In this video, Lori will guide you through a simple, beginner-friendly shoulder stretching routine that anyone can do from the comfort of home. These gentle stretches are perfect for relieving tension, improving flexibility, and promoting overall shoulder mobility. Whether you’re sitting at a desk all day or just looking to enhance your wellness routine, these exercises will help you feel refreshed and more at ease. Remember to breathe deeply and listen to your body as we move together towards better shoulder health and overall wellness!
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Негізгі бет Easy Shoulder Stretches for Beginners |Flexibility & Wellness at Home
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