What to eat to gain weight and muscle? Just follow these 5 foods and you will be packing on the pounds before you know it! #bulking #musclegain #gainweight
Eggs are unhealthy asf they contain cholesterol (scientifically proven) wich cloggs ur arteries and one egg equals to smoking 3 cigarettes ik y’all will not believe me but trust me it’s true
@victormetseru4804
7 ай бұрын
Hello sir. I'd like to ask a few questions. Calories. Requirements 1500 - 2000 cal/day. A cup of oat flour - 400cal. Mass gainer - 12cal Whey protein - .... Almond milk - 80cal Premier protein - 160cal Almond flour cookies - 150cal Total: 900cal. Protein. Requirements: 1g/lb. A cup of oat flour - 11g protein. Mass gainer - 24g Whey protein - 24g Almond milk -.... Premier protein - 30g Almond flour cookies - 2g Total: 91g of protein. Carbs. Requirements: 2-3g/lb A cup of oat flour - 80g carbs. Mass gainer - 5g carbs. Whey protein -1.1g Almond milk -... Premier protein - Almond flour cookies -.. Total: 86g of carbs. Supplemented with basic foods like rice, spaghetti, macaroni....... What does anyone think about this 1 month bulking plan
@me-ds2il
6 ай бұрын
Whey is a milk derivative, which some say that it feeds microbes. Also, why aren't there any fruits & veggies listed? Is it bc listing them is unnecessary or bc you don't consume any? If you don't consume any, your missing out on a plethora of beneficial nutrients
@atharvachaudhary6935
2 ай бұрын
I mean tho it seems a good amout of food but the total calories in is just too less that what an active human being burns. And when it comes to bulking or cutting, it's simply about calories in and calories out. This is just my opinion tho, correct me if I am mistaken (I am in process of gaining knowledge about fitness)
@ashishpatel9275
2 ай бұрын
@@atharvachaudhary6935nah! You right
@ashishpatel9275
2 ай бұрын
Bro if you are on bulk 900 calories are like pizza without pizza dough Even for a normal Human Being 900 calories are way to less
@atharvachaudhary6935
2 ай бұрын
@@ashishpatel9275 thanks for the feedback bro. I guess the guy above is talking about a single meal of day and actually means to have 3-4 such meals so that the diet is over 2700 Or 3600 calories
@Kirccy_Goth
6 ай бұрын
I eat rice most of the day and im still skinny.
@Crazy-Horse-Tx.
2 ай бұрын
I was skinny most my life ..I started working out in my 30s. I took supplements & ate alot. My youngest son is skinny - 26 yrs old. Your metabolism will change , gaining weight will come. I tell my son that as well. Eat healthy and good luck.
@Subwooferrrr
2 ай бұрын
Start working out and dont eat only rice
@cornstar1253
2 ай бұрын
No nutrition.
@ArmoredG
2 ай бұрын
Go eat meat most of the day too. Eating alot of rice but neglecting others isnt the best way to gain weight
@ArmoredG
2 ай бұрын
also you might wanna change your profile pic to a more masculine picture. Because seeing your pfp i can already smell the skinny effect
@Snake-eyez97
2 ай бұрын
Fish is also high in protein. The sardines i eat has 22g of protein in one serving and also comes in olive oil which is healthy
@Enscriptiv
Ай бұрын
Nothing that comes in a tin is "healthy". There's also no such thing as a healthy food. Only health diets.
@Redmirax
2 ай бұрын
Rice, Eggs, Chicken breast, Tuna, Potato, Celury.
@VINITGAMERZ69
5 ай бұрын
Are you too struggling to bulk up like me? I hear you. Eating healthy was great, but low protein and fiber left me craving sugary junk and hindering my muscle-building journey. Hitting the gym felt pointless. But since I got to know about Alpino Oats and High Protein Peanut Butter, my journey changed. This power duo is a game-changer. Packed with protein and fiber, it keeps me feeling satisfied and fueled throughout the day. No more afternoon slumps or unhealthy snacking. The best part? It's delicious and you can say goodbye to bland protein shakes. Alpino helped me finally see the results I want to achieve and you can do that too!
@cornstar1253
2 ай бұрын
Body can't use fiber. No nutrition. It just fills you up with something the body can't use. You aren't a gorilla or a cow.
@sreedevipillai45
2 ай бұрын
I'm struggling to cut💀
@PianoTutorials_143
24 күн бұрын
@@sreedevipillai45you could try not eating for a few days and boom, you loose a few pounds
@sreedevipillai45
24 күн бұрын
@@PianoTutorials_143 buddy I'm a teenager. If I don't eat my. Mother will kill me
@itznoobynoo5296
10 сағат бұрын
Drink milk ❌ eat milk ✅
@cornstar1253
2 ай бұрын
Red meat and eggs. High fat, low carb worked for me
@FebriDwiSulistyanto.SJ.0
2 ай бұрын
eat milk😂😂😂
@Matian728
Ай бұрын
@@FebriDwiSulistyanto.SJ.0drink milk not eat.
@bishalchakrabarty7082
2 ай бұрын
Proud to be a vegetarian and also my body is fitted
@R-BURQUENO
2 ай бұрын
I am a carnivore and I can say the same thing. 😉
@joeclark5103
2 ай бұрын
Well , i have all of these in my daily diet
@mervisa89
5 ай бұрын
Me being lactose and gluten intolerant💀
@samdoesstuff4924
27 күн бұрын
THAT SUCKS IM SORRY. im autistic and have a really narrow diet so i basically only eat dairy, pasta, and vegetables (nuts and nut butters too). i would genuinely die if i had to cut those out of my diet 😭
@PianoTutorials_143
24 күн бұрын
You could try unrefrigerated protein shakes, some of those don’t have lactose because it’s made with fake milk. But not being able to drink milk when trying to gain weight is a problem, just try more things like putting powder in orange juice or something
@keiththekidd1676
12 күн бұрын
Guys is protein smoothies ok for a 16 year old? Planning to buy one
@Real_uzumakii
2 ай бұрын
Give us some pre workout thing like this bro
@ProPlayerXpert
3 ай бұрын
Hey is protein smoothies a must or could I just go with the rest
@Crazy-Horse-Tx.
2 ай бұрын
Not a must but sure helps out when missing meals. That whey protein mixed with o.j. , fruits and such is addicting. Just a great supplement vs candy when you get a sweet tooth.
@yovieindra202
2 ай бұрын
Im so skinny even my mom calls me a stickman
@Redmirax
2 ай бұрын
Thats the biggest roast ive ever seen
@PianoTutorials_143
24 күн бұрын
Ask for Milk and Pure Protein powder, drink 2 per day and ur well on your way. Try Kodiak Protein balls.
@dk_whattoputhere10
2 ай бұрын
omg bro 💀 I’m on a cut rn and I’m eating the majority of these thx for the vid
@jamesmcluvlee
7 ай бұрын
This channel knows what’s up.
@malathimalathi6986
2 ай бұрын
Bro my teeth are not chewing the milk 😢 Thus, it can't be eaten
@GWABHI_1287
2 ай бұрын
😂
@RajeshKumar-fo9bn
Жыл бұрын
How we can eat milk🤨🤨
@not_me.4
4 ай бұрын
Freeze it and eat, Enjoy!
@GWABHI_1287
2 ай бұрын
@😂not_me.4
@PianoTutorials_143
24 күн бұрын
*Ice Cream*
@limepetal
Ай бұрын
You can eat edamame wich contain plantbased proteins wich are healthier than protein from animals
@CodysHealthyTips
3 ай бұрын
I like the top 5
@micoweve
Жыл бұрын
I haven’t drank milk since i was 4
@Oobservatory_X
Жыл бұрын
I havent slept well since i got into 11th grade
@Cristiano_Ronaldofans1
10 ай бұрын
I haven’t drink milk since I was 12
@Sportolog
9 ай бұрын
Im drinking milk almost everyday
@marvinhewitt269
7 ай бұрын
You probably ate chess that's all milk
@scientistmilorad9735
6 ай бұрын
I haven't drank milk since yesterday
@104Aviation
3 ай бұрын
I love eating nuts especially the hard ones
@ArcaderWorks
3 ай бұрын
💀
@tommyapples8490
2 ай бұрын
If you leave your milk in the closet for 2 weeks, you can most certainly chew/ eat it.
@yoman3597
5 ай бұрын
When you have no disease
@bo49685
2 ай бұрын
Chicken, tuna, protein powder, red meat and VERY VERY little rice💪💪💪💪
@ayeshiajackson7364
Ай бұрын
I lost a lot of weight wayy too fast im working out 20 min a day and bought whey 3 days ago. I hate peanut butter. Anything else i may need to start getting my weight back. Im 126 shooting for 150 -160 Female 30😔
@Random.Editsz1
21 күн бұрын
What about weight loss?
@SilverSpear2012
2 ай бұрын
I'm eating rice everyday and I'm still skinny🙂😭
@PianoTutorials_143
24 күн бұрын
You need some sort of Protein drink to not be skinny, try getting some Chocolate protein powder and put it in some milk 2 times per day, it makes milk so much better and I don’t like milk
@wafflers6301
Жыл бұрын
How do I eat milk ?
@joeraymond3486
Жыл бұрын
Freeze it
@GameReaper7778
Жыл бұрын
🤣
@MrDoom159
5 ай бұрын
kid named cheese:
@Icky_b
Жыл бұрын
Nuts and Nut butter 💀
@tearusmidnight313
Жыл бұрын
?
@sustavofring
Жыл бұрын
You literally make fortnite videos bruh🗣️💀
@Icky_b
Жыл бұрын
@@sustavofring cool lol
@thevishvammoliya
Жыл бұрын
sus 🤣
@Tuxtux_brook123
5 ай бұрын
Dirty mind 💀
@DoraemonOfficial.
2 ай бұрын
How to eat milk LOL😂
@makshow911
4 ай бұрын
next step go to the search bar and search how to eat milk🗿
@BhanupriyaS-fc6cl
27 күн бұрын
vegetables left the chat😅😂
@PianoTutorials_143
24 күн бұрын
Those make you loose weight
@Unknown-im2pn
2 ай бұрын
Egg and chicken…
@sonnymills803
Ай бұрын
I have for years and but still skinny! Lol
@mohammadtuhin00
Жыл бұрын
But it's my current Cutting diet 😮
@The_Original_Dubble._.A
2 ай бұрын
i eat rice like everyday literally everyday
@dayafteryesterday
Ай бұрын
Had me at nut butter
@doubyjocelyn6134
2 ай бұрын
1-2-5 and eggs
@XxDeathxX989-b1x
Ай бұрын
Eat a Milk?????
@martinprochazka3451
2 ай бұрын
Post workout meal is potato and meat big gain!
@vijayarohini4346
Ай бұрын
Exercise solunga
@djzrobzombie2813
Жыл бұрын
What about chicken breast??????!
@wyatt4190
Жыл бұрын
ya
@fitnessgripperFG
Жыл бұрын
Of course chicken is king
@raffmahon
Жыл бұрын
Chicken is mostly protein not a lot of fat so personally if I was bulking I would have steak or mince but chicken is still great
@me-ds2il
7 ай бұрын
Spinach is high in proteins
@katlegomoatlanegi9305
2 ай бұрын
Rice?
@Andrew_0874
Ай бұрын
❤
@user-wx6rn5oc9n
8 ай бұрын
my mom always give me rice always Even More Then Years
@VivaanNanda
6 ай бұрын
Me lactose intolerant
@FlameRanger161
3 ай бұрын
I'm allergic to nuts
@hankaul6256
Жыл бұрын
Aloha thank you for your help
@_the_spy_8867
Жыл бұрын
Bruh, I thought it was Nut and *Nut Better* 💀
@soumyas8668
Ай бұрын
Where is egg
@mutantgaming6112
Жыл бұрын
Plz make a video on chest workout. 😃😃😃
@BODIWISE
8 ай бұрын
Wish more music 😂
@AsadHussain-dp8iz
3 ай бұрын
Hello Google, how to eat milk😉
@JakePotato-jk4yw
10 күн бұрын
Red meat give you a lot of weight, but red meat is is really bad
@Shashadc
18 сағат бұрын
Not white rice that's not healthy for alot of people
@DiamondNds
2 ай бұрын
Eating rice all my life and no effect.
@user-vh5ql9vk2l
2 ай бұрын
Its pure carbs,need more protein .
@_yaneek
Жыл бұрын
Это все нельзя есть. Особенно молоко и мясо - не еда для человека. Ростки гречки и подсолнечника нужно есть. Зелень.
@me-ds2il
7 ай бұрын
Yes more greens. Greens have multitudes of healing nutrients not found in meats
@robby0412
2 ай бұрын
Il latte e la pasta non sono per l uomo! La carne, da sempre è per l uomo! Siamo carnivori.
@loop3454
Жыл бұрын
make rice and milk then add nuts
@Madara.uchiha862
7 ай бұрын
sir please make video on vegan diet😇
@pucketagain5565
4 ай бұрын
madara im hashirama I tell you to go and grab some meat
@PianoTutorials_143
24 күн бұрын
MEAT IS SO GOOD, I CANT LIVE WITHOUT COW = 🍞 🐄 🍞
@sallunetta7333
Жыл бұрын
Leave Out the Rice and Sugary Smoothies Please!🙄😬...Don't Embarrass Us 🥺
@DeusMax1mus
11 ай бұрын
The smoothies aren’t sugary and rice is perfectly healthy, get off the carbs are evil bandwagon
@me-ds2il
7 ай бұрын
But too much rice can be
@scientistmilorad9735
6 ай бұрын
Bro you are clueless stop spreading misinformation
@scientistmilorad9735
6 ай бұрын
@@DeusMax1mus exactly
@me-ds2il
6 ай бұрын
Leafy veggies are good for overweight. Celery juice also. And then some bananas to help muscle. When their starch content is very low. And that's the least you can do
@cadillac1717
Жыл бұрын
Milk makes your skin thick and gives u pimples
@deemcclelland4222
2 ай бұрын
I don’t like dried cheese water protein powder wouldn’t put it into my body
@7XT23
4 ай бұрын
I feel vomit when i try to eat penut butter
@jeremeywhite5822
Ай бұрын
Oh didn't know you could eat milk
@jeremeywhite5822
Ай бұрын
💀
@Cem111
Жыл бұрын
Bro rice not just look at the azian countrys muscle size
@atultripathi9166
Жыл бұрын
But we invented kungfu.
@user-ov7hp9tw9b
5 ай бұрын
I love milk❤❤❤
@mojo5967
7 ай бұрын
NO MILK.. BAD FOR YOUR LIVER!
@PianoTutorials_143
24 күн бұрын
If you want to gain weight you have to drink milk also here is what I found on Safari By incorporating milk, an excellent source of calcium, individuals can enhance liver health. Milk for fatty liver is a proven boon. Another vital nutrient in milk for liver health is vitamin D. This fat-soluble vitamin works in tandem with calcium to reduce liver inflammation and improve liver enzyme activity.
@KingHotDogs
8 ай бұрын
Bro I love eating milk especially when I chew it😊
@me-ds2il
7 ай бұрын
Milk? Really?
@jesusbeliever9876
Жыл бұрын
We gon make it Jesus died on the cross for our sins and arose 3 days later and grants eternal life to people who believe in him
@GoneCarnivore
4 ай бұрын
Red Meat for the win 🥩
@jakereed798
4 ай бұрын
You can’t eat milk blud
@apte4ka1
Жыл бұрын
🥰
@queenmedina944
Ай бұрын
Red meat is a no go zone
@Magnetic275
Жыл бұрын
What adult still drinks milk it causes mucus
@Zohaib_99
8 ай бұрын
Really? But i drink everyday 1 glass without sugar which is fresh
@TheRealTomahawk
3 ай бұрын
Cereal?
@PianoTutorials_143
24 күн бұрын
Cereal is way to much sugar, they have no protein in them and are just junk, people tell you that cereal is a good way to start your day but it’s horable for you
@VariantZilean
2 ай бұрын
.... Milk.... No. 👎
@Ok-uc5in
2 ай бұрын
Eat your milk
@dipsondhakal8
6 ай бұрын
Don't promote meat
@GreenNastyRabbit
Жыл бұрын
Milk makes me sick 🤢
@Diss-jd2un
Жыл бұрын
because you drink garbage market milk, search for farmers who sell raw milk
@mervisa89
5 ай бұрын
Same, there are some vegan proteins that are great, you just have to make sure you also take some vitamin C with them and it's fine
@GreenNastyRabbit
5 ай бұрын
@@mervisa89 thanks for the tips, but I just simply stopped drinking it. And to be more precise I only have troubles with milk, all other milk products are fine for me.
@SameerKhan-gn3ck
2 ай бұрын
Ha, ha ha 😂😂😂. The red meat is the cause of cancer, in your opinion it enhances weight by repid mitosis. 😂😂😂
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