(Intermittent fasting complement)
๐ฉโ๐ณ Home Meal Class ep 2 recipe
(If you purchase through the product recommendation link below, Coupang will pay me a certain fee. I just put it in for your reference, and you can buy what you want..)
1. Frozen Vegetable Meal Prep 02:16
1) Tools
- Pot + Steamer
2) Ingredient
- Broccoli, cauliflower, carrots, and other vegetables you want.
- What you allow in your diet among legumes (chick beans, dried pollack, etc.).
3) How to make it.
- When the water boils, add vegetables and steam until it's slightly cooked.
- When the vegetables are completely cooled down, place them in an appropriate container and store them frozen.
2. Maesaengi Oyster soup 16:11
1) Ingredient
- 2 pieces of kelp (palm size) ๐ link.coupang.c...
- 2L of water
- Maesaengi 700g ๐ link.coupang.c...
- Oyster 400g ๐ link.coupang.c...
- Two white green onions
- 2 tablespoons minced garlic
- Fish soy sauce (or soup soy sauce, fish sauce) 2-3 tablespoons (add to suit your taste) ๐ link.coupang.c...
- Unfried cold pressed perilla oil ๐ link.coupang.c...
2) Cooking method
- Soak 2 pieces of kelp wiped with kitchen towel in 2L of water for more than 4 hours (soaked in refrigerator in summer)
- Boil the water soaked in kelp for 15 minutes]
- Wash oysters in salt water, rinse them again, and drain them with a sieve]
- [Wash the seaweed in salt water and drain it by stirring it twice more
- Prepare green onion (white part) and garlic (for Aelee, use pre-ground frozen garlic)
- Put extra-burger oil on the pan and cook it slightly so that the oysters don't break]
- Pour the extra-burger oil into the pan and cook the seaweed slightly (just the fishy smell).
- Put extra avocado oil in a pot and stir-fry green onions and garlic slightly]
- [Pour kelp water]
- Add seaweed and oysters and boil a little until the oysters are cooked]
- Add two to three tablespoons of fish sauce (or soy sauce or fish sauce) while seasoning, and turn off the heat (If you boil it for a long time, seaweed will be released).
- [Not stir-fried, cold-compressed, green perilla oil]
3. Beef steak
- Marinate the appropriate beef (Aelee uses beef sirloin) in olive oil and salt.
- Grill it well.
4. Stir-fried basil pesto vegetables 45:02
1) Preparing for basil pesto
- Choi Gyum's version of the recipe โข ์ฝ๊ณ ๊ฐ๋จํ ์ ํ์ํ๋ฌผ ๋ ์ํผ | ๋ฐ์งํ...
- Raw basil 100g ๐ link.coupang.c...
- Extra Virgin Olive Oil 110g
- 40g pine nuts
- 2g of salt
- (Optional) 30g of Parmesan cheese (If cheese is not added, reduce the amount of olive oil to 90-100g in the above recipe)
2) Stir-fry vegetables and basil pesto simply in a pan covered with olive oil. You can sprinkle Parmagiano cheese at the end if you want.
๐ What Choi Gyum is making in the diet world.
โ Diet Practice Guidebook "Styles Diet Guidebook 2.0" (currently available for free download)
โก Kyobo Bookstore's No. 1 diet book "Diet Science 2022"
โข Diet Science Class, a diet online lecture that even doctors acknowledge.
โฃ No wheat flour coconut tortilla. "Zero tortilla".
You can find them all at the following link. ๐bit.ly/GyumBIO
โ๏ธIf you would like to participate as a guest, please apply through the link below.
zerofighterz.t...
The selected person will visit Aelee's house one Thursday afternoon (12:00-17:00) in 2023 (considering the existing applicants), cook, eat, and talk together, and return.
#maesaengioystersoup #Stir-friedvegetables #Basilpesto
ะะตะณัะทะณั ะฑะตั Eating maesaengi oyster soup every week because it tastes good and it's good for your body
ะัะบััะปะตั: 299