Today I’m making some easy snacks from my old weight-loss journals. These are low calorie, healthy snacks that are very simple to make - ideal for weight loss or a healthy diet.
Everything is gluten and dairy-free, and vegan!
Hope you enjoy!
Liezl
Here are all the recipes on my blog (with calorie info): liezljayne.com/easy-snacks-i-...
timestamps:
00:00 - intro
00:51 - coming up
02:12 - banana + peanut butter sauce
04:03 - chocolate protein truffles
07:30 - clementine yogurt dips
09:06 - mango raspberry smoothie
12:12 - mediterranean hummus dip
13:41 - fridge snacks are ready
14:28 - freezer snacks are ready
15:34 - outro
*Part 1 and 2 of this series:
- breakfasts I ate to lose 42 lbs: • 3 high protein breakfa...
- Lunches I ate to lose 42 lbs: • Easy lunches I ate to ...
*”What I ate in a day” videos I’ve made with recipes from my journals:
- What I ate to lose 42 lbs - part 1: • What I ate to lose 42 ...
- What I ate to lose 42 lbs - part 2: • What I ate to lose 42 ...
- What I ate to lose 42 lbs - part 3: • What I ate to lose 42 ...
…
*My weight loss meal plans + recipe ebooks
- 4 week weight loss meal prep guide + recipe book: guides.liezljayne.com/mealprep/
- 12 week weight-loss guides aka The Beautiful Body Guide (with the point system): guides.liezljayne.com/guides/
- healthy breakfast recipe ebook: guides.liezljayne.com/justbre...
…
more videos from me…
Videos about my Point System: • Liezl Jayne Point System
*From The Beautiful Body Guide: guides.liezljayne.com/guides/
My recent videos..
- What I ate to lose 42 lbs: • What I ate to lose 42 ...
- 1 hour weight loss meal prep: • 1 hour weight loss mea...
- My reset routine for 2024: • RESET ROUTINE 2024 *Ge...
- Meal prep with me on a Sunday: • Meal prep with me | Gr...
- Easy meal prep overnight oats: • Easy OVERNIGHT OATS me...
- My top 3 weight-loss protein smoothies: • My top 3 weight-loss p...
…
*Food items I use:
Peanut butter
www.amazon.com/Once-Again-Nat...
Almond butter
www.amazon.com/365-Everyday-V...
Vegan chocolate protein powder
www.amazon.com/Garden-Life-Ch...
Cocoa powder
www.amazon.com/gp/product/B00...
glass meal prep containers: www.amazon.com/gp/product/B07...
*Journals notebooks I use:
Black notebooks
www.amazon.com/Notebook-EUSOA...
White notebooks
www.amazon.com/gp/product/B07...
*Filming equipment I use:
Main camera I use: www.amazon.com/Canon-Full-Fra...
Lens 1: www.amazon.com/Canon-5051C002...
Lens 2: www.amazon.com/Canon-35mm-1-8...
*some links may be affiliate links
…
instagram @liezljayne
tiktok @liezljayne
my blog: liezljayne.com/
my ebooks: guides.liezljayne.com/
facebook: / liezljayne.blog
disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.
Негізгі бет Easy snacks I ate to lose 42 lbs (low calorie + delicious)
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