Does Eating Before Bedtime Hurt Your Health?
Studies show that consuming food before bed can lead to various disorders, from impact on blood pressure to digestive problems.
According to experts, consuming food before bedtime causes the body to remain in a "state of alert", in which it stimulates the production of stress hormones, such as adrenaline, and can change the circadian rhythm, the body's daily rhythm.
Want to know more? Watch now!
Негізгі бет Ойын-сауық EATING at night does EVIL. End this habit | Dr. Dayan Siebra
Пікірлер: 1,5 М.