Eating 3 Eggs A Day Can Change Your Life | Dr. Janine
Dr. Janine shares why eating three eggs a day can change your life. She explains that eggs have protein and healthy fats. The yolk is a good vitamin E source if not cooked until hard. Eggs also contain vitamin B2 for healthy hair, skin, and nails, and choline, which is essential for making acetylcholine. Dr. Janine talks about the myth that eating eggs will raise your cholesterol. She explains how most of your cholesterol is made in your liver. She looks at research that shows a lack of sunlight may also be the reason for high cholesterol. Dr. Janine recommends getting at least 15 minutes of midday sunlight and eating three eggs daily (pasture-raised if possible).
Links to studies mentioned in this video.
Randomized Control Trial Assessing Impact of Increased Sunlight Exposure versus Vitamin D Supplementation on Lipid Profile in Indian Vitamin D Deficient Men - pubmed.ncbi.nlm.nih.gov/28553...
Video Chapters
00:00 - Intro
00:10 - Nutrients in Eggs
00:57 - Cholesterol Myth
01:28 - Lack of Vitamin D Raises Cholesterol
01:55 - Tips for Cholesterol
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