Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.
1. Run in place
2. Squat
3. V-sit
4. Jumping jack
5. Lunges
6. Downward dog pose
7. Toe touch
8. Power skip
Негізгі бет EASY TABATA WORKOUT FOR KIDS
Пікірлер: 11