Thanks.....beautiful practice...namasté ... from Argentina...🙏
@IyengarYogawithHeather
Жыл бұрын
You're welcome and thank you for your support 😀🙏
@kellieespie7106
Жыл бұрын
What a great class this is! So helpful.
@IyengarYogawithHeather
Жыл бұрын
So glad you found it helpful Kellie 😀🙏
@nothingbutnow3274
Жыл бұрын
Amazing
@IyengarYogawithHeather
Жыл бұрын
😀👍🙏
@davidbardes8233
Жыл бұрын
Thank you for your video presentation. I was hopeful that this sequence would be helpful for me, but all but the last posture with the chair is not available for me. I am not able to interlace my fingers and place my hands palm up on my head or straighten my arms over my head signaling a "touchdown." Do you have a video that presents postures that would prepare one for the sequence you presented in this video?
@IyengarYogawithHeather
Жыл бұрын
HI David, try the second half of the video titled "Easy chest and shoulder opening poses - here is the link kzitem.info/news/bejne/xq2ozWWiaYxig3Y And continue to practice the last pose from this video as you mentioned this was accessible to you.
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