Energy density explains how a study can show participants lose an average of 17 pounds within 21 days while eating a greater quantity of food.
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I talk more about the energy density concept in The Ice Diet (nutritionfacts.org/video/the-i...) and Nutrient-Dense Approach to Weight Management (nutritionfacts.org/video/nutri....
Are There Foods With Negative Calories? (nutritionfacts.org/video/are-t...) That was my last video-check it out!
Note that amazing Hawaii study was done by Dr. Terry Shintani (en.wikipedia.org/wiki/Terry_S.... Looks like he has a new book out.
But doesn’t fruit have a lot of sugar in it? Check out my videos If Fructose is Bad, What About Fruit? (nutritionfacts.org/video/if-fr...) and How Much Fruit is Too Much? (nutritionfacts.org/video/how-m...)
Have a question for Dr. Greger about this video? Leave it in the comment section at nutritionfacts.org/video/eatin... and he'll try to answer it!
Image thanks to lightwise via 123RF. This image has been modified.
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Негізгі бет Ғылым және технология Eating More to Weigh Less
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