How many ways can we find to approach this pose? So many variations that can help us build strength and awareness as we progress to the final pose.
@gabrielamayol2259
27 күн бұрын
Hello I watch your videos from Argentina it helps me a lot to improve my Iyengar Yoga poses many thanks☺
@IyengarYogawithHeather
26 күн бұрын
Hello there over in Argentina 👋 I'm really happy to hear my videos are helping you to improve you Iyengar Yoga practice. Thanks for letting me know 🙏
@fatemachangi648
11 ай бұрын
You justified each & every word of the yog sutra “Sthira Sukham Asanam”🙏🏻Thank you so much.
@IyengarYogawithHeather
11 ай бұрын
Thank you. It is my intention for my practice to be the embodiment of this Yoga Sutra, glad it comes through in this video 🙏
@sanskritforyoga-brasstacks7359
Жыл бұрын
What a great methodical approach to learning a very difficult pose. I wish I could have seen this video years ago! Thank you.
@IyengarYogawithHeather
Жыл бұрын
Thanks 🙏 I'm glad you like the methodical approach to this pose - and yes it is a very challenging pose 😀
@shoppersdream
21 күн бұрын
Very Nice, thanks! I have the chair, and Bolster. I am going to try this. It will take a couple of weeks for me to do this since my arm is broken and it does not have much strength but I will surely try. I like to watch those videos that use a wall. Thanks
@IyengarYogawithHeather
21 күн бұрын
You're welcome. I hope your broken arm recovers well. Take it easy 😀
@kellieespie7106
Жыл бұрын
Such a great pose. I love this class. Thanks
@IyengarYogawithHeather
Жыл бұрын
Yes it's a very uplifting pose. Glad you loved the class Kellie 😀🙏
@nothingbutnow3274
Жыл бұрын
So helpful. Thanks
@IyengarYogawithHeather
Жыл бұрын
You're welcome, glad you found it helpful 😇
@rekhajoshi1062
Жыл бұрын
❤️ lovely class
@IyengarYogawithHeather
Жыл бұрын
Glad you enjoyed it 😀🙏
@vandanarao8235
Жыл бұрын
Love it!
@IyengarYogawithHeather
Жыл бұрын
Great - thanks for letting me know 😀🙏
@msbutcher56
Жыл бұрын
Beautiful progression and very clearly explained. Thank you!
@IyengarYogawithHeather
Жыл бұрын
Thank you - glad you liked it 😀🙏
@annachrysler2685
Жыл бұрын
Thank you! Very helpful!
@IyengarYogawithHeather
Жыл бұрын
Great - glad to know you found it helpful. Thanks for letting me know Anna. 🙏
@annachrysler2685
Жыл бұрын
I am 65 and with the chair I can able practice Urdhva Dhanurasana. Thank you again!@@IyengarYogawithHeather
@IyengarYogawithHeather
Жыл бұрын
@@annachrysler2685 That's fantastic, happy to hear that 😇
@meililee9032
3 ай бұрын
Hi Heather, my heels could not hold the chair legs down instead the weight of my body is tipping the chair back. I could not find a way yôstrongly hold the chair down with my heels. Are there any tips to this?
@IyengarYogawithHeather
3 ай бұрын
If it is a struggle to keep the chair legs down you could try to put a heavy sandbag or two on the seat of the chair in order to ensure it doesn't tip backwards. It is best to find a way of accessing your leg strength in order to dig the heels into the chair. Keep trying it and I'm sure you'll find a way.
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