Great Video: These work for me: Lowering blood pressure quickly requires immediate, strategic actions. 🩺 Try these steps: 1. Practice deep breathing or meditation to reduce stress and promote relaxation. 🧘♂ 2. Sip a cup of hibiscus or chamomile tea, which may help lower blood pressure. 🫖 3. Take a brisk 10-15 minute walk to improve circulation. 🚶♂ 4. Eat potassium-rich foods like bananas or spinach to balance sodium levels. 🍌🥬 5. Avoid caffeine or nicotine, as they can spike blood pressure. ☕🚭 Always consult your healthcare provider for personalized advice and follow prescribed treatment for effective, long-term management. ❤
@lipika284
4 ай бұрын
Wonderful explanation for recovering
@umarnuhu6243
28 күн бұрын
Pls your population for maize per hectare is not realistic.Anything above 55k/hectare will give you poor harvest
@MaryNgambi-ci1rp
4 ай бұрын
Good afternoon doctor can I take this nature medicine while am BP medication
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