbows I did Smash them three times maybe a more by accident of course but I want to get some relief I hope your video will help me
@SheilaArmstrongTNT
3 жыл бұрын
Great video again, thanks Mike
@MoreLifeHealth
3 жыл бұрын
You're welcome Sheila!
@priyankasoni6034
2 жыл бұрын
Thanks Dr
@MoreLifeHealth
2 жыл бұрын
You are welcome.
@dancicc
2 жыл бұрын
Thanks for this video. Can this condition be caused by b12 deficiency.
@elizabethbogard7568
2 жыл бұрын
Mike, would this exercise help relieve muscle spasms in my arms? Thank you! 🌺
@MoreLifeHealth
2 жыл бұрын
It may Elizabeth. You can give them a go and see.
@Guitarmanjhc1
3 жыл бұрын
Is there a good exercise to help with bad rotator cuff shoulders. They hurt so bad it keeps me awake , im a side sleeper so its painful to lay on my right side the most.
@jeffgilligan2004
2 жыл бұрын
"nicotinamide riboside" - a B-3 vitaminvariant
@annaclassen5430
3 жыл бұрын
Your exercises are great utube is ridiculous
@MoreLifeHealth
2 жыл бұрын
Hi Anna, thank you very much for your feedback. Cheers, Mike.
@staceydroogas928
3 жыл бұрын
OOPS, I NEGLECTED TO ASK THAT YOU PLACE THIS EXERCISE ALONGSIDE THE LEG EXERCISE IN THE MISCELLANEOUS CATEGORY. THANKS!...Anastasia
@MoreLifeHealth
3 жыл бұрын
Yes - is in the miscellaneous section of the website Anastasia. Keep up the good work
@ivanrados4160
8 ай бұрын
Prevodi Na Hrvatski 4:22
@celestemuts6363
2 жыл бұрын
Toppie
@anuradhasriram7040
3 жыл бұрын
I have numbness in my legs due to neuropathy. Cud u tell me wat to do.
@MoreLifeHealth
3 жыл бұрын
Hey Anuradha. Make sure to see your doctor for what you can do and read my article to find our more about neuropathy. The leg exercises will help also: kzitem.info/news/bejne/z3x-za14e3urg4I
@anuradhasriram7040
3 жыл бұрын
@@MoreLifeHealth thanku so much
@jimmyb6307
Жыл бұрын
THE EXERCISES ARE GREAT THANK YOU! Constructive critisism : Your script is very BAD! For Example, you can say: AFTER EACH EXERCISE, RELAX BY BREATHING AND SHAKING YOUR HANDS and FINGERS ALTERNATING. Another example, you also can say: WE ARE GOING TO DO 5 REPETITIONS OF THESE STRETCHES FOR 15 SECONDS, THEN DO THE EXERCISE
@ivanrados4160
8 ай бұрын
Prevodi na Hrvatski
@annamalai7015
Жыл бұрын
Kindly speak in Indian English accent to understand better
Пікірлер: 119