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FODZYME review blog post www.theirritab...
Despite completing the low FODMAP diet years ago I still had lingering food fears when it came to certain high FODMAP foods and combinations. Can you relate?
With the help of FODZYME, I’ve been reintroducing foods such as home-cooked, dried beans and FODMAP-heavy combinations of wheat pasta and garlic bread that I’ve not eaten without farts or fear in forever!
After sprinkling all my favourite high FODMAP foods with FODZYME as though it’s fairy dust I’m thrilled to be able to share the magic with you. This unique blend of enzymes helps to break down fructans, GOS and lactose, reducing the overall FODMAP content of your meal and making them easier to digest whilst supporting your overall gut health.
Want to show your support for these videos? You can buy me a coffee here: ko-fi.com/their... (Decaf, oat milk, IBS friendly of course).
Thanks for watching
Michelle
xoxo
AD - Get your Food, Mood & Poop Journal and start noticing the habits and patterns that help or hurt your gut:
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Not sure what's happening in your gut?
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Wondering what the low FODMAP diet is all about?
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Beginning the elimination phase?
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Want to tame your gut without restricting your food? Check out my guide and reviews of gut-directed hypnotherapy:
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Recommended Resources:
The Monash low FODMAP app is the most comprehensive database of low FODMAP foods available. Monash University are the pioneers of the low FODMAP diet and regularly update the app to reflect their ongoing research.
The Monash University FODMAP app and online course for patients:
www.monashfodm...
www.monashfodm...
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Connect
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Enquiries and questions
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Disclaimer
All views expressed are my own. All values are correct as of the time of publishing. This channel is presented for entertainment purposes and does not constitute professional advice or prescriptive nutritional information. Please consult a registered professional before making any changes to your diet or exercise regime.
The low FODMAP diet should only be undertaken under the supervision of a registered dietitian. The elimination phase of the low FODMAP diet is extremely restrictive and should only be implemented for a limited period of time as part of a monitored treatment programme for medically diagnosed gut conditions. Please talk to a professional if you have any concerns regarding the suitability of the low FODMAP diet for your individual circumstances.
All references to the Monash FODMAP App are not sponsored or endorsed by Monash University, they are simply our preferred go-to source for all things FODMAP. Due to the frequent updates and improvements please refer to the current version of the Monash FODMAP app for the most up to date and accurate information. All references to the app are correct to the best of my knowledge at the time of publishing.
Some links contained in the description are affiliate links. This means I receive a small financial commission at no extra expense to you. This helps support the work I do here and is received with gratitude. Thank You
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Негізгі бет Eating my favourite high FODMAP foods with FODZYME
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